J Train

Stability Ball Bosu Plank Knee To Opposite Elbow Give this extreme core exercise a try. Start with just a plank if it’s to difficult then progress to sweeping the leg through.

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Rotational Cable Chop Working core strength in the transverse plane with this exercise. Rotational strength and power is great for everyone especially athletes in baseball, golf, and football.

Some Hand Fighting to Finish.

Single Leg Squat Off Box. This exercise is a modification of a pistol squat. It helps develop mobility in the hip flexor while unilaterally strengthening the lower limbs with the weight of the kettle bell. Adding the box allows for full range of motion.

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Resistance Band Sprints This exercise is great to train explosiveness, speed, and power. Also, it’s a great alternative when you don’t have space or can’t get outside to run.