Crest Counseling and Educational Services

Seasonal depression often hits when the weather begins to get cold and the days begin to get dark earlier. It's very important during these days to do extra self-care and build things into your routine that are uplifting and positive. This time of year can be very challenging. If you or someone you love is suffering from seasonal depression please contact Crest Counsrling for support.

October is national bullying awareness month. Bullying can have a huge impact on a child's mental, emotional and physical well-being. If you know a child who is being bullied get help. Crest Counseling has therapists available to work with children of all ages. Please contact us for more information.

Raise awareness...

September is traumatic brain injury awareness month. Trumatic brain injury can have a severe physical and medical impact as well as affect emotional and mental health, most commonly presenting as depression and anxiety. If you or someone you love is suffering please contact Crest Counseling for support.

The suffering people with mental illness face is very painful and very real. If you or someone you love is suffering stay hopeful. Please contact Crest Counseling to see how we can help.

September is national suicide prevention month. If you or someone you know is suffering don't wait, reach out for help. Please contact Crest Counseling if you are in need of support.

Transitioning back to school can often be challenging for both children and adults. Please contact Crest Counseling if you or your child is in need of support. We're here to help!

Crest Counseling and Educational Services is here to help!

With the school year fast approaching, and days of more rigid schedules and increased responsibility come close, many children experience increased anxiety. Crest Counseling has therapists skilled at treating anxiety and many other concerns. Please contact us for more information. We look forward to supporting you and your family!

People with Social Anxiety Disorder find it hard to engage in the world, even with loved ones and people closest to them. This often increases depression, anxiety and keeps them isolated. In today's world, where so much hatred to can be seen, it can be easy to have a hard time trusting others and seeing the good in people. This can increase feelings of anxiety and depression even more and increase symptoms of social anxiety. If you're suffering from any of these symptoms Crest Counseling is available for support. And for all of us, it is important to remember to always show kindness and love to others and to ourselves.

TIPS TO A HEALTHY SUMMER! For most people the summer is their happiest time of year. But for some it can increase symptoms of mental health issues such as anxiety and depression. Children lose the routine and structure they had during school. This increase in unstructured time can increase symptoms of anxiety and also of ADHD. Some children feel more isolated as they were constantly engaged in activities and socially involved during the school year. This can lead to increase...d depressive symptoms. There are several ways to combat these concerns. Tips to manage mental health in the summer: -maintain a consistent schedule and regular routine. -get plenty of sleep -limit time spent indoors and maximize time outside -spend time in the sun -eat well and exercise -socialize and stay involved with activities and people Most importantly Have a wonderful summer!

If you or someone you love is suffering from PTSD there is help and there is hope.

Anxiety disorders are the most common mental Illness in the United States. They affect 40 million adults over the age of 18. Anxiety disorders are highly treatable but only about one third of those suffering receive treatment. (source: National Institute of Mental Health) If you or someone you care about is suffering from an anxiety disorder there is help. Coping skills can be developed to manage anxiety and stress. Please contact Crest Counseling if you or someone you care about is suffering from anxiety. We would welcome the opportunity to support someone in having a happier life.