Dr. Jim Applegate

Is your WALLET one of the causes of your back pain? Those of you with heavy wallets in your back pockets...consider carrying only the absolute essentials in one of these. RFID protection, well made, and easy to use.

Snow is coming. Enough to shovel. Stretch a bit before starting and be aware of your body mechanics when lifting and throwing. (Or wrangling the snow blower). If you overdo it, come in to be adjusted as soon as you can. You will feel better and heal faster!

Whatever you celebrate this time of year, may you find peace, joy and love with your family and friends.

As the days get longer and the year comes to an end, take a little time to enjoy these beautiful light displays from around the world. https://www.christmaslightsaroundtheworld.com

Yes, it snowed. Please remember to stretch a bit before going out, dress warmly, and use proper body mechanics to shovel. If you forget or simply overdo, please come get adjusted so you can heal more efficiently!