Faith and Hope Wellness Associates

Check out my story tomorrow at 930 AM Eastern!

If you had more energy, what would you do? . #mondaymotivation #eatwell #nutritionistsofinstagram #functionalnutrition

Did you know that all my FertilityCare for a Year clients get my 28 days to a healthier cycle FREE? It helps you understand HOW to eat well for a healthy cycle. . Many of my clients UNDEREAT. Perhaps due to busyness, lack of planning, lack of hunger, or any other excuse. It is so important to EAT to nourish your hormones so you can FEEL your best. . Even if you don't want to chart your cycle but want some great information & motivation to ...eat and fuel your hormones, you can purchase this program in my profile links or DM me. . #pmsproblems #fertilitycare #naprotechnology #pmsnutrition #eatwell #sleepwell #movewell #functionalnutrition See more

Faith & Hope Nutritional Therapy: Curious About the Plant Based Food Movement? FREE 1 Day Meal Plan. - https://mailchi.mp//faith-hope-summer-summer-stress-reliev

We can see the effects of bodies not being well cared for all around. Diabetes. Heart disease. Cancer. Injuries. Aging. Chronic pain. . Every little thing we do on a day to day basis...eating well, moving our bodies, managing stress, and sleeping well add up. . When your body is well cared for, you can care for others. ... . #selfcarehacks #selfcare #selfcaretip #sleepwell #eatwell #movewell #stressless See more

Stress. We all have it in one way or another. Some of us do better at managing it and others not so much. . Did you know that we can add to our stress if we don't eat well, enough, and throughout the day? When we don't eat or don't eat enough, it causes a stress response in our bodies that add to all the other stressors we have to deal with. . So, by eating enough at each meal (breakfast, lunch & dinner) and snacks (around 2 a day!), we can... lower our stress response in our bodies. Give it a try! . #stressedout #stressmanagement #stressrelief #eatgoodfood #eatwell #eatenough #fatigue #adrenalfatiguerecovery #nutritionistsofinstatgram #functionalnutrition See more