Firm Foundation Health & Fitness Studio

Have no motivation to work out? Try these things: 1. Find a cute workout outfit. Something you feel good in.... 2. Start a new workout regimen. That's always exciting. 3. Get new workout toys. Weights, jump rope, gloves, ANYTHING! 4. This is an important one, find someone with passion who has the willingness to help you. 5. THIS IS THE MOST IMPORTANT, BELIEVE IN YOURSELF!!!!!

Hey ladies, How is everyone today? So I'm doing it again. I'm hosting an online fitness "challenge" starting on Sept 10th. I use the word challenge loosely. The only one you're in competition with is yourself. To do more than you did the day before. ... All you have to do is follow a specific workout plan. Workout 4 days a wk for 30-40 mins. Absolutely no dieting. Absolutely no eliminating any food group. Just easy, simple nutrition. I am proof that what I talk about works and I have helped hundreds of people connecting in these online groups. I am looking for any woman who is serious about getting their fit on and who will not allow any excuse to stand in their way. If this is you, let's chat, connect, and get you started. PM me

So you're a fitness mentor? You get paid to help people on their health journey? But you're not cut (muscle). You post about eating pizza and stuff. My response, YEP!! ... I eat the carbs!!!!! I will have Doritos, pizza, fries, and that celebratory peice of cake among other things. IN MODERATION!!! And I am in the wellness industry. I believe in balance and that not all are created equal when it comes to this particular journey. I admire the professionals who can be extremely strict and who are all cut up. I follow many of them on social media so I can learn from them. But, I am not them, you are not me, and we need to walk this journey at our own pace. Fitness mentors do not have to look the same but we can all do one thing the same. We can all help. We can help inspire other people by being our best and being HONEST. So if you think there is no way you can do what I do, think again chica. You can totally rock this business.

REMINDER: No class Friday 9/1 and Monday 9/4 Have a great Labor Day weekend :)

All morning classes will start at 9:30am beginning Monday, Aug 28th :)

Who says Monday mornings can't be fun? :)