Samsel Integrative Health

? Sometimes, through injury or overuse, the site where your forearm muscles attach to your elbow can become irritated or inflamed. This condition is called "tennis elbow," although most of those affected do not play tennis. A new study re-affirmed that tightness of your forearm muscles is directly related to tennis elbow. Here’s one stretch that we frequently prescribe to help minimize forearm tightness. ... https://d2tdnxb10ob8wc.cloudfront.net//wrist-extensor-stre #tenniselbow #armpain #elbowpain #chiropractic Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7735685/

, A new study found that young athletes who specialize in a single sport are more likely to suffer an injury than those who participate in various sports. If baseball or softball happen to be your sport, check out our recommendations in the attached infographic to help prevent injuries this season. ... https://s3.amazonaws.com//c32dacd5-4603-4e96-8cb3-f81c56aa #athletes #sportinjuries #youngathletes Source: https://journals.sagepub.com/d/abs/10.1177/0363546519899380

Researchers have found that headaches in children are common, and like adults, they respond well to chiropractic care. Since the treatment is easily applicable, of low cost and minor side effects [soreness], chiropractic spinal manipulation might be considered as a valuable treatment option for children with recurrent headaches.... Check out this video to learn more about what chiropractic care can do for headaches. https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0 #headaches #children #migraines #chiropractic Source: https://link.springer.com/article/10.1186/s12998-020-00360-3

During and after pregnancy, a woman’s body goes through an extensive amount of change. Unfortunately, this can cause significant pain, especially in the pelvis and low back. Fortunately, regular visits to a chiropractor can help a woman’s body adapt to these changes, as well as any other musculoskeletal changes from pregnancy. Check out this infographic to learn more about low back pain during pregnancy. ... https://d2tdnxb10ob8wc.cloudfront.net//pregnancy-lbp-infog #pregnancy #chiropracticcare #women Source: https://artofhealthyliving.com/chiropractic-care-pregnancy/

& Your physical and mental health are very closely linked. They work together, so make sure they are both getting the attention they need. Here are a few tips to improve your mental and physical health! Get plenty of rest... Relieve stress naturally Eat healthy natural foods Drink plenty of water Stay active #mentalhealth #physicalhealth #stayactive Source: https://artofhealthyliving.com/tips-to-improve-your-mental/