Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy

Got those shaky legs going. Jesus Christmas. 405 for a single I think 425 is closing in. @szatstrength I will break that 500lb mark eventually. @ct_whitney got me all jazzed up watching the videos at @pwrbldgym #weightroom #fitness #hartbjjandmma #hartbjj #fitnessjourney #deadlift #strenghttraining #gainz #motivated #conshy #conshohocken #conshylife #conshystuff

Apparently I’m last to know and now I have a shirt to show. Thanks @maryjobutterly and @timbutterly for that custom made goodness. I appreciate it and dig it so much. In the crick is a detailed explanation in my opinion. #family #thankyou #thankful #blessed #hartbjjandmma #hartbjj #team #tshirt #jokesonme

Wednesday workouts are good for the soul and body. This in an older picture. 10 lbs lighter. Moving up in weight now. Got to push it the workout today at 5pm. See you all soon! Thank you @rpdrmike and @rpstrength for making it easy. #letsgo #conshy #conshohocken #hartbjjandmma #hartbjj #workout #workoutmotivation #fitness #conshylife #workoutroutine #muaythai #bjj #bjjlifestyle #fitnesslife #healthylifestyle #rpstrength

@sidneygantt and @aceansley . Not going to say much. We are all thinking of you and your family. We love you guys. #family #love #friends #blessed #thankful #togetherness

Absolutely great time with @mikeymusumeci when he visited Harts for our private team seminar. Cool details and approach on some techniques for sure. Good luck in your upcoming nogi match Mikey. #hartbjj #hartbjjandmma #mikeymusumeci #bjj #mikeymusumecibjj #jiujitsu #fun #bjjseminar #conshohocken #conshy #bjjlifestyle

Right back to it! See you all tonight! Wednesday schedule. 5pm - Kids BJJ in person and zoom 5pm - Fitness 6:15pm Basic BJJ - Nogi + Zoom 6:15pm Muay Thai... 7:15pm Open Mat/Bag/Gym #hartbjj #hartbjjandmma #conshohocken #conshy #jiujitsu #muaythai #gym #bjj #kidsjiujitsu #nogi #wrestling #team #family #letsgo

Happy New Year from me and this little, savage king. 2020 is a year that will forever be remembered, but I’d rather focus on these moments together. Moments of laughter, togetherness, goal getting, sacrifices for self and team betterment, gratitude, honesty, support and building stronger bonds with our families and communities. Struggles and hardships can build resilience and strength for sure, so do yourself a favor and choose that mindset over those ever present negative op...tions. Happy New Year again! Let get after 2021. Online classes tomorrow! Kids Jiu Jitsu Zoom 10am. Adult Muay Thai 11am. Adult BJJ 12pm. #hartbjj #hartjiujitsu #hartbjjandmma #conshohocken #conshy #martialarts #kidsjiujitsu #bjj #bjjlifestyle #muaythai #muaythaitraining #workout #noexcuses #team #family #blessed #grateful #letsgo #2021

Anthony Bourdain isn’t wrong here. What are you going to decide to suck less at this year? Take the plunge into something new and realize that you will always lose more than you win in life, but the small rewards, building towards a future you want to see, and the finished products are worth the failures, slumps, obstacles, and frustrations, if you’re in love with progress. No matter how slow it moves sometimes towards your hobby, lifestyle or businesses be dedicated to progression and health. Let’s go! #hartbjj #hartbjjandmma #anthonybourdain #bjj #progress #progression #commitment #dedication #conshohocken #martialarts #mauythai #lifestyle #jiujitsulifestyle #conshy #team #family

Please stay tuned to for an important email from Harts today. We will be closed until January 4th, 2021. We are happy to say we haven’t had any covid issues in our academy, but we feel at this time as always, it’s important to maintain strong leadership and look at all variables to ensure our team is safe, healthy and responsible at this time. We thank you for your support and continued trust in our decisions. We have had a clean bill of health for a while and we look to keep it that way. Questions or concerns, contact us at [email protected] and make sure you check your spam folder. Thank you Team Hart and the Conshohocken community.

