Coatesville Area Senior Center

For a less challenging seated exercise class, please click the video below! You will need yourself, and a light weight (optional). As always, please only complete as many repetitions as you are comfortable doing. Have fun, stay warm, and enjoy!

https://youtu.be/mTYjrmguuow Ever feel like you're running low on energy? Maddie's here to help! Check out some tips on conserving your energy from Elite Therapy Solutions 's occupational therapist! Like, comment and subscribe to our YouTube channel @CASC-TV!

The tree is here and we’re ready to spread some holiday cheer! Remember to watch this Saturday, December 12th in person (socially distanced) at Gateway Park or tune in from home through our Facebook live stream around 5:30pm as we #LightTheNight in Coatesville

For a more challenging exercise class, please click the video below! You will need yourself, a chair or counter to hold onto (optional), and a light weight is optional. As always, please only complete as many repetitions as you are comfortable doing. Have fun, stay warm, and enjoy! :)