DEA Strength Training

This years Annual Ugly Sweater workout looked was a little different than last years, but it was still just as fun, sweaty, and strong as usual! Thanks to everyone who came on! Fingers crossed next year we’ll be back together in the gym for our 8th annual ugly sweater workout! #liveinyourstrength #holidayworkout #uglysweaterworkout #northswole #merryliftmas #family #training #burnfat #fatloss #strength #sweatyselfie

The kettlebell has SAVED me during the COVID-19 pandemic... The original "home gym" allowed me to stay fit, strong, and healthy, without needing to head into an actual gym. It also helped me keep the members of my gym in great shape from home, which saved my business. ... On August 22nd I am hosting the StrongFirst 1 Day Kettlebell Course for anyone interested in learning the basics of kettlebell training! This course will be great for those of you struggling to stay in shape at home, or for coaches having difficulty training your clients online! We are only accepting a limited amount of students to maintain social distancing and safety, so sign up now! Click the link below! *Full Disclosure* We WILL follow all CDC and local government guidelines during this course. We have enough room to maintain social distance, everyone will have their own kettlebell (no sharing), we will require masks when moving around until you get to your designated area, and we will conduct temperature checks as you enter the building. We also may move the course outside if the weather permits. I know the situation is constantly changing, so if for some reason we are unable to host this event, you will either be credited your fee to a future date or you will be refunded. https://www.strongfirst.com//philadelphia-pa-august-22-20/

Give this kettlebell chain a try for strength and fat loss! Single arm swing x1 Clean x1 Press x1 Front Squat x1... Repeat x5 on one side, then switch. Rest 2-4 minutes and complete 6-8 rounds. It has never been about the kettlebell for me. It’s always been bout efficiency. It’s always been about getting done what I need to without wasting any time or energy. #kettlebell #strongfirst #fatloss #couragecorner #workout #athomeworkouts See more

#repost @_coach_kevd_ Happy May the Fourth! #maythe4thbewithyou #maytheforcebewithyou #maythefourthbewithyou #maythe4th #strongfirst #kettlebell #deathstar #maythefourth #starwars

#repost @_coach_kevd_ Give this simple kettlebell chain a try. Swing X1 Snatch X1 Squat X1 repeated X6 on one side, then switch. Rest for 1-2 min, then start over. Repeat for a total of 5-7 rounds. #kettlebellsovercorona #couragecorner #kettlebell #kettlebellswings #fitness #workout

#repost @_coach_kevd_ I mean...he’s not wrong! #kettlebells #kettlebellworkout #kettlebellsovercorona #kettlebellquarantine #couragecorner #strongfirst #joerogan