CrossFit Honesdale at The Garage

You’re invited! We are meeting @8:30am Sunday morning at the Verizon building (beginning of rt 652) to clean up a 2 mile stretch of highway. We would love for you join us! We live in a beautiful area - let’s all pitch in to keep it that way *clean up supplies provided, courtesy of Keep Honesdale-to-Hawley Beautiful. Bring your own gloves if you’d prefer. We hope to see you there!!

We love our members!! Some of the people pictured here have been with us for years, others a few months. No matter, today they showed up and brought the energy, love, support and community we have come to know. Thank you to every single one of you! Another Memorial Day Murph in the books.

Grateful for everything we have. Thank you to everyone who started this important holiday with us today

We LOVE having new people join us! Thanks for the hard work and awesome energy #community #joinus #honesdalepa #bestpeople #bestplace #allsmiles #workhardplayhard

I was looking for a fun Friday post, nothing I had felt quite right.... and then this happened! Coach Ken taking his country music Friday’s to the next level #bestcoaches #morethanfitness #community #bestpeople #bestplace #waynecountypa #honesdalepa #sullivancatskills #narrowsburgny #pikecountypa #hawleypa #catskillsmountains #poconos

Happy Thursday! Hang in there, the weekend is almost here... lucky for us though, there is still time to crush goals this week Have an awesome day. ... #bestpeople #bestplace #community #stronghumans #honesdalepa #waynecountypa #narrowsburgny #hawleypa #pikecountypa #sullivancatskills

What people often fail to realize is that hard is hard. Hard is different for each of us. Your current level dictates what is needed for something to be considered hard - but make no mistake, at the end of the workout we are all feeling the same thing. Hard is hard no matter how different it looks from person to person. And doing something difficult is unifying. As you sit there after a tough workout you look around at your classmates with respect and appreciation for going through that experience with you, even if their hard was different from yours.

To become better you must focus. You must dedicate yourself to the hard work. You must push when you want to stop. You must show up when you feel like staying home. You must always remember why you’re fighting.

2021, we’ve got big plans for you.

I hope you’re fighting to create a life where you’re excited to go to bed on Sunday night. Excited to wake up on Monday morning to the opportunity to make changes, decisions, and actions that move you closer and closer to the life you want. It’s never perfect & it’s certainly not easy, but I hope you keep making changes every day to get yourself closer to where you want to be.

Shout out to everyone starting our Nutrition challenge today Starting new habits is hard. But you’ve got this! Stay focused and make it a great day!

I’m interested in join your gym but... insert any of the following: I’m out of shape I’ve never done CrossFit before I hate running... I can’t do a pull-up Guess what?! Almost everyone at our gym fell into some or all of these categories when they joined us! And not everyone has the goal of doing a pull-up, and that’s okay! We will help you become stronger, leaner, and more confident by starting with movements that are comfortable and appropriate for your current level. Call or text us to talk about your goals and how we can help you: 570-470-0213 See more

When your mask breaks with 2 minutes left in the workout....you duct tape it and keep going

There are a few more days to get in on our New Year’s Nutrition Challenge We are sending out emails, your point tracker chart and prepping everyone for a successful start to 2021. Everyone is welcome! Join a group that will help motivate you & keep you accountable to yourself and your goals ... Sign up link: https://crossfithonesdaleatthegarage.sites.zenplanner.com/s

We wish you a very, merry Christmas

How does someone join our gym?

We’ll be at the gym til 11am if you need to pick up a last minute gift or stocking stuffer! Merry Christmas & thank you for your support this year!

Let’s normalize wearing holiday attire every day the week of Christmas

Who’s ready to make some changes after the Holidays?! Get rid of the bloating, achy joints, extra pounds, and fatigue. Let’s feel GOOD in the New Year Today is the LAST day to sign up for our 8 week challenge at the early-bird discount price.... https://crossfithonesdaleatthegarage.sites.zenplanner.com/s

8 Week Nutrition Challenge - ON SALE! Meet your Nutrition Challenge Leader, Sarah! I have struggled with healthy living and my weight for the majority of my life. I just couldn’t find anything sustainable that didn’t feel like an overwhelming amount of work. I would diet for a few weeks, lose some weight, and then gain it all back. This went on for YEARS. I tried diet after diet (ever hear of the two eggs and a grapefruit diet? Trust me, it’s as bad as it sounds). It wa...sn’t until I started my CrossFit journey in 2018 and really started to learn and understand nutrition that things finally clicked. I lost 35 pounds in about a year and a half, and have managed to keep it off since. My biggest hurdle in my nutrition journey was all the misinformation out there and I want to help people learn how to sift through the noise to find what works for them! Challenge details: - 8 weeks (starts Monday, Jan. 4th) - private, online accountability group - point system to keep you on track - dedicated challenge coach - weekly check-in meetings - knowledge on nutrition & eating habits to help you gain long-term control over your health - non-gym members are welcome to join too! https://crossfithonesdaleatthegarage.sites.zenplanner.com/s

