FORTIUS

Interested in a fun, strength and conditioning workout on Saturday morning? Come Slay With Clay To Start May! All levels welcomed! ... Not a member but want to get your slay on?! Not A Problem! Shoot us an email or call and we will help you out! [email protected] 717-553-4088

After 12 hours in the gym, 4,649 lbs. lifted, the Fortius Team had a strong showing at the 2021 PA State Powerlifitng Competition! 6 lifters representing the team, and 6 places awarded! 1 got ... 2 got 1 got 2 got fourth With Coach Russ McDonnell’s science based training programs to help our lifters train effectively, gain strength, stay safe and have proper form, it’s a recipe for success on the platform! Interested in powerlifting? Want to take your lifts to the next level? Ready to start competing? Check us out! Always welcoming new athletes and ready to add to the team! Questions? Comments? Reach out to us! [email protected] 717-553-4088 #squat #benchpress #deadlift #powerlifting #fortius #fortiusfamily

Fortius has several members competing in the PA State Powerlifitng Competition! Click the link to watch our athletes! https://youtu.be/sf0KwYn-E1E

Fortius Barbell Club had a strong showing at East Coast Gold’s Spring Fling in Virginia Beach this weekend. Five competitors finished with 83% successful lifts and several PR’s. Thanks to Coach Russ McDonnell’s training programs and knowledge, our team is always ready to hit the platform and succeed. If Olympic Lifting or competing is something that interests you, let us know! With several different training options available, we can get you started! ... 717-553-4088 [email protected]

With small class sizes, a positive atmosphere, and someone there to train with, you will ALWAYS have a peep by your side! Happy Easter From Your PEEPS At Fortius! #liftingwithmypeeps #fortius #fortiusfit #sciencebasedtraining #fortiusfamily #smallclasses

Fortius has training designed for all different athletes to help them excel in their sport of choice. Individual training designed around the athletes preferred sport to help them become stronger and more explosive while gaining more confidence. Check out one of our college athletes, Luke Trainer, with an awesome Grand Slam! ... https://mobile.twitter.com/villemarau//1368256439903522819

Very proud of FORTIUS athlete, Caden Rogers. Below is a reflection of the weekend by Caden's dad: Great weekend for Caden and the Malvern team at Powerade. Very proud of how much Cade had to overcome just to compete this weekend. Thanks to MP coaches and Steven Borja Jr., Tyson Dippery for getting him ready. Special thanks to Russell McDonnell for working with Cade. Best strength coach I’ve never had the pleasure to work with.

Since 2012 professional athletes, Olympians, world record holder‘s, and national champions have trusted Earthfed Muscle products to supplement their nutrition and enhance their training. No hormones. No soy. No gluten. No artificial ingredients. Just clean, unadulterated, nutrition. We offer these products at FORTIUS, at lower prices than online. 717.553.4088

Our staff at FORTIUS is ready to help. DM us or call 717.553.4088 to explore the options:

Yes, 2020 has been challenging. Yes, we have quarantine-fatigue. Yes, we are all getting ready for Christmas. Yes, we’re all busy. However, don’t forget to move!... It’s not only critical for your physical health, but also your mental health! Bundle up, grab a friend, & go for a walk! See more

When you're ready: Stronger. Fitter. Healthier. Individual and small group training. No shared equipment. Easily able to socially distance for safety.

How did this just happen?!?! First day of kindergarten for Rhett!

Happy 4th of July!

We believe the path to health and fitness lies in strength training. Through expert coaching, individuals are best transformed when engaging in measurable and proven strength training methods. Ground-based training, no machines. Small groups. No shared equipment. No crowds. Contact us for more info 717.553.4088

We are excited to offer 1-on-1 training and small group training, limited to 6! No shared equipment! Message us for info!We are excited to offer 1-on-1 training and small group training, limited to 6! No shared equipment! Message us for info!

USAW Level 1 Coaching Certification complete. Congrats to the graduates! Thanks to Leo Totten!

We are all processing differently, therefore it's a very good time to simply be kind. Here's a good visual.

Yet another reason to move. These are unprecedented times, no doubt. Do yourself a favor today; get out and go for a brisk walk. And then do the same tomorrow. And the next day. And we'll be here for you, as soon as we can safely be together again.

Mom & Pop shops all day long!

Big crowded gyms can be a bit unnerving in our current situation. If you’d like an alternative, we are a small training facility. No crowds, and easily kept disinfected daily. Saturday was deep clean day. Message us if you’d like to check us out.

And THIS is why we are fanatical about technique.

FORTIUS is proud to host a 2-day Level 1 USA Weightlifting Coaching Course! For more information and to register use the following link: https://www.teamusa.org//Coa/Coaching-Courses/USAW-Level-1

Highlights from Sat/Sun @ The Arnold: Team FORTIUS dominated their sessions, lifting a total of 1342kg or 2952.4lbs! Congrats to Joe Cunningham, Coach Russell McDonnell, Tammie Blauch Fitzpatrick, & Sarah Tompos! Lots of hard work, which paid off for these athletes!

FORTIUS Barbell Club at The Arnold Classic, Columbus, OH 1st Day Highlights Joseph Cunningham coached his dad, Pete Cunningham! Sharon Hurst McDonnell coached by her husband, Russ McDonnell. Ang Weidman & Chris Sullivan dominated their sessions, both going 5/6!