Eckert Chiropractic

Check out our private group Just Breathe for lots of educational info that I think would benefit all of my current, past, and future patients! We value you, care immensely for you, and want the best for your physical and mental health all the time and especially in this unprecedented year. The compilation of my rehab/prehab videos has been a labor of love that I have been talking about for years and finally brought to fruition during the pandemic. ... In Health, Movement, and Nervous System Regulation, Dr. Kate

Don’t let the small, nagging aches and pains go uncared for. It is your body’s way of telling you that something bad is about to happen. Be proactive and it will be much easier to correct.

We are in the office Monday - Wednesday this week Happy Thanksgiving if we don’t get to see you!

Feeling crummy from too much screen time? Get in ASAP.

Call the office or schedule online. 814.670.0568 www.chirodrkate.com

Feeing tension from stress? Giving you a headache? Having low back pain? Having plantar fasciitis? (The list is so long I can’t list it all) Whatever your nagging aches and pains are, don’t put them on the back burner. We can help you address them now before they get worse.

The Low Back Workshop is this Saturday!! You don’t have to have low back pain to take this course. This is for people that want to: ... Prevent injuries Move easier Address nagging aches and pains Perform better Alleviate back pain Help their nervous system Learn more about anatomy and biomechanics The workshop will consist of some anatomy and biomechanics information and then it is split into three parts for the exercises. 1 Release exercises (foam rolling/self massage) 2 Mobilization exercises 3 Stabilization exercises Each of the three parts are important. Static stretching gives you passive flexibility. That is NOT mobility and will not help as much as that sweet combo of active flexibility and strength. Message me on here, email me, or call the office if you have any questions about the workshop. Look forward to seeing you this Saturday. See more

Why do I seem obsessed with cueing chin tucks?