Indiana Sports Massage

In the highly pressurized and demanding lifestyle of the modern day, taking time out to decompress and nurture ourselves is more important than ever. Preventative treatment is always preferable, and massage has been scientifically proven to have healing effects.

All of our practitioners are highly skilled and experienced deep tissue massage professionals. Your wellbeing is our top priority.

For those suffering from insomnia, rolfing may be your ultimate answer to the sleeping pill. According to research conducted in 2006, massage therapy helped insomnia sufferers get better and more relaxed sleep.

Did you know? Health benefits of massage include the reduction of back pain. More than one study has shown the effectiveness of massage therapy in that capacity.

A popular type of massage therapy that involves no oils or lotions is Thai massage. A typical Thai massage involves the therapist using his or her knees and feet to apply pressure to the body, deeply relaxing the muscle tissue.

Massage can benefit people of all ages. In fact, a study of 300 hospice patients showed that massage was helpful both in pain management and in improving the mood of patients, all in the latter stages of cancer.

Many foot massage therapists favor lavender-scented lotions and oils. Why? For centuries, lavender has been used to treat headaches, tension, stress, and insomnia. Plus, it has antimicrobial properties that help heal and protect the feet.

Not all exercise regimens are created equal. To optimize your Rolfing treatments and maintain your flexibility and alignment, the Rolf Institute of Structural Integration suggests low-impact exercise programs such as Pilates and yoga.

There were an estimated 280,000 to 320,000 massage therapists and students in the United States in 2012, with total revenue for the industry near $12 billion, according to the American Massage Therapy Association.

Unlike massage, which aims to relax and temporarily relieve muscle pain and discomfort, Rolfing seeks to affect long-term change. In fact, Rolfing relieves muscle pain and discomfort, but it also goes beyond this, seeking to align the natural body via correcting posture and enhancing function.

History is littered with stories about massage therapy helping famous figures with their various conditions. Julius Caesar, for instance, had epilepsy and reportedly used massage therapy to ease his symptoms.

Humoral and nerve regulation is best served by foot reflexology, which keeps nerve function optimal and blood flow strong. It is said that, when nerve impulses are weak, organs are unhealthy and may even be pathogenic. Foot reflexology can stimulate the nerves and regulate metabolic change, which can halt pathogens and hasten auto-immunity.

Massage therapy can benefit both the person receiving it and the person giving it. Studies revealed that elderly people who massage their grandkids on a regular basis are less likely to suffer from depression-related conditions.

Massage offer many benefits to the recipient of the treatment. This includes decreased anxiety, better sleep, improved energy and concentration, increased circulation, and a reduction of fatigue.

As we get older, we tend to lose flexibility. Periodic massages can help keep you limber by helping your muscles relax and joints stay loose.

Are you a competitive athlete, or do you perform work that requires significant muscle work? Massage therapy can not only help with physical conditioning, but also reduce the chances of injury.

Deep tissue massage is similar to Swedish massage, but uses pressure to reach even deeper to focus on the deepest layers of muscle tissue, tendons, and fascia. It is specially designed to release chronic muscle tension.

Sometimes the most urgent and vital thing you can possibly do is take a complete rest. Start by considering all the benefits of getting a massage.

Were you aware that a deep tissue massage can help improve your mood? Not only does it relieve tension and pain, but a deep tissue massage can help increase the body’s production of serotonin, the hormone that promotes happiness and good feelings.

Unfortunately, there will be times when you just don’t feel quite right even though medical science says nothing is wrong with you. Let’s talk about how you’ve been feeling and whether foot reflexology can help you feel better.