Classes are back on. Kids Classes are still Monday, Wednesday, and Saturday. Some minor changes. So cool additions and changes coming to Harts soon. Make sure you’re on our newsletter for all info and make sure you check your spam for our reply. We Start new member enrollment next Monday. Thank you for the patience everyone. We respond to all emails and inquiries regarding all memberships through our hartbjj.com site. Go there, email us and we will assist you the best we can. #hartbjj #hartbjjandmma #jiujitsu #muaythai #mma #conshohocken #martialarts #fitness #workoutmotivation #conshy #moretocome #blessed #letsgo #alwaysmotivated #family #team

Holy heck! Thank you @rakkii_ramen_doylestown for the absolutely amazing food. We went full Naruto and gang today with the Ramen!! We know it may be hard right now for many, but remember our willingness to support each other and local businesses keep our neighborhoods, families, businesses and communities moving forward. Thank you all who support Harts. We will continue to serve you the best we can. If you live near Doylestown get your butts to #rakkiiramendoylestown #food #doylestownpa #supportsmallbusiness #supportlocal #pa #thankful #foodie

Good start to the day with some light lifting to get the blood flowing. No looking back. Going to keep this grind going strong going in 2021. #team #teamwork #biggerpicture #family #wintogether #hartbjj #hartbjjandmma #livelife #conshohocken #conshy #strongertogether #gym #gymlife #weightroom #blessesd #noexcuses #nolookingback

Tonight’s online schedule. Online Muay Thai 6:15pm. Online Yoga at 7pm. Online Mindset Prep 7pm. Choose a class and use your zoom meeting number and team password to enter. We are back to in person this Saturday morning. #hartbjj #bjj #hartbjjandmma #conshy #muaythai #yoga #mentalhealth #onlinecoaching #conshohocken #teamwork #family

Go to Hartbjj.com link in bio and get on Harts newsletter for our upcoming training offers to get after it in January. 2021 goals can’t wait! Let’s goooo! #hartbjj #hartbjjandmma #conshy #conshohocken #plymouthmeeting #plymouthwhitemarsh #martialarts #bjj #muaythai #mma #fitness #gym #2021goals #jiujitsu #positivevibes

Weight cutting in the living room. Contemplating on some options. Waiting to teach classes tonight. #hartbjj #hartbjjandmma #health #sauna #deepthoughts #family #saunatime

Hart family outing. Very grateful for ever single moment we have to spend together. Welcome to the family Aeros Hart. #hartbjjandmma #hartbjj #dogs #naturewalk #park #lovelife #livelife #happiertogether #family #blessed #thankful #qualitytime

Sometimes the world may feel empty but with you my heart stays fuller. Daddy loves you my littlest buddy. #family #love #myheart #littlebuddy #heavensent #smartypants #beautiful #nature #daddydaughtertime #theboss #nature #hartbjjandmma #toughkid #thankful #blessed #grateful

Tonight’s Online training schedule. 5pm kids online zoom class and 6:15pm Adult NoGi Jiu Jitsu.#bjj #conshohocken #jiujitsu #hartbjj #hartbjjandmma #team #family #onlinecoach #onlinecoaching #conshybjj #nogi #martialarts #conshy

The real ones will know what’s up. The Hart team is stronger with this dude. My little baby. Hashtag it if you know who the costume belongs to below. #hartbjj #team #warriordog #hartbjjandmma #anime #animelife #kidsareawesome #animelover #animecosplay #cosplay #animefamily

Team not full ROM and almost 1. Let’s go @orelenok it’s happening. I’ll be packing on weight for the next 75 days. #pullups #hartbjjandmma #hartbjj #conshy #conshohocken #weightroom #practice #gettingstronger #fitness #fitnesslife #2021goals #strength #bodyweightworkout #thankful #grateful #blessed

Had a decent night teaching online and some fun work with my littlest boss. Getting her used to the inside pummel/clinch awareness as well as range work on covering down/attaching to punches to slide in with power. Love her. #muaythai #kidsmuaythai #drillersmakekillers #elbow #muaythaielbow #sok #hartbjjandmma #hartbjj #muaythaitraining #family

