Spectrum Health & Racquet Club

Zumba is offered in our gym on Tuesday at 5:30 and Saturday at 10:15. Its 5 dollors a class. For more information please call 570-383-3223.

Boot camp/Kickboxing With Judy is every Tuesday and Thursday night at 7:30 pm. High Intensity Kickboxing, Strength Training and Endurance. You will have to drag your butt out of this class as Judy pulls every ounce of energy from your body! For prices on this class please call 570-383-3223.

Ab-Mania With Renee is Mondays at 6:00 pm. This Class has every Possible Exercise to Work Your Stomach. We do a half hour of just Abdominals. Men, Women, Beginners and Advanced are Welcome.... Please call for Prices on Class 570-383-3223.

Triumphant Toning With Nancy is Tuesdays at 5:10 pm and 6:20 pm. This class has to offer Toning, Stretching, Lunging, Lose Weight, Tone Up and helps hit the hard to shape areas. For Prices on this class please call 570-383-3223.

Cardio Chaos With Renee is on Saturdays at 8:30 am. Challenge your Aerobic capability, Increase Muscular Strength, Burn Fat. Includes Cardio-Kick, Step, Weight Training and Pilates. Call For Prices on Class 570-383-3223.

Aerobic Madness With Shelly is Sundays at 9:00 am. Challenging Aerobics with Emphasis on Fallibility, Endurance and Fun. Call 570-383-3223 for prices on class.

Instructor: Sam Hooshiar Time: 6:00 pm to 7:00 pm Our Meditation instructor has been teaching meditation for decades. He blends deep meditation styles from Middle and Far East. The class is for anyone, there is no membership required but donations are welcome.

Instructor: Sam Hooshiar Time: Wednesday 5:00pm to 6:00pm No need for a membership classes are free but donations are accepted.... Instructor teaches yoga for beginners to experienced as well. Great for relieving everyday stress.

This is our racquetball Challenge court. Very popular with our clients. We offer games and tournaments. Tournaments are held Monday and Thursdays form 5:00 pm to 7:00 pm. Call 570-383-3223 for more information.

Click on first photo for more information.

We even have equipment to meet our members boxing needs. Come down and spar with our speed bag or go all out on a heavy bag. One of our most popular features.