Figure Firm Total Fitness For Women

Coming up this Friday!! be sure to mark your calendar!

Hello Monday! It is a new week, a chance to start fresh and crush this week! Maybe you did not get to workout as hoped or you indulged a little too much in some goodies . No worries. Today is your day to start fresh and get back on track. We can certainly help with your workout goals. Check out our schedule and come join us for class. #goals #fitness #health #mondaymotivation #mood #lancasterpa #womensupportingwomen #supportsmallbusiness

Good Morning! Happy #selfcaresunday We hope you all have been enjoying the lovely weather!!... With the warmer weather, many of us are getting extra workouts. We're adding some functional fitness to our routines by spring cleaning, gardening, lawn work, etc. Make sure you're fueling your body properly! Stay hydrated and rest when you need it! Today it's going to get hot, take a nice stroll this morning or later this evening when it's a little cooler. Or just relax in the sun , soak up some vitamin D , and enjoy an ice cold glass of water, an adult beverage, or both!! (don't forget your sunscreen!) #selfcaresunday #eatwell #bewell #fitfam #hydrate #healthyliving #sunshine #sundayvibes #fitness #walking #restday #relax #refuel #vitamind

Big thank you to Roxanne for coming out today to talk to our members about Doterra’s clean protein, fiber, and greens and how important these all are in our diets! We also enjoyed the samples #cleaneating#womenfitness#womenshealth#lancastergym#eatclean#workhard

Join us in experiencing DoTerra’s improved nutrition line on Saturday May 1st from 8am-10am! Roxanne will provide samples of CLEAN protein, fiber and greens for you to tryLearn about why these items are key for our bodies and why taking them regularly can benefit you!

It's #wellnesswednesday!! This warm weather has us thinking about summer & smoothies! Smoothies are a perfect summer breakfast or snack! Today we made a smoothie bowl! The base is simple and you can make it your own by adding whatever you like! Place 1 cup of frozen mixed berries and 1 frozen banana in a blender... Blend/pulse on low adding a little of your preferred milk . Blend until your desired consistency. (Remember if you're make a bowl not to over blend, otherwise you'll be drinking your smoothie!) Transfer to a bowl and add your toppings! This one is topped with fresh blueberries , shredded coconut , and some chia seeds! Get creative! Want to add protein? Throw in your favorite protein powder or add a little greek yogurt! Endless possibilities with smoothie bowls! What are your favorite flavor combinations? #wellnesswednesday #fruit #smoothiebowl #eatwell #bewell #fitfam #healthyfood #gymgirls #figurefirm #summervibes #strongwomen #yum #smoothie #toppings

Wednesday's Core Stability Class is changing to YogaCore. Same instructor, same time, new moves! Join Lisa B. every Wednesday at 4:30 PM for YogaCore! Yogacore is a fusion of flow yoga and pilates moves to give a full body work-out with a concentration on muscle lengthening. Although less cardio (and impact moves) than the former Core Stability class, you will still be dripping with sweat with muscle fatigue within the first 15 minutes! Sign up in the MindBody App!

It's #Waterwednesday! Time for our weekly check-in to see if we're all staying hydrated! Have you ever noticed that some days you drink 8 glasses by 11 AM and the next day it's 8 at night and your only on your second glass? Check out these tips to help keep you more consistent throughout the day! *Not sure how to feel about drinking two glasses before bed, but if it works for you, go for it!!

What will your choice be? Hopefully it will be to join us here at figure firm tomorrow for a workout! Tuesdays Class Lineup: 6:00am Les Mills Tone 7:00am Les Mills BodyFlow... 8:30am Yoga 10:00am Silver & Sassy 4:30pm Les Mills BodyPump All classes have an in person and Virtual option! Sign up for class with the MINDBODY app!

Happy Tuesday! We are super excited to announce that Steppin' & Reppin' is back at 6 PM on Tuesdays beginning February 16th! Be sure to join Anna next week as she leads her first step class! Wednesday's Core Stability Class is changing to YogaCore. Same instructor, same time, new moves! Join Lisa B. every Wednesday at 4:30 PM for YogaCore - a yoga class with a focus on core work! Sign up in the MindBody App!

This Monday is the start of Launch week for Les Mills! Get ready for some new releases! Make sure to join us at Figure Firm for some fun and fiery classes *You can find our schedule and sign up for classes via the MINDBODY app!*

Les Mills BodyPump and BodyFlow will be offered virtually through January 31st. Beginning in February, these classes will only be offered in person at the gym. Remember to sign up in the MindBody App!

Good Morning Figure Firm Family! We have a message from Susan we'd like to share: This week is my special Valentines’s playlist. Maybe you are not in love with love right now. Don’t worry. I got you covered!... I have some songs about breakups and revenge. Love in the moment(only for 1 night). Unrequited love. 50 ways to say goodbye. Come join me this week and most importantly, let’s show love to ourselves with a great workout! #valentines #showmesomelove #loveyourself #itsnotallaboutlove #heartbreak #loveforanight #figurefirmfit

Sundays with Susan!! Join Susan every Sunday at 10:30 AM for a virtual Barre class. Sign up in the MindBody app!

Actual footage of Kathy planning Monday’s Tone mix.After Tone 11 for the last few weeks, this mix needs to be just as challenging. #lesmillstone #fitfam

Join Susan today at 4:30 for LesMills BodyFlow. Sign up in the MindBody app

Anyone else enjoy time on the elliptical, bike, or treadmill? Some days it's exactly what we need, other days the struggle is real!! 20 minutes seems like an eternity! But power through! Tell yourself whatever you need to & finish your workout strong! You got this!

Are you passionate about health and fitness? Enjoy helping people reach their goals? Join our team today! Figure Firm is now hiring personal trainers! Contact Condessa at [email protected] or (717)393-3131