Cope Better

One person's journey through depression and what helped.

Getting adequate sleep is crucial to functioning. This video highlights some specific benefits of sleep.

Hey! Check out this article on nonmonogamy. This article may answer some of those burning questions you have and normalize a lifestyle often not discussed.

The topic of the Las Vegas shooter came up a lot this week in my sessions. We had some very productive conversation around this topic. As a society, we don't often enough make space to discuss and process tragedies like this. I am grateful to my clients who asked to talk about it with such humanness and respectful regard. We are all in this together and I feel honored to work with such kind, thoughtful people. This article discusses mental health and offers some explanation... into the rise of mass shootings by men in our culture. It highlights the topic of isolation and lack of play for American boys and men. This article is independent of political opinions. My hope is we can find a way to pull together and start supporting each other. Humans are wired to connect.

How Stress Affects the Brain. This video is very good.

If you know someone struggling with addiction and you want to support them through recovery, this article offers helpful tips.

Having a difficult time in your relationship? The way your parents taught you to interface with the world may be the exact reason you are struggling being in it.

Emotional well-being... are you taking care of yourself?

Why do UNHAPPY Couples Stay Together? Read this article from Psychology Today on relationships.

Tips for a successful long term relationship.

How to stop overthinking...

How to move forward after a loss. Read these tips to work through your own grieving.

I am excited to announce I have the amazing opportunity to host a workshop at Beardfest! This year I am hosting Creating and Enhancing Intimacy for Couples. This is magical music and creative design weekend built on the foundation of community, appreciation, love and mutual respect for humanity, art, music and others. Music and workshops are live and fill the weekend with creativity. ... Read up on all our workshops on our website & grab your TIX online today! Workshops: http://www.beardfest.net/workshops-2/ Tickets: http://www.beardfest.net/tickets/