Crossfit Q

This. https://fb.watch/2jQm2pi81A/

Last in person workouts for a few weeks. Proud of our community for getting their fitness on while following the proper safety protocols to protect others and themselves. #Qstrong

Proud to have sponsored the QCSD Football Team for our 5th year. We love having the players in the gym during their off season. Good luck tomorrow, Panthers!! #BeatTheRams

Find your magic. https://youtu.be/qOn7JSNJLgg

We have heartbreaking news that Steph Walsh passed away this morning Steph came to our open house in February and joined a few weeks later on March 4, 2014. She was a Founder, an OG. She was truly dedicated, worked her butt off and was extremely proud to win best back muscles several years in a row! Her boys whom she loved so dearly were a part of our summer camps and kids classes. I remember her being ecstatic when she finally convinced her husband Matt to join. She trul...y breathed CrossFit and wanted her whole family to share in that with her. Steph was an amazing nurse with kids so she had to miss most weekend events but one thing she never missed were the Christmas parties. Every September she would ask me to lock in a date so she could make sure she could schedule off for it. We will forever miss those 9:30 classes with her. She always sang, always made us laugh, always cheered everyone on and was always a beast! Steph, we will always miss you and vow to always be here for Matt and your boys. xoxo #bestbackmuscles #squatsforsteph See more