I Am Fitness 24-7

The warm up and stretching are essential components to improving muscle growth, mobility, and strength, as well as, the recovery process post workout. If you are not stretching you are truly doing your body a disservice. . Come get some! iamfitness247.com . Text 215.703.7864 to book your consultation!

Never ever address shade from a free that bares no fruit. . BountiFULL PlentiFULL FruitFULL iamfitness247.com 5Laps.con FitSips N Eats . Personal Training Small Group Virtual Training/Classes Nutrition Meal Prep Juices/Smoothies Consultation Apparel

My program works; PERIOD POOH!! . iamfitness247.com

Calling all postpartum mommies! What are/have you been doing to maintain good physical health and mental health? #iaf247 #iamfitness247

WE WANT TO TRAIN YOU!! . Text 215.703.7864 to get started.

The moment you stop working out only to lose weight, you’ll open your mind up to realize how beneficial being healthy and active really is on your life. . Text 215.703.7864 to get with me. I loathe in helping people recreate themselves thru improving their health.

Forgive me as I celebrate my mental and physical gains. It has not been easy, so if it appears that way thru pics, just remember pics are still shots of what’s REALLY going on. . #wcw #wce #crushingthesegoals #crushingitall #fitness #iamfitness247 #goalcrusher #personaltrainer #phillytrainer #mastertrainer

These workouts hit different after two pregnancies. They mean so much more than looking good. So much more than my clothes fitting nice. I’m a mom of 3 and my baby girls are 3 days shy of 8 months. The thing that stands out most in this journey is how patient I’ve been with my body getting back to normal hormonally. EXERCISE KEPT ME SANE. . If you want to train with me text your full name to 215.703.7864

Naesofit’s Glute Camp went with a lil cardio kickboxing last night. We had a great time too!! . Join us!! Every Monday and Wednesday evening at 6:30p, virtually. . Grab yours today at iamfitness247.con

FIT MOM ALERT !!! WE ARE 8 MONTHS OUT Y’ALL AND I’M NOT DONE SNATCHIN’ IT UP!! . Gave myself a realistic timeline to see what a year brings. So far so good. . Want in? Cause I’ve got the juice. iamfitness247.con

Love is kind, and everyone that’s around you should exude such a love. Be sure you’re treating yourself with this kind of love, also. . XOXO

You can’t lack discipline and expect success. That’s foolish thinking. Level up!! . 1:1 PT $50-$75/session Lose 20lbs in 30 days iamfitness247.com

WE’VE GOT FREE ISH!!!! DM if you want it.

NAESOFIT’s GLUTE CAMP IS FORMING... . If you are sick of your shapeless buns, then you need to be apart of this class; it’s all about dat . . Due to Covid it is only available virtually, but don’t let this option leave you to think you won’t work. Oh because baby, THAT’S EXACTLY WHAT WE ARE GONNA DO!!... . Classes: Every Monday/Wednesday 6:30p - Virtually, starting Dec 2nd. Must pre-pay for class link. Cost: bundle (8 classes for the month) discounted rate of $84; Individual rate $12. DM to join. Classes are on a use it or lose basis each month. No make-ups or refunds. All sales for this service is final. . Purchase the IAF POWER PACK to enhance the workout of each class. (Pack includes: 5Laps Adjustable Heavy Hip Band, Glider Discs, and Jump rope). Pack is $55. . Get at these savings and your GAINZ!!!! See more

IT’S ALL BECAUSE OF THE IAF247 Program and the @fivelaps bands!! . Bands - $20 Glider Discs -$20 Jump Rope - $20

I’m intentionally taking my brand to multi-million dollar heights. @fivelaps is an athleisure brand curated for everyone; the fit and the chill. It’s of great quality and affordable. If you’ve ever purchased from us, thank you!! You rep a bomb brand. #fivelaps #5laps #repyoset

Adjustable hip bands, glider discs, and ropes are available NOW!! . 5Laps.com

If you cannot afford me, then spend your coins where you can elsewhere. My services are worth more than I charge. #RUNITUP #iamfitness247 #5laps #blackowned #hipbands #apparel #fitness #health #wellness #mastertrainer #goalcrusher

ALL NEW MERCH!!! Available online at 5Laps.com . Follow and shop @fivelaps today!!

DM @nish__32 to schedule your consultation. I Am Fitness 24|7 iamfitness247.com #phillytrainer #goalcrusher #iamfitness247 #fitness #fitchick

*If we fell off, know it’s all love. Just be happy you knew a legend.* . Put those **** heels on and work it girl Let that mirror show you what you're doing Put that **** dress on and work it kind of vicious... Like somebody's taking pictures. See more

Have you grabbed yours?? Repost, Follow, and tag us (@fivelaps), and you can get 20% off your Honeycomb set. Simple exchange of love!

Woke up in a mood!! Grabbing all the bags. . Hair is different, but the mood is FOREVAAAAA!!! I’ve lost friends bc I’m dedicated to a certain lifestyle and work ethic. There’s no knock to how one chooses to go about their day, but my focus and dedication to heath and fitness is to also bring a level of financial freedom. And I’m only getting closer to my $GOAL$. . So with that said, I’ll be eating clean, working on my fitness, building wealth, creating avenues of wealth for... my team and family, and living for the Lord. . Contact Us: iamfitness247.com [email protected] 215.703.7864 See more

Gotta love when your clients come ready to WORK & literally get it DONE!! I Am Fitness 24|7

You know life is what we make it, and a chance is like a picture, it’d be nice if you just take it. . S/O to . It’s not always easy, but it’s always worth it, and I’ve learned to choose the ones that put the work in. . Book your consultation today! Email [email protected]

Don’t trust your tongue when you’re bitter, baby. Keep quiet until you heal! . I AM FITNESS 24/7 . Book your consultation with @nish__32 or myself, today!

**I DO NOT OWN THE RIGHTS TO THIS MUSIC** . LAST TIME DAT I CHECKED... .... THESE GAINS ARE REAL!!! Book your consultation today! Email [email protected] or [email protected], today!! . We are winning FOREVAAAAAA!! See more

**I DO NOT OWN THE RIGHTS TO THIS MUSIC.** . BUT I DO OWN THE RIGHTS TO THIS WORKOUT . Join IAF247 and get the personalized training you need from Master Trainers. . Email [email protected] to arrange your virtual fitness consultation.... . #iamfitness247 #fitness #fitlife #personaltraining #phillytrainer #goalcrusher #fitchick #healthy #wellness #gainz #comegetsome #tellafriendtotellafriend See more

ALL PRE-ORDERS ARE GOING OUT TODAY!!! . Missed the pre-order? No worries, gorgeous face. DM me today!! . Colors: Black, Orange, Mauve, & Pink.... Sizes: S|M|L See more