SORRY! Our previous post was deleted for some reason. Maybe too much cheer. . But here we go again. Merry Christmas from the Harts. Thank you all for the support, encouragement and trust in us over the years. We will continue to strive our best in the new year to continue our optimism, growth and support for all of you. We will look to make a more positive impact in the world regardless of how difficult times can possible get. Make sure this year is a stark reminder of the... ability to love the simple things that life has to offer. Family, community , support and love that builds long term bonds, friendships and refusing to fall victim to negativity and people who try to separate you from your goals, dreams and optimism. Enjoy the happiness, laughter and success of others. While Christmas and holidays can bring many material items, that may feel good, I feel extremely wealthy, whole and internally complete today, just by being surrounded by family and friends as well as receiving messages from all over the world. God bless you all and god bless another day together. #merrychristmas #godbless #thankful #grateful #celebratelife #celebrateeachother #team #family #community #togetherness #hartbjj #hartbjjandmma #conshohocken #conshy #plymouthwhitemarsh #onefootinfrontoftheother #positivevibes #lifespreciousmoments

Thank you @tsandwich for the fantastic and thoughtful gift. In true brotherly fashion we live, laugh and sometimes disagree with intensity. We explore some of the most ridiculous life options and ideas available in this world. . But, I truly only invest my time into those I care about and I’m glad you feel the same. We love the presents Chris and can’t wait to learn and use this more. Merry Christmas you turkey loving maniac. Love ya man. #friends #friendship #brothers #hunting #fishing #hartbjj #turkeysandwich #grateful #thankful #godbless #merrychristmas

Gotta rock this killer shirt on Christmas Eve! I love my shirt, @janelibeans ! You know me and my passions so well. We all love ya and we hope you and your family have an amazing holiday! Thank you #hartbjj #hartbjjandmma #christmas #usa #america #americanjiujitsu #letsgo #thankful #grateful #blessed

Thank you Sarah and the @gypsysaloonconshohocken for allowing us to continue to help our community today. We hope that everyone has a great holiday. #conshy #gypsysaloonconshohocken #gypsysaloon #community #conshohocken #supportlocal #merrychristmas #thankful #grateful #conshygirlsrestaurantgroup #goodvibes #godbless #hartbjj #hartbjjandmma

QUICK BACKSTORY! We, me and my friends, took our political compass test a while back and my result was right next to Gandhi. Soooo in typical best friends fashion, @babs_gordon27 never forgets and got me an amazing book this year for Christmas. Well Jokes on you Court. I am Gandhi now. I love you Courtney thank you for everything. Merry Christmas to you and your family. (Look at that mustache! ) #innerpeace #gandhi #hartbjj #merrychristmas #seekwisdom #empathy #logic #reason #hartbjjandmma #bestfriends #thankful

They know me all too well and my love of #snickers candy. Thank you so much @aceansley and @sidneygantt . I may have smashed a few at 12:30am . Thank you and you family for being in our lives and allowing us in yours. @twojackedbros for life! #christmascandy #snickersbar #yummy #lifeisgood #thankful #grateful #family #godbless #hartbjj #healthfood #workoutfuel

Love these people. God bless and merry Christmas! Thanks for working with us, River Wards Cafe and helping out this holiday.

Go check out our great friends at @riverwardscafe . Together we are providing free bags of premium coffee to the community and customers of Riverwards. Coffee and orders are already going quick. Go check out the offer on their page now! #family #portrichmond #riverwardscafe #coffee #coffeelover #coffeetime #coffeeshop #coffeepeople #teamwork #kensington #fishtown #community #neverforgetwhereyoucamefrom #godbless #supportsmallbusiness #supportlocalbusiness #thankful #grateful

Repost from the wonderful ladies at @xtra101 in Conshy. Another day of spreading joy to the #Conshy Community! Today we have teamed up with @xtra_conshy to give away 6 FREE $50 gift cards to our Conshy family to make completing your shopping list a little bit easier! Go to XTRA (515 Fayette Street) and say you’re there to pick up a HART gift card (while supplies last.)... Use the gift card that day to complete your Christmas shopping or to get yourself something special because you deserve it! Take a picture with your purchases and tag @hartbjjandmma & @xtra_conshy in your story! We love our community! Thank you for helping us support local businesses and spread joy this holiday season! Be kind to your neighbor and don’t forget to treat yourself! Merry Christmas! #conshy #conshystuff #xtra101 #hartbjj #conshohocken #community #family #teamwork #supportsmallbusiness #supportlocal #supportlocalbusiness #conshystrong #hartbjjandmma #conshygirls #conshylife #plymouthwhitemarsh

