Insane Fitness

February 2021 Schedule If you want a Happy Life tie it to a goal ... not to people or objects - New Schedule for February ~ New Classes ~ New Times Classes ... L1FT Muscle Up P90X Piloxing PiYo Pound R1ZE R1ZE/M1ND Row Express Row45 SH1FT SH1FT/M1ND Spin30 Spin45 StepCore45 StepCore60 Strong Nation Vinyasa Flow Weights Zumba Zumba Step Pricing as of 1-1-2021 Pay as you go No Contracts No Pressure... ~ $8 per 30 Minute Class ~$10 per 45 Minute Class ~$12 per 60 Minute Class ***Monthly Package *** $80.00 Unlimited Month Or $225 for 3 Unlimited Months *Unlimited Monthly Packages are valid the first day of sign up and renewal is due the same day of the following month. *10% Discounts for Month Packages to all High School Students, Teachers, Military, and First Responders. (Please have proper ID at studio prior to sign up) ~~~~~~~~~~~~~~~~~~~~~~~ ** Keep your eyes posted for Pop Up Classes this Month ** * Online Booking Site * ~Now Book all your classes 24/7~ ~Site is for only booking all classes, massages, and events which makes life easier! www.schedulicity.com/scheduling/IF8CEM or www.InsaneFitnessNY.com Click BOOK NOW

Monday 2/8 8:30 Weights 9:15 Spin30 4:45 L1FT 5:30 R1ZE ... 6:15 Vinyasa Flow Tuesday 2/9 8:15 Row45 9:15 Spin45 4:45 Row Express 5:30 80’s PiYo 6:30 Spin45 Wednesday 2/10 8:30 L1FT 9:15 Row45 4:45 Spin30 5:30 Zumba 6:45 Row30 Thursday 2/11 8:15 R1ZE/M1ND 9:15 Spin45 4:45 Row Express 5:30 P90X 6:15 Spin45 Friday 2/12 8:30 SH1FT 9:15 Muscle Up Saturday 2/13 8:30 Weights 9:15 Spin45 Massage Heaven (sign up with Cassie) Sunday 2/14 9:15 Spin45 Sign Up Online www.schedulicity.com/scheduling/IF8CEM

January 2021 Schedule 2021 will be a year of unlimited possibilities. An abundance of real love, health, wealth, and success. Release any doubts and you will achieve your dreams. -... New Schedule for January ~ New Classes ~ New Times Classes ... L1FT M1ND Muscle Up Myofascia Release Workshop P90X Piloxing PiYo Pound R1ZE Row Express Row45 SH1FT Spin30 Spin45 StepCore45 Vinyasa Flow Weights Zumba Pricing as of 1-1-2021 Pay as you go No Contracts No Pressure... ~ $8 per 30 Minute Class ~$10 per 45 Minute Class ~$12 per 60 Minute Class ***Monthly Package *** $80.00 Unlimited Month Or $225 for 3 Unlimited Months *Unlimited Monthly Packages are valid the first day of sign up and renewal is due the same day of the following month. *10% Discounts for Month Packages to all High School Students, Teachers, Military, and First Responders. (Please have proper ID at studio prior to sign up) ~~~~~~~~~~~~~~~~~~~~~~~ ** Keep your eyes posted for Pop Up Classes this Month ** * Online Booking Site * ~Now Book all your classes 24/7~ ~Site is for only booking all classes, massages, and events which makes life easier! www.schedulicity.com/scheduling/IF8CEM or www.InsaneFitnessNY.com Click BOOK NOW

Can’t believe but it’s the weekend already!! Friday 2/5 8:30 R1ZE 9:15 Muscle Up ... Saturday 2/6 8:30 Weights 9:15 Spin45 Massage Heaven (sign up with Cassie) Sunday 2/7 9:15 Spin45 Sign Up Online www.schedulicity.com/scheduling/IF8CEM

Warning Time To Sign Up Tuesday 1/19 8:15 Row45 ... 9:15 Spin45 4:45 Row Express 5:30 PiYo MashUp 6:30 Spin45 Wednesday 1/20 8:30 L1FT 9:15 Row45 4:45 Spin30 5:30 Pound 6:45 Row45 Thursday 1/21 8:15 SH1FT/M1ND 9:15 Spin45 4:45 Row Express 5:30 P90X 6:15 Spin45 Friday 1/22 8:30 R1ZE 9:15 Muscle Up Saturday 1/23 8:30 Weights 9:15 Spin45 Sunday 1/24 9:15 Spin45 Sign Up Online www.schedulicity.com/scheduling/IF8CEM

Thursday 2/4 8:15 SH1FT/M1ND 9:15 Spin45 4:45 Row Express 5:30 P90X ... 6:15 Spin45 Friday 2/5 8:30 R1ZE 9:15 Muscle Up Saturday 2/6 8:30 Weights 9:15 Spin45 Massage Heaven (sign up with Cassie) Sunday 2/7 9:15 Spin45 Sign Up Online www.schedulicity.com/scheduling/IF8CEM

Make This Week Ahead Successful and Sign Up Now! Monday 1/18 8:30 Weights 9:15 Spin30 ... 4:45 R1ZE 5:30 L1FT 6:15 Vinyasa Flow Tuesday 1/19 8:15 Row45 9:15 Spin45 4:45 Row Express 5:30 PiYo MashUp 6:30 Spin45 Wednesday 1/20 8:30 L1FT 9:15 Row45 4:45 Spin30 5:30 Pound 6:45 Row45 Thursday 1/21 8:15 SH1FT/M1ND 9:15 Spin45 4:45 Row Express 5:30 P90X 6:15 Spin45 Friday 1/22 8:30 R1ZE 9:15 Muscle Up Saturday 1/23 8:30 Weights 9:15 Spin45 Sunday 1/24 9:15 Spin45 Sign Up Online www.schedulicity.com/scheduling/IF8CEM

Wednesday 2/3 9:15 Row45 4:45 Spin30 waitlist started 5:30 Piloxing Waitlist started 6:45 Row30 ... Thursday 2/4 8:15 SH1FT/M1ND 9:15 Spin45 4:45 Row Express 5:30 P90X 6:15 Spin45 Friday 2/5 8:30 R1ZE 9:15 Muscle Up Saturday 2/6 8:30 Weights 9:15 Spin45 Massage Heaven (sign up with Cassie) Sunday 2/7 9:15 Spin45 Sign Up Online www.schedulicity.com/scheduling/IF8CEM

Time To Relieve Some Stress!!! Rock Out This Wednesday Night @5:30 with the best Pound Instructor around!

All morning and afternoon classes are canceled for Tuesday 2/2/21.

You ready for a PiYo MashUp that will challenge all your muscles you didn’t know you have?!

Don’t want to Miss This Class Monday Nights @6:15 Time To Start Your Week Off Right

Who is ready for the weekend?! See you at class!! Friday 1/15 8:30 SH1FT ... 9:15 Muscle Up Saturday 1/16 8:30 Weights 9:15 Spin45 Sunday 1/17 9:15 Spin45 *Reminder if class is full put your name on waitlist. Sign Up Online www.schedulicity.com/scheduling/IF8CEM