Energy Physical Therapy

3 Shoulder Stretches for Mobility By Dr. Julie Hawthorne Adamski www.energy-pt.com Shoulder mobility can be measured by how high you reach overhead, out to the side, and behind your back. Mobility of the shoulder is important for overhead reach, to help tuck in your shirt, and doing your hair. Here are my favorite shoulder stretches to help with upper extremity mobility. 1. Posterior Capsule Stretch. Grab above your elbow and pull your involved arm across your body. You can f...eel the stretch between the back of the shoulder to the outside of the shoulder. See more http://www.energy-pt.com/blog-2/ See more

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Are you Stiff After Sitting for Long Periods of Time? If you drive to Virginia or Florida, would you plan for stretch breaks? Yes, you would. It takes approximately 3 hours to drive to Washington, DC, and nearly 13 hours to get to the Florida state line. Most travelers would plan for quite a few breaks (especially the women). Yet, people tell me they binge watch Netflix or the news for hours or read an entire novel without getting up and moving. Or they sit working at their ...desks staring at their computers for 5 hours or longer. That's a lot of sitting at one time. Thankfully, your body will let you know that it does not like all this stillness. You may feel stiffness or pain in your back, hips, or knees when you finally stand up. But you can listen to your body and change that! Perform these 3 activities daily to manage or eliminate pain associated with the poor habit of sitting for too long: Check out my blog at http://www.energy-pt.com/blog-2/ See more

Check out my latest blog! Are you Stiff after Sitting For Long Periods of Time?

My latest article. Managing Inflammation and Promoting Recovery with Nutrition. www.energy-pt.com

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Congratulations Boyertown High School Boys Swim Team for PAC Champs. Great job Ty!