Curves West Pittston

Like strength, balance is one of our use-it-or-lose-it skills, and unfortunately, if we don't use it by engaging in a regular gym workout or other fitness program for women, we lose it, and we can fall. Learn more about the importance of practicing balance in this article from Curves' Inner Circle Blog The Time To Practice Balance Is Now https://www.curves.com//the-time-to-practice-balance-is-now... #CurvesStrong #Balance #InnerCircle

Curves is all about changing lives. But we know that change doesn't happen on its own. We often need motivation, encouragement, and support to tackle the physical challenges needed to reach our goals. Share how Curves has helped to motivate and encourage you to better handle challenges in the comments below! #CurvesStrong #Challenge #LifeChange

With all we juggle in our busy lives, we women have a hard time staying focused on ourselves. We're easily distracted by family and work and friendship responsibilitiesanything incoming. The secret is knowing this about ourselves and planning for it. Here are some health tips on how to stick with your healthy eating plan in this article from the Inner Blog: https://www.curves.com//train-your-brain-to-prefer-good-fo ... #CurvesStrong #StrongerTogether #TrainYour Brain #ChooseHealthy

Wouldn’t a good stretch feel amazing right now? Not only does stretching feel great, it’s a crucial part of a Curves workout. You always want to stretch muscles that are warm or just exercised. A warm muscle will be more pliable and will be less likely to get strained. The Open Chest Stretch helps to stretch the Deltoids, Biceps, and Pectorals. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pull...ing. If you need help with your stretching, talk to your Curves coach. Want to see how Curves can help you? Give us a call at 570-655-8558 today! #CurvesStrong #StrongerTogether #Stretch

Staying hydrated is important for good health. Check out this infographic with great tips to help you drink more water every day. #CurvesStrong #StrongerTogether #Water #Hydrate #AtHome