Crossfit Rocksolid

Do sore joints slow you down? Are you frustrated by a lack of flexibility? Are you bothered by osteoarthritis? If you’re consistently waking up with sore knees, hips, or shoulders, your joints may be screaming for support. That’s why FLUID was created. The clean nutritional supplement scientifically formulated with ingredients to protect your joints, reduce systemic and acute inflammation, encourage cartilage repair, and relieve pain and soreness, all without dangerous anti-...inflammatory drugs. Talk to a coach today about how to purchase! https://drivennutrition.net//fluid-joint-/affiliates/1338/ #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #drivennutrition #teamdriven #joint #jointhealth #jointrepair #joints #jointrecovery #jointprotection #supplements #fitness #nutrition #gym #health #workout #healthylifestyle #fitnessmotivation #fitfam #healthy #muscle #wellness #supplement #gymlife #healthy #muscle #wellness #supplement #gymlife #supplementsthatwork

Proper form helps you work out more efficiently so you can use more energy for the extra push rather than wasted movements. The better your form the better your results - run faster, lift more and jump higher when you do it right. ~ Let us help you move with good form. We will help your body work together as a unit, rather than a collection of parts. ~ Reach out and let's get started! ... . #fitness #backsquats #mindset #backworkout #starttheweekright #starttoday #sweatlocal #liftingweights #strength #upperbody See more

When we consume different forms of carbs, they can cause a quick rise in blood sugar. This causes insulin spikes and shuts down our body’s fat-burning capabilities. Highly branched cyclic dextrin is a carbohydrate form that gradually degrades and absorbs into the bloodstream. This keeps blood sugar low, insulin off, and fat burning on. @drivennutrition GlycoDrive provides you with 27g of clinically researched cluster dextrin. Power your workouts with GlycoDrive and keep t...he fat burning furnace on as you train. Talk to a coach today about how to purchase! https://drivennutrition.net/product/glycodrive/affiliates// #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #carbs #glycogen #fuel #healthylifestyle #fatburning

Rocksolid is not just a place or a state of mind but a way of life. ~ #rocksolid #rocksolidfamily #happy #love #fitness #community #becomingbetter #healthylifestyle #comecheckusout

Trying to balance out your macros can be difficult and frustrating. A high protein meal replacement shake like @drivennutrition Pro-Fusion Seven can boost your caloric intake & give you a nutritious meal with the ease of two scoops! Pro-Fusion Seven offers the highest quality ingredients & macronutrients aided with digestive enzyme sources to emulate an actual whole food meal.... Pro-Fusion Seven is a convenient cost-effective supplement that beats that drive-thru value meal any day! Talk to a coach today about how to purchase! https://drivennutrition.net//pro-fusion-s/affiliates/1338/ #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #protein #fats #carbs #fiber #mctoil #healthysnack #healthymeal

Start the year off strong, staying strong and supporting the strong. We are here to help you on your journey! . . .... #newyear #newyou #fitness #thisisourcommunity #thisismyyear #starttoday #community See more

There can be a lot of fear when using a pre-workout. Some have high stimulants causing the jitters, mental fatigue, or the dreaded post-workout crash. Constantly berating your body with high stimulants can be detrimental to your health. The @drivennutrition PreWOD label lists the amount of each ingredient. Other brands can misinform you with their proprietary blends and the dosage of their energy blends. PreWOD provides you with the exact dosage of endurance enhancin...g, fatigue-fighting, mental, and physical energy ingredients to help you feel amazing while you are training and leaves out the crash! Talk to a coach today on how to purchase! https://drivennutrition.net/product/prewod/affiliates/1338/ #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #preworkout #fitness #energy #healthylifestyle

As women start to age they are more susceptible to bone health issues. It's important to get enough vitamin D to maintain a strong and healthy skeletal system. According to the Food and Nutrition Board, 2000 IU is a safe daily "tolerable upper intake level" for vitamin D. Supplementing with @drivennutrition HERS Multivitamin is perfect for women’s health with 2000 IU of Vitamin D.... A women’s focused blend to promote skin health and added metabolic boosters for more energy and fat burning. A digestive enzyme complex is added to improve the absorption of nutrients! Talk to a coach today about how to purchase! https://drivennutrition.net//his-hers-mul/affiliates/1338/ #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #hersmultivitamin #healthylifestyle #multivitamin #health