Hey! Me and my little princess are pushing for the community hard again today. Please respond below and tag business that we can support or DM me to keep it more confidential. We had plenty reach out and we will do our best to continue to support as many people as possible. We have already placed an order for some fantastic people in #portrichmond and #kensington for some high quality, premium coffee at the amazing @riverwardscafe . Offer will be shown soon. Love ya Livewell!... Thank you for helping brother. Team Hart has join in the fight and has helped donate some money to our cause. Thank you @mainline_floatandfreeze for helping as well! God bless you guys! Team Hart you can Venmo me to add into the love. #hartbjj #conshohocken #conshy #supportsmallbusiness #supportlocal #supportlocalbusiness #conshystuff #conshylife #conshygirlsrestaurantgroup #conshyfood #hartbjjandmma #team #family #community #strength #strongertogether #whitemarsh #plymouthwhitemarsh #godbless #americanway #usa

I have my moments of frustration like everyone. This year has tested us all and will continue to test us harder in 2021. But what is the measure of a man or a woman? Is it to be something you’re told to be? Is it your financial success? Is it a status you want for yourself to be seen and idolized? Is it to be the boss? I see people gravitate towards that type of status as a primary objective and ego fulfillment. I believe it to be weird gauge of self worth. I’d like to ...believe it’s a harder task or recipe than that, but with simple principles. I’d like to believe it’s experienced filled and a hard recipe to master. But IMO I think, it’s to be there to listen, to laugh, to guide if needed, to protect, to love, to care, to witness growth, change and happiness, to be a shoulder, a rock, a voice to enforce strong affirmations towards self accountability, responsibility and strength to overcome, to keep self respect and to work on your flaws, to understand failing is part of the life process and it should be embraced as to learn and not an excuse to quit. There are many more portions and variations of the recipe but if we take patience and master the meals we will be able to share and help others enjoy the food . Thank you to this little king who helped me remember who I strive to be in this life for myself and others, and who helped bring me back to my center. Thanks Fritz. You are one of a kind kiddo. Thank you @timbutterly and @maryjobutterly for bringing this gift to the world. #family #respect #responsibility #kidsrule #love #growthmindset #conshohocken #conshy #hartbjjandmma #hartbjj #thankful #grateful #adapt #overcome #lifelessons #learning #accountability

More love for #conshy ! Thank you @luxecolorlounge for assisting us with our mission for our community and families. 5 FREE HAIRCUTS are ready for any member of the Conshohocken community on us and Luxe Color Lounge. Book an Appointment today/this week and get a date available. Say you’re using Harts offer. Take a picture of you beautiful hair and tag Luxe in you social media. Be Kind. Smile. Pay it forward somehow. ... Don’t go into the new year, with your hair looking like the way 2020 feels. Book your appointment and let these wonderful professionals create something special for you to kick in the new year. God bless you all. Merry Christmas! #conshohocken #conshy #conshyhairsalon #conshohockenhairsalon #luxecolorlounge #hartbjj #hartbjjandmma #merrychristmas #teamwork #supportsmallbusiness #supportlocalbusiness #supportlocal #grateful #blessed

READ BELOW! 10 FREE AMAZING HAIRCUTS! Act ASAP! Thank you so much @gw.salon in Ambler for working with us. George you’re the man! We will see you soon @paige_leone_ !!! LADIES!!! We appreciate you all so much for all that you do for us and our families. You often are the last to take self inventory and pamper yourselves. Without you we are left unfulfilled. Mothers and women will always make the world go round. So we are hooking up the Christmas hair do! ...Look as strong and fierce as you are, in style with a wonderful haircut at the amazing @gw.salon in Ambler PA. Harts and GW are providing 10! Amazing cuts by appointment only this upcoming week. This is open to all women not just team Hart women. Appointment Only! Call and Schedule and say you’re with Harts. CALL: 215.684.9195 Please Share GW and your wonderful cut on your Social Media. Be Kind. Smile. Help Someone. #georgewaldronsalon #gwsalon #ambler #amblerpa #hairstyle #haircut #hartbjj #hartbjjandmma #amblerstrong #suportsmallbusiness #supportlocal #family #teamwork #amblerhairstylist #hairstylist #thankful #grateful #lowergwynedd #christmas #godbless

