Fitness By Erica

This is our wild Friday night! Rocco got his first real bath, with big sissy of course!! #oneweekold #Rocco #Natnat @mramer226

Saturday's home workout is Body Box Kick!! If you want to get your cardio in with us let me know!! Also, join my squad for two hours of fun! Body Box with Lauren at 8am and HIIT Bootcamp with Holli at 9:15am!! #fbegym #Saturday @lsmith112815 @hcj325

One week of loving this sweet angel boy!!! We have truly been blessed with the most laid back, calm babe (so far), and we are loving every single second of having him here with us!!! #oneweekold #RoccoRamer #mamasboy @mramer226

Ready for Friday!!! We have Lower Body & Arms for your at home workout!!! If you want to do it let me know!! And 3 rounds of Glutecamp/ Ab Lab at the gym!!!! Keep working team!!! #fbegym #Friday

Thursday's up next! Cardio & Abs is your at home workout!! If you want to do it let me know!! Also, join my girls for 3 rounds of HIIT Bootcamp at the gym!!! #fbegym #Thursday

Went from 1 toddler, to 2 toddlers and a newborn, and we are killin it over here! #Ihavesomanykids #afternoonconcert #thewiggles #momandgrandmomduty @mramer226 @selena.gi

EPIC Saturday morning to start off 2021!!!! Crazy good energy with your CRAZY 7 months pregnant trainer Thank you all for starting your weekend at FBE!!! We are backkkk babyyyyy!!! #fbegym #kickboxing #burpeelife #7monthspregnant #crazyE

Ready for our Saturday!!! We have two class at the gym at 8am and 9:15am!! Also we have Body Box available online for at home! If you want to do it let me know!!! Let's gooo!! #fbegym #Saturdays #staystrong

Super excited for our annual 12 Days of Fitmas class tomorrow at the gym!! Sign up on MindBody app if you're coming! Also we have Box & Tone for your at home workout! If you want to do it let me know!! #fbegym #christmaseve

Another week of strong workouts!! 6&1/2 months pregnant calls for a solid hour of HIIT Bootcamp!! You're only as strong as you feel, and everyday is a good day to workout!! #fbegym #26weekspregnant #babynumber5 #keepmoving #fitpregnancy #burpees #stillmyfavorite

Happy New Year and anniversary to us! #2021 #2yearanniversary @mramer226

Ready for our Saturday!! We have two classes at the gym! 8am is Body Box and 9:15am is HIIT Bootcamp! Also if you want the Body Box for at home let me know!! Get moving!!! #fbegym #Saturday

Friday's up next!! We have Total Body Circuit coming for at home!! If you want to do it let me know!! Also we have two classes at the gym at 5am and 8:15am! Sign up on Mindbody! #fbegym #Friday

Last day for raffle tickets!! Drawing for our Christmas basket will be tomorrow after our Christmas Eve class!! #fbegym #Christmas

Day 2 was much better! I still don't like it, but she sure does!! #snowbaby @mramer226

Happy New Year to my FBE family!!! We celebrated the BEST away with all of our FAVORITE things!!! We started out with some cardio Kickboxing, then some strength & Conditioning (with lots of burpees of course!!) and finished up with some BOOTY (my specialty) and abs!!! This was an awesome morning and what other way would you want to start 2021 then with a solid workout!!! Thank you all for joining me today!!!! #fbegym #newyears #theBESTofFBE #kickboxing #strengthandconditioning #booty #abs #strongstart

Let's go!! We are still working hard every single day!!! Wednesday we have Total Body Circuit online for at home! If you want to do it let me know!! Also, we have two classes at the gym!! HIIT Bootcamp is at 5am and 8:15am!! Come ready to work!!!! #fbegym #wednesday

Snow day doesn't mean rest day. Here is an at home snow workout!! I didn't have any weights so I used a resistance band, but you can also use weights! Enjoy!! 10 sets of 10 (Banded or dumbbells) 1. RDL 2. Row... 3. Split Squat 4. Front raise 5. Bicep curl 6. Single leg RDL 7. Squat Press 8. OH Tricep Finisher- 5 rounds 1 min plank, 10 second rest #fbegym #homeworkout #25weekspregnant #noexcuses See more

Open gym starts Monday 1/4! We will also resume our normal class schedule next week!! We ask if you are doing open gym to plan your workouts around the weekly class schedule. If you want more information message me! Also you can purchase the open gym package on the MindBody app! Let's start 2021 right! #fbegym #Newyear #opengym

Thankful for edited music My team is looking good tonight!!! #fbegym #kickboxing #cardio #step **I DO NOT OWN THE RIGHTS TO THIS MUSIC **

1.1.19 The day we became husband and wife. And I've spent every single day since then falling more in love with you!! ... No matter what life brings, you have always been my number one supporter. Whenever I doubt myself, having you in my corner has given me the strength to keep going. Your love is truly unconditional and what we have makes my life complete. When I am with you, you always make me feel like I am the most important, the most beautiful, the most special, and the most loved. I don't know what I did to deserve you, but I will spend the rest of my life forever grateful for what we share!! So here is to many more years of US, making more memories, welcoming our newest addition this year, and enjoying the best life has to offer with my very BEST friend. Happy Anniversary babe! You truly are one in a million and I love you with all my heart!!!! #theRamers #husbandandwifegoals #loveofalifetime #luckiest #2yearanniversary @mramer226