@fierrostrength: 5 YEARS sustainable, long lasting results TAKES TIME!! 5 years ago Chris started CrossFit and regained control of his health. ... Building a healthier, stronger version of yourequires a lifestyle change. Be patient and enjoy the ride with us! Our staff can help you get there because they too have been there. Surround yourself with positive, like minded individuals and you too can achieve the long lasting results you are looking for. No gimmicks, just honest and real results that can last a lifetime. P.s let’s give coach Chris a round of applause for his hard work and fantastic achievements! Bravo Chris! #crossfit #crossfitcommunity #transformation #crossfittransformation #fitnessmotivation #fitnessjourney #roguefitness #weightlossmotivation #weightlosstransformation

Wishing all our friends and family the happiness and joy this season! . . . #holidays #holidayseason #hanukkah #christmas #sharethelove #love #kindness #giving #chestercounty

Here’s a snapshot of what you get in 2 scoops of @drivennutrition PostWOD: Whey Protein Isolate Fast digesting whey protein isolate is used to quickly absorb and hit your broken down muscle fibers fast and begin the repair process. Creatine Enhanced* Creatine was added to increase Adenosine Triphosphate (ATP) production for strength and force.... Replenishes Glycogen* Fast-acting carbohydrates replenish glycogen levels to restore energy and prepare the body for its next workout. Protects & Repairs Joints* The high-quality ingredients in PostWOD have been shown to protect joints, reduce stress, repair existing muscle tissue, and build new muscle. Nutrient Delivery System* A Glycolytic Transport Complex to enhance nutrient delivery. This insulin-simulating complex helps move sugar from the blood vessels into muscle cells. Defends Immune System Oxidative Defense Complex packed with antioxidants to aid in total body replenishment from heavy training with electrolytes, a healthy mineral balance, as well as a B vitamin complex to help restore energy levels and promote cellular health. Talk to a coach today about how to purchase! https://drivennutrition.net/produ/post-wod/affiliates/1338/ #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #postworkout #recovery #musclefuel #aminoacids #hydration #jointrepair #creatine

Big shout out to Molly, Jim Mc, and Lauri on successfully completing 75 HARD! For 75 Days -Stick to a diet -No alcohol or cheat meals... -Two 45 minute workouts per day/ One must be outdoors -Read 10 pages of non-fiction book -Take progress pic -Drink one gallon of water *Zero substitutions/ Zero Compromise Next group starts after the New Year!!!

Gut health is connected to our immunity. Under stressful conditions such as illness, injury, or fatigue, glutamine levels drop leaving our gut health and our immune system compromised. L-glutamine may boost immune cell activity in the gut, helping prevent infection and inflammation, as well as soothing the intestinal tissue. @drivennutrition GLUTAMINE prevents the stressors of training from taking a toll on your body and immune system.... Talk to a coach today about how to purchase! https://drivennutrition.net//micronized-l/affiliates/1338/ #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #glutamine #guthealth #immunesystem #healthylifestyle

Who wouldn’t want the benefits of @drivennutrition Dysrupt?! Great Afternoon Pick-Me-Up Get a mental boost with about as much caffeine as a cup of coffee. Supports Muscle Growth* The pure, clean blend of ready-to-use aminos is absorbed quickly and directly, giving you a virtually instant-on switch for muscle building. Blend of BCAAs And Caffeine gives your body the essential amino acids it needs to both turn on and run the anabolic process. We’ve also included a s...hot of caffeine for energy and focus, plus Taurine to reduce soreness. Talk to a coach today about how to purchase! https://drivennutrition.net/product/dysrupt/affiliates/1338/ #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #Caffeine #AminoAcids #BCAAs #Muscle #Energy #Recovery

Protein is ESSENTIAL to change your body composition. The most important nutrient when you are in a caloric deficit trying to lose body fat is protein. The goal is to lose fat, not muscle mass. By eating enough protein during a caloric deficit, you feed your muscles with amino acids, and reduce the chances of your muscle is broken down by cortisol.... Higher protein consumption keeps you feeling satisfied longer and you’re less likely to do over-eat. If you have a hard time eating enough whole food protein to meet your protein demands @drivennutrition Driven Whey adds a delicious 23 grams per scoop! Talk to a coach today about how to purchase! https://drivennutrition.net//driven-whey-/affiliates/1338/ #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #musclemass #livestrongandprosper #proteinpowder

Doing what you need to, to take care of yourself, to be your healthiest, most confident and motivated version. . . . #fitness #becomingbetter #pushthrough #sweatlocal #sweat #community #chestercounty #downingtownpa #mindset #positivevibes