FREE QUALITY HAIRCUTS IN ROXBOROUGH AND CLOSE TO MANAYUNK ON HARTS AND @mensclubbarbershop ! Thank you Timmy! #roxborough Call this upcoming week to book your Appointment. Say you’re with Harts. Grab an haircut on us! Please Tag @mensclubbarbershop in your social media to show the love. Please repost or share with friends today! ... Get a great haircut soon as the holidays are coming up or look good on your zoom meetings. Or just be the envy of the neighborhood with that fresh cut. God bless you all! Thanks for the support again Tim and for working with us. #roxboroughpa #roxboroughbarber #roxboroughbarbershop #mensclubbarbershop #haircut #roxboroughlifestyle #menshaircuts #manayunkphilly #manayunklifestyle #supportsmallbusiness #supportlocal #family #team #godbless #thankful

Right back to it! #conshy residents and team Hart call today for Lunch or Dinner while these meals are still available. Simply say you’re with Harts and get a killer pizza from @franzonespizzeria or call @chiangmai2004 and place an order for 1 entree and 1 app. We appreciate you all! Thank you everyone for making Harts strong enough to be able to provide this for our community. A huge thanks to #franzonesconshohocken and #chiangmai2004 for making this possible for everyone. We will do more soon. God bless! #supportsmallbusiness #supportlocal #conshohocken #hartbjj #hartbjjandmma #family #communitymatters #conshystrong #godbless #thankful #grateful #giveback #supportlocalbusiness

Email has been sent out regarding scheduled classes, thank you, gift cards and products that we have available at Harts. Thank you again to team Hart, @franzonespizzeria and @chiangmai2004 for helping us support the Conshohocken community. We look forward to more great days and keeping our area strong. #hartbjj #hartbjjandmma #conshy #conshohocken #massage #giftcards #bodywork #cbd #cbdmdusa #cbdmd #martialartsgear #bjjgear #thankful #blessed #grateful #conshystuff #conshymuaythai

20 Free Meals on Harts today. Order 1 Entree and 1 app before 6pm today. Just say you’re with Harts. Thank you @chiangmai2004 for working with us and the strong community of Conshohocken. Please share! READ BELOW!! Call and place an order before 6pm today and say you’re with Harts. ... Order 1 Entree and 1 App. Take a picture and tag/hashtag #chiangmai2004 food! (And Harts if you want) Enjoy your food and support local businesses. #conshohocken #conshy #conshyfood #chiangmai2004 #hartbjj #hartbjjandmma ##thaifood #sabisabi #thankful #family #thailand #yummy #food #conshylife #conshyfoodie #supportsmallbusiness #supportlocal

We know it’s hard for everyone right now. The picture shows some serious numbers and will help peoples perspective on current situations. Please remember to support all the local businesses that you love and frequent. These are disastrous times for some of our favorite businesses and friends. We know it’s tough for everyone right now and Harts will continue our support for the Conshohocken community and those in need. Embrace Love, support, encouragement and the Christmas Spirit. Look to support your local businesses any way you can. #conshohocken #conshy #conshystrong #supportsmallbusiness #supportlocalbusiness #buylocal #wework #hardwork #strongertogether #wewillgetthroughthis

Due to the weather forecast and the possible severe road conditions Harts will be closed tonight. Kids online Zoom is still a go, but all other classes are cancelled. Make sure you build a SNOWMAN and try to enjoy the snow. #hartbjj #hartbjjandmma #snowemergency #conshy #conshohocken #snowman #winterfun #snow

Thank you so much @moguiwara01 and @cbruno76 for the wonderful gifts. We appreciate you guys and your families so much. I can’t wait to pack on some pounds and possibly, POSSIBLY share it with my family. Thank you again. #hartbjj #hartbjjandmma #family #friends #life #togetherness #appreciated #blessed #food #yummy

We just sent out a reminder. Team members please feel free to reach out with any questions or concerns. Let’s gooo!!! #hartbjj #hartbjjandmma #conshohocken #conshy #bjj #mma #muaythai #wework #onlinecoaching #onlineclasses #team #family #movingforward

