FIT4MOM Glen Mills/West Chester

Hot off the Press! Lots happening this month. Virtual guest speaker on the 14th, MNO on the 23rd, and lots of activities and play dates for the littles after class. Come try a class for FREE!

Lovin’ on our Moms this week with an early Mother’s Day treat! Get to a Body Back or Stroller Stride class any day this week for your special gift. glenmills.FIT4MOM.com #nutsaboutourmoms #thanksforraisinme

It's day TWO of our New Year, Do You Challenge, and today, we're focusing on maternal mental health with a Mama Meditation with @lisadruxman over at our HQ account: @fit4momhq. Catch her live at 12pm EST, or the recording anytime... 2020 was a doozy; it was exhausting, draining, chaotic, and frankly, a whirlwind, and the start of 2021 hasn't been any different. If there's one thing all moms need more of, it's nourishing their mental health. While there are many ways to do tha...t, one of the best is to practice daily meditation. It doesn't have to be anything fancy, take a lot of time, or require a lot of effort. It's amazing what just 10 minutes of stillness can do for the mind (& body). Today, our gift to you, is this 10-Minute Mama Meditation with our founder, @lisadruxman. - Add 10 minutes into your calendar today just *for you* (right when you wake up? During your lunch break? Right before bed after the kids are tucked in?) and do this meditation anytime if you missed it live. Want more meditation in your life? Copy the following link into your browser from a desktop computer: ondemand.fit4mom.com//10-minute-relaxation-mama-meditiatio for another meditation with @lisadruxman Check-in with us on social using the #strengthinmotherhood + #F4Mnewyeardoyou hashtags and tag @FIT4MOMHQ +@fit4momglenmills\ with a selfie or picture of you completing today's #f4mnewyeardoyou challenge. Hint: tomorrow's daily challenge involves creating a morning routine to start your day off on the right foot (& mood).

Happy DAY ONE of our annual, company-wide New Year, Do You Challenge!! Franchisees around the nation and our HQ social channels are all uniting in motherhood to celebrate our #mamahoodsisterhood. Each day of the week this week, we will share a daily challenge; something that focuses on nourishing your maternal health, inside and out, or both! Today's challenge: GET 30 MINUTES OF EXERCISE. ... - Come to one of our FIT4MOM classes, virtually or in-person (check out our classes at https://glenmills.fit4mom.com/classes) - Take a #F4Mondemand class if you can't make one of our class times - Grab your stroller and go for a family walk or jog around the block - Looking for something more gentle? Try a yoga or pilates class (F4M On Demand has great yoga classes) - Go for a nature scavenger hunt with your kiddos around your neighborhood Check-in with us on social using the #strengthinmotherhood + F4Mnewyeardoyou hashtags and tag @fit4momglenmills + @FIT4MOMHQ with a selfie or picture of you completing today's #newyeardoyou challenge. Hint: tomorrow's daily challenge involves maternal mental health, because we always need as much TLC as we can get!