CoreFit Training Studio

Changes don't happen overnight. It takes time, dedication and a consistent system/plan in place. Mindset, lifting, relationships, business goals, weight loss or body composition changes....everything takes a plan on your part. Small changes daily, just 1% everyday will get you to where you want to be. It won't happen just by hoping for it....put the time in, create the plan you need in order to accomplish your intentions for this year, than take action.

Here at CoreFit we want you to be able to focus your energy on the strength gain, and have nothing to hinder that We may be currently closed, but online classes are available. Download our app "CoreFit Training" https://apps.apple.com/us/app/corefit-training/id1511581813 We value you and we are excited that you are a part of our CoreFit fam! .... . #areyoucorefit #corefitrofo #corefit #yogalife #boxing #kettlebells #royersford #royersfordpa See more

It's a BRAND new year, with time for brand new goals. How are you going to begin your process of unraveling this past year, as well as entering into a new year? Online classes are available. Download our app "CoreFit Training" https://apps.apple.com/us/app/corefit-training/id1511581813 . .... #areyoucorefit #corefitrofo #corefit #yogalife #boxing #kettlebells #royersford #royersfordpa See more

The journey continues. . Prepping for a powerlifting mock meet this winter; Lyssa and I have been working on progressive overload and today I got to go for a one rep max on back squat. . I never would’ve thought a few months ago that i would be lifting heavy and loving it. 178 for 1 rep today!! Exciting things to come.... . Try something new... it might just surprise you! What have you been wanting to try? tell me how you are going to push your body, mind, and spirit in these crazy times. . Stay after it & Trust the process. LIZ. See more

Working out in the gym with my nephew this morning Working out is my go to when I need to release stress and this beautiful space has saved me this past year, and more so this past month What's your go to when you need to release stress?

Marsha has been a part of CoreFit for nearly 5.5 years now We strive to meet others where they are at, and Marsha has been such a dedicated person here with us through it all. She keeps coming back, and has become great friends with the coaches as well. Marsha is a big fan of our up-to-date workouts that are some of the most effective in the industry, and if you need them modified, we've got you! Encouragement is our forte, and we don't look down on a challenge! Everyon...e is different, with different goals, and we are all here to cheer each other on. If you’re looking for a place where anyone at any level can fit in and have fun working out, CoreFit is the place for you to be! . . #areyoucorefit #corefitrofo #corefit #yogalife #boxing #kettlebells #royersford #royersfordpa

Are you wanting training, but feel overwhelmed at the thought of being in a class filled with tons of people? We have a NEW small group personal training just for you! It's going to be great!! We also offer our personal training option - the details are in our app under "one-on-one pack" and you can sign up there! . .... #areyoucorefit #corefitrofo #corefit #yogalife #boxing #kettlebells #royersford #royersfordpa See more

Take advantage of working towards goals by maximizing the knowledge around you! Thanks to our programmed strength classes and coach @dankrueger13 i was able to catch this 205lb deadlift for 5 reps. Anything is possible with persistence, practice and a belief in yourself! #coachingcoaches #goalcrushing #strengthisfun

2020 has been the year of change, and Rachel is here to testify one thing that hasn't changed: "The quality of classes offered at CoreFit." We try our best to make sure things are as normal as they can be, all while being extra safe! Rachel is often in the climb room, strength area, or re centering with yoga - she loves morning here! We try to never compromise intensity while modifying accessibility. Rachel is over here ready to enter 2021 with a mind, body, and spirit ...stronger than ever! . . #areyoucorefit #corefitrofo #corefit #yogalife #boxing #kettlebells #royersford #royersfordpa See more

NEW YEAR requires a new journal....I opened up my new journal this morning to this beautiful message what a great way to start 2021! Wishing everyone the most AMAZING year filled with all the things in life that make your heart truly happy "I win or I learn, but I never lose" - Thank you 2020 for all the lessons learned and wins along the way!

It's THAT simple Download our app in the app store title: CoreFit - and you will be up to date with all of the latest here! We have our weekly schedules as well as our D E A L S that you don't want to miss We are currently closed but online classes are available. Download our app "CoreFit Training" https://apps.apple.com/us/app/corefit-training/id1511581813 . .... #areyoucorefit #corefitrofo #corefit #yogalife #boxing #kettlebells #royersford #royersfordpa See more

Say hello to Corefit’s very own Brooke SHIELDS! Taking all precautions to keep our fit FAM safe!

HAPPY BIRTHDAY to Bob! Bob is one of our boxing instructors and kills the game We are so thankful for his dedication and determination!! Give him some kind words below for HIS new year . #areyoucorefit #corefitrofo #corefit #yogalife #boxing #kettlebells #royersford #royersfordpa

Happy Birthday to one of our favorite Coaches in the world, Gretchen! Thank you so much for your passion, work ethic, and joy. CoreFit wouldn't be the same without you. Have an amazing day! . . #areyoucorefit #corefitrofo #corefit #yogalife #boxing #kettlebells #royersford #royersfordpa

CoreFit is truly a unique community, we have a wonderful, laid back environment that you feel as soon as you walk through our doors. Everyone is welcome, from the beginner to the more advanced fitness level, we work to make you feel completely comfortable and empowered so that you walk out the door feeling confident and energized. We utilize the latest fitness tools, and are always changing up our workout environment, to keep our members up to date with the latest in fitness.... Our CoreFit members do not care about how they look when they are working out they are not concerned about what others think, everyone is here for a personal commitment to get stronger and more fit. This is not a typical gym you get out of it exactly what you put in EFFORT & SWEAT! We may be currently closed, but online classes are available. Download our app "CoreFit Training" https://apps.apple.com/us/app/corefit-training/id1511581813 . . #areyoucorefit #corefitrofo #corefit #yogalife #boxing #kettlebells #royersford #royersfordpa