Omega-3 fatty acids are touted for the multiple benefits they offer our joints, heart, and brain. These polyunsaturated fats keep our cardiovascular system healthy! They may do the following: Help reduce triglycerides Reduce the risk of developing an irregular heartbeat Slow the buildup of plaque in arteries... Aid in lowering blood pressure Reduce inflammation which is strenuous to the heart Add @drivennutrition Omega Drive to your daily regimen to start getting the added benefits! Talk to a coach today about how to purchase! https://drivennutrition.net//omega-drive-/affiliates/1338/ #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #fishoil #hearthealth #dha #epa #heartprotection #hearthealth

Nothing fake, forced or filtered here. We genuinely care, support and encourage everyone! . #nothingbutlove #supportourmembers #rowing #concept2 #rocksolid #rocksolidfamily #happy #health #community

Monday is here, ready or not. Sometimes we just need to change our point of view . . . #mondaymood #mondayvibes #mondaygrind #handstandpushups #changeyourpointofview #fitness #gymnastics #gymnasty

Welcome to the gym family Margaret Rose! We love all these babies and their families. Christine, so glad you and the family are healthy. . . . #wekeepgrowing #babiesofrocksolid #newestmemberofthefamily #feelthelove #babies #babiesofinstagram #love

Benefits of @drivennutrition B&G Improved Digestion Improved Energy Improved Focus ... B&G is the most complete superfood greens formula of its kind. 10+ servings of fruits and vegetables in every scoop! Talk to a coach today about how to purchase! https://drivennutrition.net//berries-gree/affiliates/1338/ #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #Fruits #Vegetables #Digestion #Probiotics #Greens #Health #Fitness #Energy #Wellness #Exercise

MINDSET, HABITS, + ROUTINES are the building blocks for success toward your wellness goals. -- Read that again and let it sink in. .... Are you building a foundation for success towards your goals? Need help? Get started today to get closer to your goals. . . . #fitness #community #nutrition #habits #balancedlife #cfrsfamily #coaching #starttoday

@drivennutrition DRIVEN VEGAN is a multi-sourced protein composed of pea protein isolate, brown rice protein, and quinoa. DRIVEN VEGAN is ideal for individuals with an active lifestyle who follow a plant-based diet, it is equally beneficial for anyone who wants to incorporate a wider variety of proteins and superfoods into their diet. Talk to a coach today about how to purchase!... https://drivennutrition.net//2lb-vegan-pr/affiliates/1338/ #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #DrivenVegan #Vegan #VeganProtein #PlantBased #Veganism #ProteinPowder #Protein

Why wait till the new year??? Start today on the road to a better you! Reach out now, we can't wait to meet you. . .... . #fitness #starttheweekright #starttoday #community #becomingbetter #letsdothis #letshavefun #sweatlocal See more

Poor recovery is caused by a lot of factors. One of those factors is cortisol. If you are exercising intensely, cortisol can hinder your performance & hinder recovery. This hormone has an important role in our health. The key is finding a way to reduce its negative effects.... Supplementing with @drivennutrition AMINO provides you with the proper BCAA ratio. AMINO helps fuel and promote a quality workout that reduces fatigue & suppresses muscle breakdown. Allowing you to train harder and longer. Talk to a coach today about how to purchase! https://drivennutrition.net/product/amino-bcaa/affiliates// #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #bcaas #aminoacids #recovery #recover #muscle

Life is full of give and take. Give thanks and take nothing for granted! Happy Thanksgiving to all! #thankkful #givethanks #love #thanksgiving #gratitude #livetothefullest #loveourmembers

What is phosphatidic acid Phosphatidic acid (PA) is a biomolecule naturally synthesized within our bodies. PA is a pivotal player in stimulating a cellular process that signals mTOR. Once mTOR is activated, it helps with the promotion of muscle protein synthesis (MPS). MPS is responsible for building muscle tissue.... But.....The key to signaling mTOR lies in the power of PA. What does this mean PA supplements help enhance the abilities of the mTOR process, allowing more amino acids to be used in muscle tissue repair, resulting in more efficient recovery and aiding in building muscle. BUILD is powered by the exclusive Mediator Phosphatidic Acid. Published, unadulterated research has shown that the exact dose of PA in Mediator Phosphatidic Acid can help you build twice as much muscle as you could if you simply trained! Ask a coach today about purchasing! https://drivennutrition.net//build-phosph/affiliates/1338/ #rocksolidfamily #stayhealthydowningtown #downingtownpa #cfrsfamily #DrivenNutrition #phosphatidicacid #build #musclebuild #proteinsynthesis #recover #recovery #repair

