Wise Woman Wellness

Hey all! If you haven’t joined my other group Wise Ways yet, head on over! You don’t want to miss this!

Have you experienced neck/shoulder pain that, no matter what you tried it just wouldn’t let up? Chances are, your answer is yes. Statistically, most tension and stress are held within the shoulder and neck area and combined with our use of technology, sitting for hours on end, we develop chronic pain symptoms.... If not addressed, chronic neck and shoulder pain can lead to: - Poor posture - Nerve damage - Reduced lung capacity from a compressed chest region - Spinal misalignment - Onset of arthritis - Difficulty turning the neck - Tension headaches and migraines And more Localized and specific massage therapy can help alleviate these symptoms and stop them from becoming chronic. Creating an action plan with massage therapy will help you improve and keep your good posture. There is no reason to live in pain. Ann [email protected]

Most of my regulars know that I have used and recommended the Insight Timer app for years. It is a great way to start on a meditation journey, with tens of thousands of options, time limits, variety of topics, etc. Best of all, it’s completely FREE in your App Store!

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The holidays are almost over, we’ve eaten much more than we should have, we feel sluggish and it’s soon time to get the kids back to school and us back to work. In my profession, SELF CARE is extremely important, if I don’t do ANYTHING for myself, my body will stop working the way I need it to. I schedule a regular therapeutic session for myself every 4-5wks, to keep my mind and body in alignment. We tend to think of self care as ME FIRST, but it really means ME TOO. As ...busy people, some with families, we have the tendency to push ourselves to the end, and if anything is leftover, then that’s for US. Making the time for ourselves is never easy, it’s laden with guilt and thoughts, I don’t have time; I can’t afford it. I’m here to tell you, there is NO guilt in taking care of yourself, in the same way you take care of everyone else Be well, Ann [email protected] https://www.massagebook.com/York~Massage~wisewomantherapeut PA LIC # MSG011304

* Working from home has become the norm. * Many people find themselves with new or worsening back pain and even sciatic issues. * This can be due to lots of things, and one of the main reasons is sitting, a lot.... * Regular therapeutic massage helps alleviate that pain, and this article refers to several different types of massage techniques. * At my practice, I don’t separate these techniques; I include EVERYTHING and I do not charge separate fees or upgrades. * We are not meant to have constant pain, you CAN feel better, I’m here for you. Be well, Ann https://www.massagebook.com/York~Massage~wisewomantherapeut https://www.healthline.com/health/massage-for-sciatica

Lymphatic Drainage Massage *WHAT it is: Lymphatic Drainage massage is a very gentle form of bodywork that encourages the movement of lymph fluids around the body and drainage of the lymph, which carries waste products away from tissues and back towards the heart.... *HOW it is done: A lymphatic drainage massage session length is either 60 or 90min, and consists of protocols for drainage of the entire body. You lay on a comfortable table with your head and legs supported, in loose and comfortable clothing. The session is gentle and very relaxing; stimulating the parasympathetic nervous system (PSNS). *WHO can benefit: - Oncology population (not on active chemotherapy) - Parkinson’s disease - Multiple Sclerosis - Anyone with generalized swelling (autoimmune disorders/arthritis) - Post/Op (surgical/dermatology) ***LYMPHATIC DRAINAGE can boost the IMMUNE SYSTEM by moving the immune cells around the body*** I’m making a special offer for a limited time, to introduce this new service. - A package of three - 90min lymphatic drainage sessions. - Normally this package would be $405, for this limited time, I’m offering this package of three sessions for just $325. * This offer is ONLY valid until 12/30/20. * For the full details and to be considered for this offer, contact me directly: Ann Smith [email protected] Subject line: lymphatic drainage offer Be well, Ann PA LIC # MSG011304

The holiday season is well underway! Give the gift of well-being with Therapeutic Massage and Yoga gift certificates! All gift certificates are customized, so YOU can create the perfect gift for those you care about most ... [email protected]

I have an order going in on December 2nd, NOW is the time to get your On Guard and stock up!! Message me to place your order! [email protected]... Subject line: Oily Order See more