CrossFit Kennett Square

Scott's here! ...but really, when he's not being a lawyer or adventuring in his 4Runner, he's probably here. When Scott knows he needs some form assistance, he scales the workout back so he can practice good technique with intensity. Not just for one day. Not just for a few days. He does this all the time. When the form is consistent, he adds more weight. Rinse and repeat. With these habits, Scott has gotten faster, stronger, and better at everything.... Be like Scott. #cfksq #wellroundedfitness #gofaster #challengeyourself #peepthebandages #patchitupcomebackin : Kenta Photography

Week 1 down! Who’s feeling better already? A few simple habit changes can make a BIG difference in and out of the gym. Stick with it - we’ve got you! #cfksq #cfksqnutritionchallenge #healthyhabits #thefoundation

ACCURACY The ability to control movement in a given direction or at a given intensity, in other words, means to assert control and respond with immediacy. It takes the right mix of explosive power, strength and stamina, as well as coordination and agility to respond with immediacy, but we also train those domains to develop accuracy. And the best way to improve your accuracy? Practice.... So next week when we work on the Snatch, consider the amount of accuracy you need to be able to hit the lift in the perfect spot for it to be successful. When you're frustrated because you "just can't figure out this lift," remember the only way to improve is to practice! #wetalkinboutpractice #cfksq #domainsoffitness #accuracy #functionalfitness : Kenta Photography

Last week’s #WorkoutoftheWeek was named after our favorite hometown, but it didn’t feel quite as good as we feel about the town itself! You knew you were in for it after just one round, but there was no need to prolong the discomfort. Kennett Square taught us how to push through the tough times, both physically and mentally (just like we did in 2020)! #cfksq #itsonlythreerounds ... : Kenta Photography See more

When I first started, I was way overweight and my triglycerides were in the high 700’s. Per my doctor: ‘a heart attack waiting to happen.’ Today, I have never felt better and have never felt healthier. We’re kicking off 2021 with somebody who turned his health and quality of life around and has set himself up for a strong, promising future! John, congrats on being our January Athlete of the Month! Check out all the things about his journey to and at CFKSQ here! ... https://crossfitkennettsquare.com//january-athlete-of-the/ #cfksq #athleteofthemonth #successstory #juststartsomewhere : Kenta Photography