Great day today. Thank you all for everything and thank you for the ongoing and outstanding support. #hartbjj #hartbjjandmma #usa #america #jiujitsu #conshohocken #conshy #perseverance #endure #overcome #blessed #team #family #wework

CONSHY LISTEN UP! HOT PIZZA ON US today! Please Share this in your story! Tough time for all, we know. These are unprecedented times so I ask that you put your pride aside and go grab a pizza or two at @franzonespizzeria in Conshohocken, on us. Just say you’re from HART ACADEMY. 2 pie limit. 20 pies total currently purchased) Let us help you and your families today! I personally know, that a nice warm meal and saving some money goes a long way in tough times. Team Hart thank you all for your strong support. This offer is also extended to you and your families. Only rule for everyone is that you take a picture of your Franzone’s pie and tag Harts and Franzones on Instagram. #hartbjj #hartbjjandmma #franzonesconshohocken #conshy #pizza #conshohocken #supportlocal #family #foodie #merrychristmas #holidaycheer #conshyfood

Beautiful end of the night in Conshohocken. Wonderful job to the hardworking people of Conshy for sharing your Holiday displays. Had to take a spin to see the wonderful light that bring happiness, joy and Christmas spirit. This is going to be a tough time for everyone but never forget to celebrate your holiday and spread love to all of those you encounter. #conshohocken #conshy #christmas #christmaslights #beautiful #santa #holidaycheer #hartbjj #hartbjjandmma

Harts Tuesday class schedule for martial arts and fitness. #hartbjj #conshy #conshohocken #bjj #muaythai #kettlebells #onlinefitness #gym #athleticperformance #team #family

Don’t forget we are virtual until Saturday Dec 5th, 2020. We hope you all had a great thanksgiving and spent time with your families. #hartbjj #onlinecoaching #onlinefitness #muaythaionline #martialartsonline #conshy #conshohocken #stayhealthy

Thankful and grateful. #thankful #grateful #family #hartbjj #hartbjjandmma #friendsforever #qualitytime #positivevibes #blessed

Thankfulness is part of the routine. Waking up and going to sleep, while keeping and reflecting on things to be thankful for, is always a solid foundational step towards optimism and positivity. #positvevibes #hartbjj #hartbjjandmma #bjj #nogi #conshohocken #conshy #thankful #martialarts #bjjlifestyle #wrestling #team #family #optimism #positivemindset #bjjlife #grateful

Thankful. Grateful. Strong. We will be back to this soon enough. God bless and happy thanksgiving. #thanksgiving #thankful #team #teamwork #hartbjj #hartbjjandmma #bjjlifestyle #bjjtraining #martialarts #conshohocken #conshy #blessed

Thankful for the opportunity to learn from some of my instructors, friends and training partners over the years. #hartbjj #hartbjjandmma #punchwithpower #boxing #conshohocken #conshy #bjj #bjjlifestyle #muaythai #muaythailife #martialarts #grateful #thankful #kickboxing #friends #family #postivevibes #student #teacher #thankful

My peeps for life. No matter how many miles separates us. #family #friends #hartbjj #hartbjjandmma #fromthestart #conshy #conshohocken #hellandback #thankful #thanksgiving #team #blessed #grateful

Thankful for jiu jitsu knee on belly violence being approved and applauded by friends while white belts look on in horror. #bjj #jiujitsu #hartbjj #conshohocken #thanksgiving #team #family #friends #kneeonbelly #bjjlifestyle #bjjlife #dedication #conshy #togetherness #martialarts #lol

The peeps. Thankful. #hartbjj #team #hartbjjandmma #thanksgiving #blessed #thankful #family #winners #dedicated #noeasydays #conshohocken #conshy #martialarts

Thankful. #thanksgiving #hartbjjandmma #hartbjj #conshohocken #conshy #grateful #thankful #team #family #togetherness #journey #blessed

Always blessed and thankful. Thank you Kem and Mo. #hartbjjandmma #hartbjj #thanksgiving #muaythai #thailand #muaythaitraining #thankful #family #team #student #grateful #thankyou #kemmuaythaigym

Always thankful. #hartbjj #hartbjjandmma #thanksgiving #thankful #grateful #blessed #family #team #conshy #conshohocken #martialarts #togetherness