No matter the age, we want to keep you moving well! Functional fitness is the answer to your goals. . . . #fitness #fitgym #functionalfitness #makeitfun #smilemore #havefunwithit #crossfitrocksolid #cfrskids #crossfitkids #movewell

WHY WE MUST CHOOSE TO BE ACTIVE! Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress improves memory. Improve your memory and brain function (all age groups). Protect against many chronic diseases.... Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep.C Combat cancer-related fatigue. Improve joint pain and stiffness. Maintain muscle strength and balance. Increase life span. . . . #fitness #community #becomingbetter #healthylifestyle #hardwork #health #betterthanyesterday #healthymind See more

The number of meaningful relationships you have in your life is the number one correlation to longevity! Come and spend some quality with your Rocksolid family! . . . #longevity #meaningfulfriendships #rocksolidfamily #happy #health #stayhealthydowningtown #community #coaching

Happy Birthday Coach Tracey! . . #happybirthday

Please turn your hearts to those men and women who in their military service have sacrificed time, comfort, strength, ambition, healthand prosperity for the peace and safety of family and friends and others they’ve never even known. Please honor them for all their sacrifice and service. Bless them far beyond all their expectations. Never forget them for all they have given. --- #veteransday #veterns #usa #unitedstates #protectandserve #military #militarylove #thankyouforyourservice

Some Tuesday truth for your mindset today! Keep your self talk and energy positive and moving forward today. Be productive, not busy! . #mindset #tuesdaymotivation #positivevibes #movingforward #beproductive #instagood #community #becomingbetter

No need to say more. Effort and positive mental attitude will take you far beyond! . #mondaymood #mondayvibes #mondaygrind #mondaymotivation #doubleunders #mindset #positivevibes #maxeffort

We will push you to your new standard! . . . #handstandpushups #getupsidedown #mindset #positivevibes #chasingexcellence #sweatlocal #effort #community #becomingbetter

It has been a full house lately in our Legendary Master class. Let Coach Becky get you moving well and felling better today! Reach out to get started today. . #legendary #fitness #community #becomingbetter #fridayfitness #starttoday #positivevibes #family

With schools converting to virtual learning and many sporting activities suspended for the season, are your kids in need of some form of social and/or physical ...activity? Are they already committed to a sport but need to keep their conditioning up for next season? Are they looking an outlet and DO NOT participate in other sports? Do YOU need a break and want a place for them to burn some energy? You're in luck! Back by popular demand is our Rock Solid Kids Fitness Program!!! Each class includes an age appropriate warm up, a skill session, a game and a workout!!! Your child will socialize, be motivated and most importantly - HAVE FUN!!! For more information, follow the link below!!!

Huge congratulations to Meg and her family for the newest addition of Piper Rose. She is absolutely perfect. We are wishing you a quick recovery and restful nights of sleep. . #newestmemberofthefamily #feelthelove #babiesofrocksolid #feelthelove #community

Be kind, patient and compassionate today, tomorrow and always! --- #righttovote #vote #freedom #vote2020 #exceriseyourrighttovote #love #kindness #loveyourneighbor

Gym Etiquette 101: --- In the first video, observe the member unload his barbell INCORRECTLY. After the plate is off, he DROPS the barbell on the ground! In the second video, the member unloads the plate and GENTLY places the barbell on the ground. ... --- If you don’t normally do this, give it a shot today! . Repost from @810crossfit . . . . . . . #worldclassfitnesslounge #treatthebarskind #gentle #nodropping See more

The secret of change is to focus all of your energy not on fighting the old, but building the new. . . . #ropeclimb #mindset #positivevibes #family #community #becomingbetter #fridayfitness #goharder #letshavefun

It’s a good day to have a great day! ZETA is giving us such a show of all she can do around us, but that doesn't mean we can't appreciate Mother Nature and a great cup of coffee #lifeistooshorttodrinkbadcoffee .... . . . . #tagafriend #mombloggers #food #drinklocal #drink #drinkstagram #drinks #caffine #caffineaddict #caffeinefix #caffeinated #coffeeroasters #tncoffeeroasters #freshlybrewedcoffee #josephinesroasters #jroasters See more

Why we love the rowing machine!?! unique in its ability to target 85% of your body's muscles. increase your cardio fitness without adding extra impact on your week. trains the core. improves posture. ... it's versatile. it feels good, the rhythm is soothing and good for our brains. pulling is a fundamentally crucial functional movement that is harder to train than pushing/pressing due to availability of exercises. . . #fitness #pulling #rowing #concept2 #rocksolid #rocksolidfamily #workouttips #sweatlocal #crossfit #community #downingtownpa See more

