IM=X Pilates and Fitness Pittsburgh

Join Dr. Shawn Finn from Finn Chiropractic and Joann Spencer from IMX=Pilates as we talk about how pilates and chiropractic work together. Learn more about Finn Chiropractic here: https://www.finnchiro.com/ Learn more about IM=X Pilates here: https://www.imxpilates.com/branches/wexford

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Wishing a VERY HAPPY BIRTHDAY to our member Sally! 80 years young! Thank you Sally for being so committed to your health and being such a great example for all of us to follow

Happy Birthday to the one who ALWAYS pushes us past our limits! Hope you have a great day today Brad! @bradspencer72

IM=X Wexford will never forget.

Have you heard??!! New class added to the schedule - CycleTower! You work that core every time you come in for a Pilates class, now it’s time to see just how strong it is!!! Work the upper body on the Tower WHILE you cycle!!! Catch Joann on the bike 2X a week! Have a bike at home? Join virtually and use hand weights to modify!

I swear this was a virtual Hot HIIT today. Didn’t turn on the air Did you know we are still doing virtual classes?! Check them out!

Did you know that forced exhalation breathing is one of the most important components of an IM=X Pilates workout? Now is the time to explore a workout that allows you to tune in and listen carefully to what your body is telling you. Consider our free week trial to see if Pilates is a good fit for you!

Pilates is for EVERYONE! Even masked men! . . . In all seriousness, we have many men who regularly practice in order to increase strength and flexibility. All are welcome! Consider joining us and let go of all your hang ups. There are modifications for those needing them to progress in their practice. Don’t let anything stop you!!

It’s time again!!!! Hopefully you all are surviving. Now, we are about to start thriving!! 6-week challenge starts Sun 8/30 and ends Sun 10/11! Daily accountability for fitness and nutrition. If you are in, head over to the private FB group to sign up. Not on the private group, message us for details. Melissa Gosdin Helwig is ready to book nutrition consults for all looking for extra help to get started on the right foot.

We gain strength before the sun comes up! Nothing like starting your day with a sweat. We are open! We are masking in and out and working safely distanced.

Have you ever tried the IM=X Tower?? Promise you, we have so much more to offer than the (reformer) Xercizer! Come to my tower class today at 11 and get a free IM=X water bottle!!! Sign in on Mindbody

Now more than ever, we need to slow down, quiet the mind and listen. Pilates is a great way to discover new strength and to challenge yourself. If you have been curious, start with our free introductory week! Our studio is following all CDC guidelines to keep you safe while you workout.