Changes Health and Fitness

Key fobs are IN! Come & get them!

Hey members, can’t wait to see you all! Now that Luzerne county is going green we’d like to welcome all of you back SAFELY. Staffed hours will now be Monday through Friday from 9-12 and Monday Wednesday Thursday from 4-6 pm. We ask our members to continue social distancing and sanitation requirements. Extra cleaning stations are available to wipe down machines and free weights BEFORE and AFTER each use. Masks are prohibited on cardio equipment but encouraged elsewhere. Small group classes will resume when allowed. Please resign up with Dr Frank during staffed hours and he will activate your fob. Stay well! We can’t wait to see you!

To our active members, virtual classes are available on Facebook in the private Xtreme Changes Bootcamp group. Members are welcome to stop in during Dr Frank’s hours to sign out equipment for use at home. Our facility is professionally sanitized weekly while we are closed to help stop the spread of the Covid19 virus. Please do not enter the facility if you’re not feeling well and please be sure to use the hands free sanitizer immediately upon entry. We hope you are all taking care of yourselves and well. It’s so important that we keep moving through this difficult time. We miss you all so very much! The staff at Changes Health & Fitness

To curb the spread of coronovirus, we will be closing the gym until March 31st. Our chiropractic office will remain open, of course, to treat our first responders, doctors, nurses, local and state police. Please call us at 718-0440 with any questions or to schedule an appointment.

"A personal fitness trainer will be able to maximize your results and minimize the time you spend working out, since you will be performing a fitness program that they have specifically designed to meet your unique needs and goals. Finally, a personal trainer will be able to periodically modify your workout routine to ensure that your body is in a continual state of development and that are consistently moving closer to achieving your personal fitness goals." Changes Health a...nd Fitness offers tandem training! Live a healthier lifestlye while working out with a friend or family member! *Call 718~0440 to secure your spot*

March 30th is the start of the next Xtreme Changes Bootcamp! Call 718.0440 to reserve your spot!

Order your keto friendly bagels and fat bombs every Tuesday & Wednesday at the front desk!