Thankful. #thanksgiving #hartbjj #hartbjjandmma #conshohocken #bjj #muaythai #blessed #conshy #family #martialarts #team

Thankful. Blessed. Brothers. #thanksgiving #hartbjj #hartbjjandmma #brothers #hardwork #conshohocken #bjj #blackbelts #blessed #grateful

HAPPY THANKSGIVING We will share some pictures today to help you all understand just some of the gratefulness and thankfulness that we have from the years of growth , togetherness, success, setbacks, team building, support, as well as the amazing relationships we have formed in our academy. #hartbjj #hartbjjandmma #conshohocken #conshy #bjj #team #family #thankful #thanksgiving #grateful #blessed #wework #togetherness #teamwork #dedication

Today was a great day. Pre Thanksgiving, Turkey Roll accomplished. Don’t forget to check your emails for our adjusted schedule for thanksgiving and next week. Have a wonderful time with your families. #hartbjjandmma #hartbjjandmma #bjj #jiujitsu #conshohocken #conshy #conshygym #martialarts #plymouthmeetingpa #thanksgiving #grateful #thankful #team #family #usa

Gotta grab some more Thai gear soon. #muaythai #muaythaitraining #conshohocken #conshy #conshystuff #mma #martialarts #muaythaipads #muaythailife

Living it up at @izenbergs . Yum! Can’t wait to smash this food up. Thank you guys! #izenberg #conshy #conshohocken #izenbergsdeli #conshyfood #hartbjj #hartbjjandmma #delicious #food

Beautiful view outback the academy. #conshohocken #conshy #sunset #hartbjj #hartbjjandmma #beautiful

Not a bad pick up with the killer @5050academy gear to add to the collection. Thanks @jenhall5050 , @ryanhall5050 and Kenny. Rash guard feels great! #bjj #jiujitsu #rashguard #bjjgear

Hey Hart Fam! Please take not of some of our upcoming protocols to help ensure Harts is staying on top of and we are doing our part, to help our team stay healthy and safe during Covid and Flu season. https://www.hartbjj.com//14/hart-bjj-and-mma-covid-19-upd/

We are forever grateful at Harts and will always support as honor our veterans. Thank you to all the men and women of our military that fought and fight for our freedoms in this amazing country. #veteransday #usa #veterans #godblesstheusa #godblessyou #thankful #grateful #unitedstates #freedom #landofthefreebecauseofthebrave

Happy Birthday Marines! #marines #usmarines #usa

Tonight’s schedule. 5pm Team Kettlebells. 6pm to 7:30pm Open Mat for Advanced BJJ members and Open Bag work and Mitt work for Muay Thai. We will be closing at 7:30pm. #hartbjj #hartbjjandmma #jiujitsu #bjj #muaythai #conshohocken #conshy

Happy Halloween from the (Hart) Addams Family! God Bless you all. Let’s all have a safe, fun and caring Halloween for all our kids, families and friends. #halloween #hartbjj #hartbjjandmma #fun #addamsfamily #bepositive #love #caring

Don’t forget we are closed tomorrow for mandatory parking lot maintenance! Closure is just for Oct. 31st, 2020 and we will return to Norma schedule Monday, Nov. 2nd 2020. Thank you and please have a happy and safe Halloween!

82 yrs young and getting his Jiu Jitsu black belt. What a Savage! Well done sir!

Still loving these products from @cbdmd.usa . Don’t forget we have the highest quality #cbd products for sale at Harts. I highly recommend the CBD PM to help with sleep and recovery. Pick up some CBD to help your body today. We have some items left in stock. More are on the way. #cbdmdusa #cbd #cbdhealth #cbdproducts #cbdwellness #conshohocken #conshy #conshohockenpa #plymouthmeeting #hartbjjandmma #hartbjj #hartcbd #cbdmd

Light play and warming up to get back to some technical work over rushing the work. Got to get back to more training. Slow and steady as they say. Got to get these Jiu jitsu hips back to being more open. #hartbjj #hartbjjandmma #conshy #conshohocken #kickboxing #conshymuaythai #mma #muaythaitraining #muaythailife #bjjlifestyle #plymouthmeeting #martialarts #slowandsteady #gym #gymmotivation #gymlife