We just love that our family keeps growing everyday! Please welcome our newest member, Emma!!! . . #newmembers #newfriends #newgoals #growing #loveourmembers #becomingbetter #starttoday #community #chestercounty #downingtownpa

Introducing our newest, and probably familiar face, the one and only, super awesome, Charles!Welcome to the awesomeness and get ready for all the funnest fitness around the chester county area! #weready #smilesformiles #newmember #memberappreciation #letthejourneybegin #fitfam #crossfit #rocksolid #downingtown #pa #fitness #chestercounty

Smiling all around while they work hard! Our functional fitness kids program develops physical abilities, social skills and self confidence. The program will help prepare kids for sports, making them fitter and more coordinated, or provide an alternative for kids who are not intrested in competitive sports or traditional team sports. It's also great for developing good motor patterns, balance, and a positive attitude towards challenges. We keep things fun and the kids moving! . #cfrskids #functionalfitness #makeitfun #smilemore #mindset #positivevibes #celerbration #kidsfitness #kidsactivities #kidsofinstagram

Nervous about getting started? Don't be with our NO SWEAT INTRO. These no sweat intro are a planning consultation with one of our coaches. During this planning we will listen to your goals, preferences and obstacles, and then help construct a plan tailored specifically towards you and your goals. These sessions typically take around 20 to 30 minutes. Click our link for more information on our No Sweat Intros and let's get started today!!! . . #stayhealthydowningtown #cfrsfamily #nosweat #starttoday #community #becomingbetter #positivevibes #family ##restorewellness #relievepain

Some more new members coming at you! Congratulations to Jake and Mari who not only finished, but crushed fundamentals and started group classes recently! Welcome to the crew!!

Thering push upis another way to progress towards pushing from the floor, with the added benefit of working against a less stable platform. . Ring push upsare a great way to develop the chest and shoulder muscles and by altering the height of theringsyou can control the exercise difficulty. . #fitness #ringpushups #funtimesahead #pushing #pushyourself #becomingbetter #starttoday #community

I can't wait for you to meet Loriann and listen to her tell her amazing personal story about her health and road to Rocksolid. Loriann is crushing her goals and feeling better each and every day. We LOVE her and all the member's energy at the gym. Thank you Loriann for sharing your time and story with us! If you need help moving better, come on in!!... Coach Becky Coots-Kimbley(AKA The Bode Mekanik) specializes in optimizing human performance and empowers you to live the life you want. She uses alternative methods of releasing and activating soft tissue based on the understanding that the nervous system is responsible for most limitations in the human body. RELIEVE PAIN RESTORE WELLNESS #stayhealthydowningtown #CFRSfamily #legendarymasters #fitness #movewell

Doing things-even small things-that make you uncomfortable will help make you strong. ~David Higgins . Reach out to us and let's get this journey started today! .... . . #discomfortzone #accountabilitymirror #mindset #getafterit #keepgrowing #pushthrough #pushyourself #becomingbetter See more

YOU DON'T FIND WILLPOWER, YOU CREATE IT . New Monday, new week. Let nothing stop you from reaching your goals . We can help you with fitness and nutrition, let's get moving in the right direction. ... . . . #mindset #positivevibes #mondaymood #nutrition #strength #liftingweights #community #goals #starttheweekright See more

This is only a few of the great moments that Dan captured today at class. Check them all out and his web out for more information! http://www.kentaphoto.com/shop

Huge shout out to Dan for taking these and many more pictures today. They are amazing. . http://www.kentaphoto.com/shop . Check them all out here... . . . #saturday #loveourmembers #kentaphotograph #beautyinstrength #makesuslookgood See more

Pushing through and push together, we did it and can do it! . . . #weekend #saturday #fitness #fitgym #fitfamlife #lovelife #sweattogether #partnerworkout #positivevibes

It's Friday everyone! Remember all the hard work and hard effort you put in this week. Stay true through the weekend but enjoy the sunshine as well! . . . #fitness #community #becomingbetter #fridayfitness #sunshinetherapy #behappy #smilemore

Today is Kate last day. We will miss her very much but wish her luck on her next adventure in California! Have fun and come back and visit when you're here! . . #imnotcryingyourecrying #wewilmissyou #california #nurselife #alwaysfamily #alwayswelcome #adventure