I am definitely not a snow mom , but daddy is working a double shift so I had no choice. Luckily she lasted 5 minutes out there #ILoveitmommy #Butletsgoinnow #snowday #firstrealone @mramer226

Here is what's coming up for our Tuesday! At home online we have Lower Body & Abs! If you want to do it let me know! Also we have 2 classes at the gym at 5am and 8:15am! Both are Total Body Circuit! Sign up on MindBody app! #fbegym #Tuesday

Action packed Tuesday coming up!! Sign up on mindbody app for all classes at the gym!! If you want the online Strength & Conditioning let me know! #fbegym #Tuesday @jammiebfitness @mpkeczely

Here's a look at our Christmas week schedule for both online and at the gym! Sign up on MindBody for anything at the gym!! Let's have a great week!! #fbegym #groupfitness

#TBT at home workout coming up for your Thursday!!! It doesn't matter what happens with the weather, you can still get a one hour Cardio & Lower Body class done!! If you want to do this one let me know!!! #fbegym #homeworkout #Thursday

How do you start your Monday? If you're lacking motivation, don't forget the ability to move is a gift! Don't waste it! Make it a strong day! #mondaymotivation #18weekspregnant #babynumber5 #keepitmoving #fbegym

Belly's getting bigger , I am getting slower, working out alone today, but I promised myself that EVERY day I will keep moving!! This was an intense Cardio & Lower Body Circuit, but feeling great after!! Now bring on the snow! #25weekspregnant #babynumber5 #noexcuses #justmove #stillcrazy #openthegyms #mentalclarity #motivation #pregnancy

We will be raffling off a Christmas basket full of FBE and R&F goodies!!! The drawing will be on Christmas Eve! Tickets are $5 each. You can Venmo or pay cash at the gym!... Thank you again for your support of FBE! #fbegym #supportsmallbusiness #supportlocal #openthegyms See more

Mini me. #Mondayswithmom #fbegym #mybaby #18weekspregnant @mramer226

That's a good lookin Monday! Check out our online home workout along with our classes at the gym!! Join in the fun! #fbegym #Monday @mpkeczely

We have a body weight only workout for your Wednesday at home!! If you want to do Power Barre let me know!! Also we will have one class at the gym Wednesday at 5:00am!! Sign up on Mindbody app! This will be the last class at the gym until Friday 5am! Let's go! #fbegym #wednesday

Pregnancy goal is to do one crazy thing a week to make sure I still got it! #sofarsogood #barre #crazyE #6monthspregnant #babynumber5

Luckiest girl in the world. #loveofalifetime #babydaddy @mramer226

Check out this week's schedule for both online and at the gym!! Also don't forget there is a class today (Sunday) with Michele at 10am!!! If you want to check out a class let me know! #fbegym @mpkeczely @jammiebfitness

Solid squad today for our Saturday madness!!! Love starting the day with everyone!!! Have a wonderful day!!! #bestteam #Saturday #kickboxing #bootcamp #17weekspregnant #hardworkalways

If you only have light weights at home, I can promise you that will be enough for this upper body burner!!! If you want to try this workout for your Tuesday let me know!!! It's a good one!!! #upperbodyworkout #fbegym #homeworkout

We are ready for our Saturday fun!!! We have two classes at the gym and a Body Box online for at home! If you want that let me know!! Also, if you're coming for Cathy's Crafts, please drive around to the back of the gym! All the activities will be out there!! Let's have a great Saturday!!

Moms. You know what this is all about! Seriously one of the best parts of pregnancy!! I could watch this all day!!! #kicksandflips #moverandshaker #babybump #25weekspregnant #RoccoRamer #babynumber5

Wrapping up our Friday workout with another round of Cardio & Lower Body!!! Thank you for joining in the crazy with me!! #Friyay

Here is this week's schedule!! Since we are outside for classes we had to modify the week a lot because of rain/snow!! No worries though!! We will still have our daily online workouts available!! No excuses!!! Let's go! #fbegym

We have an awesome format for you Friday!!! Another round coming up at 8:15am!! #fbegym #Friday #cardio #legs #booty

I have the hottest wedding date. #evenwithamullet #Thursdaydatenight #foreverlove #weddingszn @mramer226

Friday is looking pretty great!! If you want the at home HIIT Bootcamp let me know!! #fbegym #Friday

Missed my 8am crew today for a doctor's appointment, so I had to make sure I got my workout in!! Here is some of the fun things we did today!!! This format is such a good one!! One more round of this tonight at 6:00pm!! Join us! #17weekspregnant #babybump #babynumber5 #fbegym

Today's format is Next round coming up at 8:15am!!!! #itsagoodone #bootcamp #fbegym