Healing Hands

Every New Year’s Eve or New Year’s Day, I have a tradition I thought I would share with you that helps me to clear out any unwanted or negative things in my lif...e. That practice is called a Burning Bowl Ritual and the goal is to make space in my life for new beginnings by letting go of negative thoughts, hurts, addictions etc. that no longer are for my highest good. This allows me to not just start over the New Year but to start ANEW. I know that we all want to let go of 2020 for obvious reasons, but what have you discovered about yourself and in your life from this year that you want to let go of and release? When you let go and let God, you experience freedom. Letting go opens you to the power of inspiration, insight, wisdom and love. Write What You No Longer Want To Hold ON To Start by quieting your mind and listen to what you need to release. Let the feelings come to you. Then write down on a piece of paper what you need to let go of and release. Describe the events as much or as little as you want. It can be as simple as a name or a word. Let your heart open to the flow as you release old wounds, negativity or unhealthy thought Visualize Releasing As You Write And Then Burn Your Thoughts In a safe place outside, light a fire in a pot or bowl or gather around a fireplace or fire pit. Drop your paper into the fire. As you watch the paper burn, visualize your unwanted thoughts rising up and being released from you. Allow yourself to experience whatever feelings may arise. Let the feelings lift and be released with the paper. Affirmation of Release I release want I don’t want. I let go and let God do the work in this experience. I open my heart to love and God’s peace. I open my heart to the blessing of peace, gratitude, joy and harmony. What Do You Want To Bring In To Your Life? Once you have completed the release, now is a time to journal or visualize the future. What do you want to take the place of what has been released? What do you want to experience in life for 2021? Wishing you health many blessings and love for the New Year! See more

In this very stressful time you can learn to decrease stress and anxiety anywhere, anytime when you learn Reiki. Reconnect to yourself and improve your health ...in the new year. Join me for Holy Fire III Reiki Certification Level I on January 16, 2021. Register here: http://yourintegratedwellness.com/reiki-class-registration/ See more

Let’s all join together sending healing and light to the world.