Learning to strengthen our shoulders and our core helps prevent injuries. For older athletes, maintaining peak sports performance isn’t the only concern. The physical effects of aging make everyone more susceptible to injury. Adding strength training to your regimen helps counteract the natural loss of strength and muscle mass that comes with age, further reducing your risk for injury. The right types of strength training also can combat the loss of bone density, a common... risk factor for both men and women. . . . #masterathlete #ledgendarymasters #fitness #becomingbetter #strength #liftingweights #ringrows #coreworkout #ageisjustanumber See more

NEW MEMBER ALERT Please give a loud and warm welcome to our newest member, Joel! Make sure to introduce yourself next time you see him and class. . .... . #newmembers #newfriends #newgoals #growing #loveourmembers #becomingbetter #starttoday #positivevibes #mondaymood See more

We had a few men take on the 75HARD challenge and they finished it all together! It's not easy, it takes mental toughness and self-discipline! You can see that their hard work paid off. Way to go guys!! . We have another group starting Sunday! Have questions, use the link in bio for more info. . .... . #75hard #75hardchallenge #andyfrisella #mindset #mentalchallenge #theydidit #fitness #becomingbetter #bebetter #community See more

NEW MEMBER ALERT, KARA You may have seen her happy energy already around the gym, but if not this is Kara and we couldn't be happier for her to join the family! . . .... #NEWMEMBERS #newfriends #newgoals #growing #loveourmembers #fitness #community #becomingbetter #starttoday #instagood #instafit See more

Start where you are. Just keep growing forward. Appreciate your body and the hard work it's doing. . . . #muscleup #progressions #fitness #community #becomingbetter #pushthrough #pushyourself #positivevibes

NEW MEMBER Give a huge Hi 5 and warm welcome to Emily! Can't wait for her to enjoy all the positive energy and members at Rocksolid! . . .... #newmembers #newfriends #keepgrowing #keepmotivating #fitness #community #becomingbetter #starttoday See more

ODD OBJECT TUESDAY Combining odd object training into our programming is what makes us a well rounded athlete. The odd object drills are tough because your body isn't used to moving in those patterns. But it's the unfamiliarity that forces you to adapt and get better. . . .... #oddobjecttraining #atlasstones #tireflips #sledgehammer #battleropes #farmercarry #tough #strongmind #strongbody #endurance #sundayfunday See more

Push your limits a little bit each day. Let's see where we end up! . Rocksolid can be that push you need. . .... . #pushthrough #pushyourself #mondaygrind #mindset #positivevibes #fitfamlife #weloveourmembers #sweatlocal See more

When kids learn about the magic of the chalk. Our kids in our program are having so much fun learning that they aren't realizing how much work they are doing. Looking for something for your kids...check our functional fitness classes for kids!!! . .... . #kidsfitness #kidsactivities #kids #getactivenow #teachthemyoung #bodyshapes #strength #conditioning #fitness #cfkids See more

We just keep growing and I can't wait for everyone to meet Ben. Next time you see him, give him a warm smile welcome that we are known for! Welcome Ben to the greatest gym and you are making it better! . . .... #newfriends #newmembers #statetrooper #supportourmembers #community #chestercounty #fitness #instagood #supportlocalpolice See more

Coach Becky instructing her Legendary masters class. There is no limit to what you can do! Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after the age of 50, so you can prevent falls and stay active. Reach out for more information on this great class today!... . . . #masterathlete #ageisjustanumber #noshortcuts #balance #flexibility #strength #liftingweights #fitness #community #sweatlocal See more

The face you make when you when you realize it's Monday and you can't wait to get to the gym! . . . #mondaymood #mondayvibes #mondaymotivation #gymfamily #gymsmiles #mindset #positivevibes #family #community

Did you sweat hard and laugh harder today in your workout? We did and you should too! . . . #sweattogether #sweatlocal #sweatitout #mindset #positivevibes #lovewhereyoulive #laughingburnscalories #enjoylife

We rocked it on Wednesday night and we are going to rock it again this morning!!! Our 2nd Rock Solid Kids class happens today at 10:30am! There are still a few spots left for our Saturday sessions if you haven't signed your kids up yet! Message us for more info ... or sign up below https://crossfitrocksolid.gymleadmachine.com/rocksolidkids1

How about that sweat factor in Thursdays workout That was a tough one and you guys put in amazing effort. Love it! Keep the effort up! Give yourself some high fives... See you soon! . . . #mindset #maxeffort #fridayfitness #goharder #positivevibes #energylevels #assultbike #powerclean #community See more