HumanMovement Fitness Powered by GOATA Locomotive Systems

Invest in the kids because the youth of today are the future! What a difference a year makes. Not only a noticeable change in weight but the feet are straight and shoulders are level! Find you a GOATA Coach. ... Be sure to follow the coaches below for more info. @goata_loco @drdansplan @kieryyy_ @joeeste_2 @cody_goata @bamthethird @smashleytheaardvark @graz_goata @faithfully_fit_11 @beat.fitness @gls_training See more

The Green Dot is the heel in the ball of your foot. : It is the athletic initiation point for ground loading whether you are sprinting or jogging (when you do it optimally). : Structurally speaking the 4th and 5th metatarsals tie into the Calcaneus (your heel bone) where as the 1st,2nd,3rd metatarsals tie into the Talus (the floating bone atop your heel bone).... : We call the 4th & 5th your Strong Side (the Rails) and the 1st, 2nd, 3rd your Long Side. : This heel in the ball of your foot concept allows us to harness the Power of the Posterior through the Balls of our Feet - which means Go... Faster... and More Resiliently throughout your entire body. See more

Bunch of GOATAS right here!

GOATA @joeeste_2 is . GOATA Energy considers the evolution of Human Species as it relates to bipedalism and locomotion. GLS Training Facility powered by GOATA Locomotive Systems GOATA Movement Systems at Gls and @thedavidweck WeckMethod are THE systems that work to code super athletes and non-athletes. Heel away technology and head-over-foot are just two pieces to the system. You don't get this from your old-school coaching, squatting, burpies and deadlifts. Humanmovement Fitness powdered by GOATA Locomotive Systems teaching movement, spatial medicine and intelligence of the body on another level. #goatamovement #goataslants #EveryStepStronger #WeckMethod #goatasquat #goatabow #goatahinge #goatacert #energywaves #injuryprevention #goataloco #goatafeet #anklestability #anklemobility #anklerehab