Elizabeth Liddell Acupuncture & Chinese Medicine

Second shot done. Grateful and relieved.Second shot done. Grateful and relieved.

Book Recommendation: Available at the office. https://www.penguinrandomhouse.com//everyday-chinese-medi/

Happy Solstice! Taking time to be quiet and still on this darkest, shortest day. And warming with moxa.

Anxiety comes in many forms - this article succinctly explains how acupuncture can help. https://www.yinovacenter.com//tackling-anxiety-from-a-chi/

Every Autumn provides an opportunity to break out of old patterns Focus on BREATHING: conscious breath, singing, yoga, stretching, tai chi Keep things MOVING: light aerobic exercise (go for a light sweat), dry skin brushing to exfoliate and enhance circulation, eat plenty of fiber. Transition to more WARMING foods and drinks: teas, soups, spices like curry, fennel, chai tea. And get some sunshine while you can!

Today marks 17 years since I started my practice in Philadelphia. Very grateful to my teachers, mentors, colleagues and patients for helping make my practice grow, particularly this year.

You can find me every Thursday afternoon supervising the acupuncture & herbal medicine student clinic at the WON Institute. Patients receive excellent care while helping support the student training at a budget-friendly price. Check it out or pass along! https://www.woninstitute.edu/clinics/student-chinese/

Exciting changes afoot beneath the office!

I was just reminded that 20 years ago this week arriving in Boulder, Colorado to study acupuncture. What a great decision that was!

Happy Wednesday!

Online scheduling available at elizabethliddell.com.

Air purifiers, open windows and patient spacing while soothing the stresses that impact our peace, health, sleep and digestion! Telehealth and online herb consults still available as well. Http://www.elizabethliddell.com

Safety optimization mode: On.

Recharging and using traction to combat the text neck. #selfcare #serenitynow

Profile of the WON Institute - if you look closely you can spot me with my lab coat :)

Hello! The office is open and I am available for in- person treatments Tuesdays, Wednesdays, Fridays and Saturdays. Telemedicine herb consults and wellness consults still available as well. Best to you and yours.