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12 days of WORKOUT TIPS. Tip #3 Get a better night’s sleep! Quality shut-eye is vital to getting the most out of your time spent in the gym. And that goes for every night of the week. According to one 2015 Sports Medicine review, poor sleep hinders not only your exercise performance (and the number of calories you burn), but also your body’s ability to come back stronger after every workout. #workouttips #2020 #21daystomakeahabit #workout

Day 2: Drink water! Losing just 2% of your body weight in fluidssome gym-goers sweat out 6 to 10%can make your workout feel harder, reduce your exercise performance and reduce your body’s ability to recover after you leave the gym, according to a review from the University of NC. get started with your workout journey with our 21 days to start a new habit t.ly/xGgU

Happy December! Let's get started right with 12 days of WORKOUT TIPS. Tip #1 Listen to music during and after your workout. Music boosts the body’s levels of serotonin and dopamine, hormones that are known to foster recovery. Try listening to a few of your favorite, most relaxing tracks as soon as you finish your workout. It will help your blood pressure and heart rate get back to normal and recovery happen ASAP. #workouttips #2020 #21daystomakeahabit #workout

Dust off your shoes and try my 21-Day Workout Challenge. This is a commitment to making physical health a priority by moving your body more for the 21 days in efforts to form a new healthy habit. Why not start now? http://ow.ly/FKep50BLekz

Worried about your health? Let me help you with a new habit! Start our 21 day plan for $50. http://ow.ly/EyM250BHIDJ