Cohen Trigger Point Center

The trapezius is a major muscle in the shoulder. Issues with tbe trapezius can extend well beyond the shoulder into the head and neck. As we age trapezius health is impkrtant for the continued use of our arms. Have a pain free day!

Yesterday we spoke about keeping your legs in shape. It’s also necessary to make sure your ankles and feet are in tip top shape. Check out our website for some more information and schedule an appointment today. Link in bio. Have a pain free day!

One of the most problematic areas happens to be a part of the body we rely on most, our legs! If you are experiencing leg pain please check out our website for more information and schedule an appointment. Have a pain free day!

Trigger point therapy greatly differs from traditional cracking. Working deeply within the muscle tissue and hitting the nerves it is a very well rounded approach to chiropractic treatment.

Treating the subscapularus here. A very important muscle when it comes to any arm movement.

Here is a progression to help increase hip flexibility. If you need something more challenging or stretches the hips deeper, try this out! Have a pain free day.

Podcast alert! Live on my website check out my latest cast and have a pain free day!

While the chest is a muscle nobdy forgets to strengthen, we often forget to stretch it. Try this out to alleviate upperbody tension. Have a pain free day!

New podcast alert! Be sure to check it out by going to my website. Link in bio!

The kettle bell is one of my favorite pieces of exercise equipment! It can be used to target the entire body both through compound movements and isolation movements. Let me know in the comments below if you find the kettle bell a helpful exercise tool. Have a pain free day!