FitFusion Wellness

Good Vibes Friday. Powerful Positive Yoga flow with our Christian Hits edition. Enjoy! https://youtu.be/4OYF9dTAqqg

Here's an upper body conditioning video made during beginning of quarantine. https://youtu.be/YFhWyqyLH3g

I haven't done a HIIT class in a while. Felt good to sweat, flow and stretch. 20 minutes is all it takes. https://youtu.be/WunqchFLNIo

Power Yoga for your Saturday https://youtu.be/zn0xLRY2MoQ

20 min Glute Exercise w/ Roz https://youtu.be/1NEvytlJtOk

https://youtu.be/usiUhAAC-Bs

https://youtu.be/I4RNr2d2Ti4

Day 11 is here! Pure Abdominal Strengthening. https://youtu.be/2i2s3AGV2m4

Power Yoga 60 video is now up on YouTube. Lmk if interested in a zoom live class, and what time. https://youtu.be/I4RNr2d2Ti4

https://youtu.be/i9MF5pD327Y

https://youtu.be/cMYZYJKVlC0

Day 8-Rest day. Time to relax, rejuvenate. If you'd like take a 20min Gentle Yoga w/me. https://youtu.be/Nc6t1Ra3L68