Jaie Bosse, ND / Illuminating Health

Why do I make my own? The kids are more likely to take it and it's cheaper! Make your own Elderberry Syrup! http://bit.ly/2Qt6ie0

From the archives: Do you have tea bags from over a year ago? Are you not boiling the water long enough? You might be making your teas all wrong. "How do I make herbal teas?" http://bit.ly/2oor9SR

It's always all about stress isn't it?? How Do I Keep My Blood Sugar Stable? http://bit.ly/2zUeqd6

It's almost Thanksgiving and the temptation to eat too much! Read this for some help this holiday season. Three Tips to Avoid Overeating at Meals! http://bit.ly/2OVlefR

From the archives: Supplement quality matters! I spend hours each week looking for the right form/dose/type of nutrient or herb produced by a high quality manufacturer. Here are tips to help you! "How do I choose a high quality supplement?" http://bit.ly/2zdtIdI

While the health benefits of relaxation techniques like mindfulness and meditation are amazing, there are other ways to relax as well. I don't like to meditate! What can I do? http://bit.ly/2Fjt9nL

Blood sugar balance is NOT just about what you eat. Lifestyle factors, including exercise, can help keep blood sugar stable. Find out my expert recommendations right here. How Do I Keep My Blood Sugar Stable? http://bit.ly/2zUeqd6

Tired? Irritable? Food Cravings? You *may* need to use my tips to help keep your blood sugar stable. How Do I Keep My Blood Sugar Stable? http://bit.ly/2zUeqd6

From the archives: Do you ever look at the Nutrition Facts tables? Do they help you decide which foods to buy or not? Do the numbers even make sense? "How to Read Nutrition Facts Tables" http://bit.ly/2J6Dpgj

Stress is very commonly associated with health issues. And stress comes from many sources. But meditating isn't the only way to relieve stress. There are so many things you can do to help your mind and body relax and cope better with stress. I’ve outlined 9 non-meditation relaxing (and fun) ways to help alleviate the health effects of the all-too-common health buster, stress. I don't like to meditate! What can I do? http://bit.ly/2Fjt9nL

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier. Have you tried journaling, reading, or coloring? What about spending time in nature and with people (and pets) you love? These are just a few non-meditation ways to help your mind-body-spirit connection. ... I don't like to meditate! What can I do? http://bit.ly/2Fjt9nL

From the archives: Eating a good quality breakfast helps with concentration and memory, it helps with weight loss (yes!), and it helps prevent the risk of diabetes or heart disease. "Quick Healthy Breakfast Ideas" http://bit.ly/2AuWg43

Let's talk about meditation. My favorite apps and videos (for kids) are included in this post. Mindfulness: Does it work? http://bit.ly/2qqvHpN