F45 Training Bala Cynwyd

Saturday's are for our Super Hybrid of Speed, Agility, Conditioning and resistance! Go Team!! #teamf45balacynwyd #phillyfitness

ALERT Challenge 29 Launch Party is THIS SATURDAY @5:00pm! who is ready to shed your quarantine 15? Join us in our challenge! You will get unlimited personal training, free nutritional advice, full meal planning, exclusive event access, and life changing results ! Register now!

This is what we love and this is what we are all about! At #f45balacynwyd you get real coaching from Certified Personal Trainers. Our community, Our team is what sets us apart! We LOVE what we do and our team! ... We are with you every step of the way. We challenge you and help empower you to push past your limits and are there to celebrate your progress and victories; big and small! You would be surprised what you are capable of when you have the right team guiding and supporting you! Great Job! @kiadawn2020 We are soo proud of you!! #notjustagymbutacommunity #weloveourteam #phillytrainer #phillyfitfam #youarestrongerthanyouthink #phillygym

At F45 Bala Cynwyd Our Team, Our Community is what sets us apart and is the most important element and our greatest asset. Our team would appreciate it if you took a moment to vote for our studio in the Global F45 Comeback Competition. THANK YOU!! From the F45 Bala Cynwyd Family ... https://comebackstronger.f45training.com/competition-/30567

Meet Coach Lauren! She led her team to victory twice in previous challenges. Can she do it for a 3rd time?!? Team Empire Where you at!?! @lsilva4 ... Our 45 Day Transformation Challenge starts on Monday! Join us this Saturday for our Pre-Launch Party! Click the link in our bio to register. #phillytrainer #f45balacynwyd #phillyhealthchallenge #45daytransformation #phillyfitness #teamempire #phillyfitfam #teamtraininglifechanging

Our newest athlete!! CONGRATULATIONS!! Barb has lost over 26lbs and lowered her body fat % by a whopping 8.2% since March!! ... The hard work and dedication is paying off and we are super proud to have you on our team! @msmathnerd #team100 #f45balacynwyd #consistencyiskey #hardworkpaysoffs #f45challenge #phillyfitness #phillygym #f45100club

At F45 Bala Cynwyd we incorporate regular workshops into our Challenges to empower you to best progress and learn life changing skills and knowledge that become long term healthy habits. Our 6 Weeks Transformation Challenge is not a quick fix, it's a catalyst to get results and keep progressing on your health and fitness journey! Join us tomorrow at 7pm with @annieobrienyoga to learn about the power of breath and how to best utilize it during a workout, to relax and recover.... #f45challenge #f45balacynwyd #phillyhealthchallenge #phillytrainer #phillygym #notjustagymbutacommunity

Who's ready to transform and achieve some life changing results!?! Only 8 days til our next 45 Day Challenge Begins! Get the best support from our amazing community and expert advice and coaching from your assigned Certified Personal Trainer.... This Challenge we have 3 teams! Will Coach Michael lead Team Foxtrot to Victory in C29?!? Challenge Entry includes 1on1 Consultation Weekly Check Ins Initial Consultation with our Partner Registered Dietician Meal Plans 3x Fit3d Body Scans to accurately measure your progress Launch Party Weekly Workshops Awards After Challenge Celebration + More! For info text "Challenge" to 215 876 2286 now to reserve your spot! #phillyhealthchallenge #teamtraininglifechanging #f45balacynwyd #f45challenge #phillytrainer #45daychallenge #phillyfitness #pullups #notagymbutacommunity #phillygym #teamfoxtrot

Squad Goals! You know your an F45 Addict when you at the first session on a Saturday and Sunday morning! Tag a friend that makes you get up before sunrise to workout with them.... We the dedication of our team! You are all Champions! #notjustagymbutacommunity #champions #squadgoals #phillyfitness #phillyhealth #f45balacynwyd #weloveourteam #f45addict #phillygym

Foodie Friday Nutritious and delicious meals like this are part of the meal plans that comes with our upcoming 45 Day Challenge. We have plans to meet all dietary needs including vegan and vegetarian! At F45 Bala Cynwyd your challenge entry includes a Free initial consultation with our partner Registered Dietician too! ... #phillyhealthchallenge #phillygym #healthyeating #f45balacynwyd #whosayseatinghealthyisboring #nutritiousanddelicious #notjustagymbutacommunity

We love to push our members... Sometimes they love to push us too! ... At F45 Training Bala Cynwyd the Coaches are Certified Personal Trainers and are passionate about what we do! We find joy and excitement in helping our team be healthier, happier, fitter and crushin goals! Our Goals are YOUR GOALS! #dowhatyoulove #lovewhatyoudo #phillytrainer #phillygym #weloveourteam #teamtraininglifechanging #notjustagymbutacommunity #phillyfitness

New Phase & New Workouts = New Opportunities! At #f45balacynwyd you never do the same workout twice! That's right! You will never get bored and you will always be challenged! That's one of the major reasons our members get RESULTS! ... This phase Wednesday's are Triple Double! Triple Double is a staple F45 cardiovascular workout and will crush your aerobic threshold, aid rapid fat loss, and like all of our HIIT sessions - it will have you torched by the end. This is another tantalizing Tabata mash up, that will push you to your limits and get your body to continue working to build oxygen stores for 16 to 24 hours after you finish. Come see what the world's best workout is like for yourself and sign up for our 7 day FREE trial now! Spots are limited! Text "F45" to 215 876 2286. #f45balacynwyd #notjustagymbutacommunity #tripledouble #phillygym #phillypersonaltrainer #phillyfitness #f45balastrong

For a limited time only we are offering FREE 7 Day trials!!