Health Promotion Council

How did you celebrate National Public Health Week? Share your story at: [email protected] or (855)344-2844

Mens's HPV Stories https://www.kiosync.org/demos/merckmale/intro.html

Challenge #31 - A bowl of cereal is a staple breakfast for many people. While some options are better than others, most cereals tend to be high in sugar and low in filling macronutrients like protein and fiber. Try oatmeal, chia pudding, or a yogurt parfait instead of sugary cereal #Healthyswap https://ohmyveggies.com/hemp-seed-recipes/ https://uprootkitchen.com//savory-spinach-steel-cut-oatme/

Challenge #29 - Craving a sugary soda? Why not try a flavored seltzer water instead? You will save at least 150 calories! If you do this daily, you can save over 54,000 calories per year. That equates to 15 pounds of weight you will avoid gaining. #Healthyswap

Today’s National Nutrition Month Challenge is At Home cardio Perform each workout at your own pace for 30- 60 seconds and rest for 15-20 seconds in between. Repeat 2-3x. Take breaks as needed. -Jumping Jacks - Burpees... -Mountain climbers -Bicycle crunches #fitnessfriday

As another successful Diabetes Alert Day comes to a close, Health Promotion Council wants to thank our partners for their relentless dedication to diabetes prevention and management in Pennsylvania. Only together can we prevent and manage diabetes! We want to know how you celebrated Diabetes Alert Day! Share your story at: [email protected] or (855)344-2844