Creative Connections Zenergy Arts and Wellness

I have been sitting with the book Emergent Strategy (thank you Elisabeth Groebel) for about a year now. It feels good to pick it up again in the new year...

Such an interesting inquiry as I continued to deepen my practice of Brainspotting... Our minds extend beyond our physical selves. "If someone asked me to define the shoreline but insisted, is it the water or the sand, I would have to say the shore is both sand and sea. We can't limit our understanding of the coastline to insist it's one or the other.Maybe the mind is like the coastline, some inner and inter process." Dan Siegel

"I used to think that to become free you had to practice like a samurai warrior, but now I understand that you have to practice like a devoted mother of a newbo...rn child. It takes the same energy but has a completely different quality. It's compassion and presence rather than having to defeat the enemy in battle." --Jack Kornfield

Many of us are grieving all kinds of losses, may this brief meditation bring good medicine.

Helpful graphic!