Eric_Altus-HPO

ATTENTION VETERANS! . . November is FREE for you and your spouse for the entire month of November here at Altus-HPO! BUT THATS NOT ALL! If you would like to continue to train with us, you get a 20% discount for the life of your membership! .... . . . #altushpo #altus #hpo #BeAble #pittsburghfitness #humanperformanceoptimization #mindset #skillrun #technogym #versaclimber #boxing #mentalperformance #pittsburgh #fitness #pittsburghfit #fitnessmotivation #pittfit #412 #personaltrainer #functionaltraining #heartratetraining #heartratemonitor #spinclass #strengthtraining #strength #strong #exercise #exercisetips #senaptec #rogue

Today’s morning fuel sesh Versaclimber kicked my ass..thank you to all of the kick ass members who not only made it a sell out class, but kept me steppin n’ pullin like I’ve never stepped n’ pulled before! . . . .... #fitnessjourney #workout #happy #instagood #fitness #health #outfit #altus #gym #bodybuilding #motivation #training #running #fitnessmotivation #strong #lifestyle #gymlife #fitspo #fashion #healthy #personaltrainer #train #fit #fitnessaddict #sport #fitfam #fitnessmodel #healthylifestyle #nopainnogain #love See more

WARNING! Results ahead! . . I’d like to give a YUGE shout out to one of my nutrition clients, Mike. Mike has been working with me for about 4 months now and here are his results as of today... .... . DOWN 15 lbs DOWN 5% body fat DOWN 10 lbs of fat mass . . Wholly jiminy crickets! Wanna know what the best part is? He’s still able to enjoy himself throughout the week AND the weekends! CRAZY, I know! Anyway, awesome job Mike! Keep up the good work! . . . #altushpo #altus #hpo #BeAble #pittsburghfitness #humanperformanceoptimization #mindset #skillrun #technogym #versaclimber #boxing #mentalperformance #pittsburgh #fitness #pittsburghfit #fitnessmotivation #pittfit #412 #personaltrainer #functionaltraining #heartratetraining #heartratemonitor #nutritioncoaching #strengthtraining #strength #strong #exercise #nutrition #gym #fitness See more

Someone recently asked me how they can BEGIN and SUSTAIN a good nutrition plan. . . This could be quite a long answer. However, like anything else with nutrition...keep it simple. . . A good place to start is with picking a meal. Say breakfast, for instance. What do you normally eat for breakfast? Now, make that meal just a LITTLE bit healthier in one way. Then do it again. And again. Do it until you’ve gotten that meal as healthy as you can make it, yet still enjoyable for y...ourself. Once you’ve mastered that and worked it into your daily routine, move on to lunch and do the exact same thing. After that, move on to dinner. If you’ve done this and are still having a hard time, I recommend hiring a coach. The coach can help with not only the big picture, but the fine details as well. Not to mention the accountability factor . . . #altushpo #altus #hpo #BeAble #pittsburghfitness #humanperformanceoptimization #mindset #skillrun #technogym #versaclimber #boxing #mentalperformance #pittsburgh #fitness #pittsburghfit #fitnessmotivation #pittfit #412 #personaltrainer #functionaltraining #heartratetraining #heartratemonitor #spinclass #strengthtraining #strength #strong #exercise #exercisetips #senaptec #rogue See more