Empower Training Systems

Live weekly prayer

Join us in just ten days for this amazing free talk with Dr. Ross! Don't forget to sign up.

Early bird registration ends in just over 3 weeks! Don't delay... Sign up today! https://www.empowertrainingsystems.com/empowered-ocr-at-the

HAPPY EASTER! We are happy to announce that we WILL BE running an OCR in 2021! Not only that, but we plan to run more than one! The first event will be held at the emPowered Obstacle Barn (2482 Horseshoe Road, Lancaster, PA) and will make use of the iconic (and ridiculous) "Goat Path" and the Barn! This will be a unique race for sure... but rest assured, this will be a true OCR. We will be running a second event at the barn this summer and conclude with the emPowered OCR a...t Clipper Magazine Stadium! (If we can acquire the permits - pandemic dependent) Race one or complete all three for the TRINITY! Saturday, May 22, 2021 (emPowered Obstacle Barn) Saturday, July 24, 2021 (emPowered Obstacle Barn) TBD (Clipper Magazine Stadium) Approximately 5k with more than 20 challenging obstacles! Competitive waves, open waves, and team/group waves are available. (*Competitive athletes will need to submit their 5k time for verification and wave placement.) MORE DETAILS WILL BE RELEASED AS WE LEAD UP TO THE EVENT, but event 1 (May 22) registration is NOW OPEN: https://clients.mindbodyonline.com/classic/ws EARLY BIRD PRICING ENDS MAY 1

Last call for emPower gear!!! Orders close Monday! Click the link below, follow the link for "spirit wear" and select emPower Gear. Orders will be delivered to the gym end of January. https://www.btsportswear.net/

What do we do at emPower? We improve the quality of life for our clients. It's not always flashy... But it's real and it's effective. But don't just take our word for it.

Check out our feature on ABC27!!! https://www.abc27.com//digital-original-gyms-offer-variou/

Join us this Saturday for Open House! Schedule your time to tour the facility, speak to the trainers and learn how we can help guide you to your health and fitness goals!

Weekly Live Prayer

We are excited to see you tomorrow!

Are you coming to Fall Fest?! It's a chance to recognize our clients. It's an open house. It's an opportunity to experience what emPower is all about! Please join us.... https://fb.me/e/4xAqkUCGa

We have a BIG announcement for you! As you know COVID threw us a curveball and it took us a bit to figure things out. But we are making a move that benefits all of our clients in a BIG way! Beginning November 1, 2020 we are moving emPowered Ryde (formerly Peak Indoor Cycling classes) into our Group Exercise offerings! So what does this mean? Well, for one low price you can now take ANY group exercise class that emPower offers at Granite Run (including Ryde) OR the emPowered ...Obstacle Barnl! It also simplifies the price structure - $99 gets you ALL classes AND open gym Ryde access (during standard hours at emPower) AND open gym at the Barn! Visit our website for current schedules. Already a monthly emPower client? Then you're already in! Anyone paying for Personal Training or Monthly Group Exercise has access at no additional cost. Yup, you read that right. Got a punch card? That works too? Want to drop in? Just $15 per class. In an effort to simplify and consolidate things even more we are merging the Mindbody sites into one. (If you didn’t know, Peak and emPower both used Mindbody! So it is a simple transition.) In order to find classes starting November 1st please schedule through emPower’s main app here. To sign up for the $99 monthly unlimited plan comment below or contact us at 717-330-0226 and we will get you set up. We hope we get the opportunity to show you what emPower has to offer! Be safe, be fit, and come ryde with us! -The emPower Team

Join us for a class this week! 1st time??? FREE! 1st time since COVID??? Yeah that's FREE too!

You've heard that you should never miss a Monday. Well, the same thing goes for Sunday.

Your body doesn't know it's the weekend! Remember the hard work you put in this week, and keep your goals closer than your temptations #strongON #empowerTS

Fall Fest! November 6th, 6-9pm emPowered Obstacle Barn... 2482 Horseshoe Road, Lancaster See more

Have your kids been cooped up for too long?! Tired of them climbing on your walls?! Let them climb on ours! Or come escape yourself... or better yet, bring the whole family! Get a workout in while your kids get some energy out. Where? 2482-A Horseshoe Road, Lancaster. Just down the road from Conestoga Valley High School. When?... https://www.empowertrainingsystems.com/schedule.html Think you can't afford it? Think again. EVERYONE can. https://www.empowertrainingsystems.com/pricing.html

Sumo Deadlifts What? Another hip hinge variation that allows us to work similar muscle groups with a slightly different emphasis. Targeting the glutes, adductors and hamstrings.... Why? The change of stance allows the upper body to become more vertical and can put less shearing force on the lumbar spine when done correctly. When? This variation is often used if a client is dealing with any low back pain and needs to have their workouts adjusted while still incorporating a barbell hinge variation. And also to add variety to avoid burn out or overuse injury.

Reminder! RSVP and come out and join us for some fun, Fall Fest November 6th! https://fb.me/e/4xAqkUCGa

Did you know??? Bikes are supposed to move! So what happens when they don't? It creates unnatural stress on the body and increases the risk of injury! So how do you ride indoors??? We have the solution! You don't ride... you RYDE! Join the Ryde Tribe today and experience the revolutionary RealRyder bikes! The RealRyder bikes move 22 degrees left and right to enhance mobility and remove the unnatural stresses that are experienced on a stationary bike. Move through all three pl...anes of motion and get a full body workout! Never tried a RealRyder bike? Want to?! Comment "I want to Ryde" and send us a PM and we will get you into a class for for FREE! https://youtu.be/i4QDUONkzow