Himalayan Institute of Pittsburgh

Create more happiness and health in your life. *Space is limited, please register soon! Join us to connect with nature, enjoy adventure and find healing in the beautiful Laurel Highlands.

"Abdominal Awareness" Support Yourself Saturday! Hatha I 10-11:30"Abdominal Awareness" Support Yourself Saturday! Hatha I 10-11:30

KEEPING IT SIMPLE TUESDAY HATHA I 8:45-9:45AMKEEPING IT SIMPLE TUESDAY HATHA I 8:45-9:45AM

Heads Up! Our next 500 Hour Yoga Teacher Training starts April 2021 ... Yah! Keep your goals moving yoga peeps.Heads Up! Our next 500 Hour Yoga Teacher Training starts April 2021 ... Yah! Keep your goals moving yoga peeps.

New Hatha 2 Class with Kara starts Saturdays 8:45-9:45 AM!New Hatha 2 Class with Kara starts Saturdays 8:45-9:45 AM!

What a great way to start the New Year! Wednesdays 7:30 - 8:30 PM. Jan 20th thru Mar 10th Just $96 for this 8 week session course. Limited on-site attendance, bring your own mat. Go to hipyoga.org to sign up. There is a drop-down menu to choose on-site or on-line. More and more people are discovering the benefits of yoga. Whether you are interested in flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatenin...g way. This class will cover the basics of breath awareness and different types of yoga postures (asanas). Throughout the session, we will encourage a healthy connection between breath and posture, increasing body awareness and ease in movement. The class will also explore relaxation techniques to increase your sense of well-being and balance. Please pre-register. 48 hour notice is required for refunds.

We can’t wait to welcome you back.

How is Hatha 1 @ HIP like a Volkswagen? We keep on rollin’ & we never let you down!

Hatha 1 at 10 am & 6:30 pm!Hatha 1 at 10 am & 6:30 pm!

Happy New Year everyone! Hoping that 2021 is a peaceful year. This is the perfect way to start out

This just in...all HIP classes are going to LiveStream ZOOM on-line. We’ll get back to on-site classes as soon as we can:)This just in...all HIP classes are going to LiveStream ZOOM on-line. We’ll get back to on-site classes as soon as we can:)

Wait for it...more details on Christmas Eve class coming soon! That Rudolph, always doing his own thing!

BOOST YOUR IMMUNITY with Hatha 1 Class !!! Sat/Sun 10 amBOOST YOUR IMMUNITY with Hatha 1 Class !!! Sat/Sun 10 am

AYURVEDIC HEALTH CONSULTATIONS Ok, so Fall is Vata Season. We know that this means colder weather, supporting digestion into the winter, and ramping up our self-care. BUT HOW DO WE FIGURE OUT STARTING UP OUR OWN SELF-CARE PLAN?... Never fear, HIP is here! Your personalized Ayurvedic Health Consultation will put you on track for optimum health (and immunity boosting!). Just go to hipyoga.org under the Services Menu tab to learn more about Ayurvedic Health Consultations ... and get this party started!

Chilly Vata weather is perfect for YIN YOGA!

Do you want to feel better and boost immunity? Learn step-by-step how to increase your immunity by 130% in 1 week! Join me for "How to Tap for Well-Being!" on Wed., December 2nd at 7pm. Call 412-344-7434 or register at http://hipyoga.org//how-to-tap-for-well-being-with-sanna/.

Time to get yinz to YIN YOGA! Learn this amazing strategy to boost your yoga to a new level of self-care ... just in time for the holiday season:)