Hit Fitness Training

Happy New Year everyone. Thank you to everyone for supporting Hit Fitness Training during these wild times. Countless zoom sessions/classes and park classes. Showing up for your health. We got through it. 2021 more goals and health coming

Ever wonder the kinds of effects stress can have on the body and your everyday life? The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Virtually any form of exercise & physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise is still a good stress reliever. Physical activity pumps up your feel-good endorphins & refocuses your mind on your body's movements, improving your mood and helping the day's irritations fade away. Need help getting started? Let us know!

"From reading before bed to prioritizing nasal breathing to just hanging from a bar once in a while..."

Merry Christmas ! Remember eat all the Fritz's Cinnamon Buns you can! Enjoy time with family and friends #hitfitnesstraining #huntingdonvalley #bucks #christmas #fritzsbuns #familytime #

Merry Christmas! Eat all the cookies you want! Santa does it #hitfitnesstraining #huntingdonvalley #bucks #christmas

Your body is your most priceless possession! #hitfitnesstraining #personaltraining #personaltrainer #exercise #selfcare #fitness #loveyourbody #jacklalanne #philadelphia #huntingdonvalley #buckscounty #montco

Saturday is here! Let's get after it #hitfitnesstraining #huntingdonvalley #bucks #motivation #whateverittakes

Learning the windmill! My man Faz! #hitfitnesstraining #huntingdonvalley #bucks #motivation #kettlebell

Little bit of Barbell fun! Way to go #hitfitnesstraining #huntingdonvalley #bucks #motivation #barbell #whateverittakes

School @hitfitnesstraining at its finest. I would be lost if this was me

Awesome job guys "Enjoy eating food. Enjoy life. Enjoy working out."

Need alittle help doing some push ups! #hitfitnesstraining #huntingdonvalley #bucks #motivation #pushups

Let's get ready for the week! #hitfitnesstraining #huntingdonvalley #bucks #motivation #whateverittakes #nevergiveup #mondayvibes

Check out sisters Erin & Shannon! Fitfam #hitfitnesstraining #huntingdonvalley #bucks #motivation #fitfam #whateverittakes

Happy Thursday! Let's get after it today #hitfitnesstraining #huntingdonvalley #bucks #ropes #motivation #whateverittakes

Happy Saturday! Great push so far. Aren't we lucky that we get to exercise? #hitfitnesstraining #personaltrainer #personaltraining #exercise #saturday #motivation #healthylifestyle #health #philadelphia #buckscounty #montco #huntingdonvalley

Happy Friday! #hitfitnesstraining #huntingdonvalley #bucks #motivation #whateverittakes #fridayfitness

Go Erin! #hitfitnesstraining #huntingdonvalley #bucks #squats #motivation

Check out Jared! #hitfitnesstraining #huntingdonvalley #bucks #motivation #whateverittakes

Pulling through Monday! Way to start the week #hitfitnesstraining #huntingdonvalley #bucks #motivation #sledpull