Just Sweat

Corrective Exercise Monday. Dead Bug level 4Corrective Exercise Monday. Dead Bug level 4

Follow up to YF Fitness Dead Bug level 3

YF Fitness presents Dead Bug level 3 this video was recorded in slow motion to high light the importance of each movement

YF Fitness outside workout return April 5. Don't delay sign up for classes today

Corrective Exercise Monday Dead Bug level 2

YF Fitness Located in Newtown Square (3610 Chapel Road) next workout is at 9:15. Get a head start on your weekend.

Fitness is what I have done for over 20 years. However helping people has been my passion all of my life.

YF Fitness and Nutrition Coach Newtown Square Location. Where professional training and passion gets you results. For more information and a free trial contact Alex

Coach Al-X Nasm certified Corrective Exercise Specialist. Dead Bug level 1 Link to full video: https://youtu.be/ieX1n1eS5jc

YF Fitness located in Newtown Square. Professional Fitness services. From Personal Training/ Group Exercise Classes/Nutrition Coaching

YF Fitness in Newtown Square Back school specical contact Alexander Young for details.

YF Fitness New Square located: Calling all weekend warriors, Saturday classes 7:30 until 11:00an/ Sunday Get Pumped (Barbell workout) 9:00am

Coming soon the YF Fitness and Nutrition Coach: "Win the Weekend Challenge." More information and sign up Sunday March 7th