Give the gift that keeps on giving *On Sale through tomorrow!* If someone you love has been wanting help to get their nutrition & health on track this is the perfect gift! 8 weeks of nutrition coaching, accountability & motivation, all in a non-judgmental, supportive group.... There is no gift better than feeling confident, energized, and in control. If you’re buying access to this challenge as a gift, message us and we’ll email you a gift image print out for you to wrap up and put under the tree https://crossfithonesdaleatthegarage.sites.zenplanner.com/s

How many people do you interact with in a week that strive to live a healthy lifestyle? How many people in your circle prioritize their health and strength? If you can’t think of many, we can help. Your connect to strong, focused, and healthy people only increases your chance of personal success #bestpeople #bestplace

Want to lose 6-16 pounds? Below are some of the weight loss results from last years New Year challenge (and that was only 6 weeks!)! We’re doing 8 weeks this year Register by Monday and not only will you get an early bird discount...you’ll also get a free macro calculation or 2 weeks of free meal plans!! Spread the word and signup today!... Challenge details: - 8 weeks - accountability group - point system to keep you on track - dedicated challenge coach - weekly check-in meetings - knowledge on nutrition & eating habits to help you gain long-term control over your health - non-gym members are welcome to join too! https://crossfithonesdaleatthegarage.sites.zenplanner.com/s

Will you be ready to clean it up in January? Let us help you! Our New Years Challenge will provide you with everything you need to shed those quarantine/stress/holiday pounds Register by Monday and not only will you get an early bird discount...you’ll also get a free macro calculation or 2 weeks of free meal plans!! Spread the word and signup today!... Challenge details: - 8 weeks - accountability group - point system to keep you on track - dedicated challenge coach - weekly check-in meetings - knowledge on nutrition & eating habits to help you gain long-term control over your health - non-gym members are welcome to join too! https://crossfithonesdaleatthegarage.sites.zenplanner.com/s

One week til Christmas Eve

Our winner is Cathy DeGroat! A gift card to KC Pepper is coming your way Thanks to everyone for playing along. Stay safe today & try to make a local purchase this week to help our small town, small businesses

When you make the commitment to workout you’re choosing to keep squatting when others cannot. To keep playing with your kids/grandkids when others tire. You’re choosing to keep your body functioning and strong for the long haul. You’re choosing a strong life, which makes the best life possible.

A symphony of barbells

Looking for a last minute gift idea? Give the gift of a good night’s sleep Our Charlotte’s Web sleep gummies have the winning combo of high quality CBD & melatonin to make all your dreams come true ... We have sample packs or tubs available - perfect gift or stocking stuffer in stock & guaranteed delivery before Christmas

Alright, let’s have a little fun with this We’re giving out a gift certificate to a local restaurant to the person who accurately guesses the amount of snow this storm will dump. The official snow measurement will come from the snow on top of the table on our deck at the conclusion of the storm Thursday (we live 2 miles outside of Honesdale....for you scientific people). ... Rules: Your guess must be made by midnight Wednesday. We will measure the snow to the nearest 1/4 inch. All guesses must be in 1/4 increments Tie breaker = first person who logged that guess. One guess per person. Good luck & safe shoveling

2021. I can guarantee you there will be lots of things that’ll be outside of your control. Your nutrition won’t be one of them New Years Nutrition challenge dropping soon

When you have a coach you’re much more likely to make time for your at-home workout Shout out to our members! Making their training a priority no matter what life throws at them.

Throwing it back to this week last year

Last minute Christmas gift? Stocking stuffer? We’ve got you

We take the health and safety of our members and community seriously, and one way keep members safe is by ensuring an abundance of fresh air exchange during their workout. We are able to do this by the fantastic set up of our main gym space. In the picture you see here you can see our large wall vents that cover the entire wall of our space (5 wall vents in total). You can also see our commercial garage door opening and an arrow pointing to our ceiling exhaust fan, which suck...s air up and out - creating a fast & strong exchange of fresh air in the room). What is not pictured is the 3 additional outside doors that can be opened to complete this total air exchange situation when needed. A few weeks ago we installed a co2 monitor, which provides us with accurate feedback we use to adjust air flow class-by-class to ensure the safest situations possible. How does it work? When people breathe they exhale co2 - the more people that are in a room and the longer they are in that room, co2 levels rise - creating a concentration (not good in terms of Covid transmission). Here at The Garage our main gym space has 9 fresh air openings (garage door, 5’ wall vents, outside doors), so we are able to easily create a ton of fresh air flow into our gym space while members are working out (and now accurately monitor it). This constant exchange of fresh air (and sucking old air up and out through our ceiling exhaust fan) keeps the air in our gym diluted and clean. This helps us provide a safe environment where members can feel confident they are breathing in fresh air while putting in the work to keep themselves strong, healthy, and sane . This is just one layer of our safety plan that we implement every day. We are so thankful to our members for continuing to support us during this trying year

Rise and grind

We carry a wide range of Charlotte’s Web CBD products. We have used and researched many CBD products and it always comes back to Charlotte’s Web for us - it’s just the best Did you know this company actually started to help a girl named Charlotte who struggled with epilepsy. We have sleep gummies, calm gummies, recovery gummies, oils, roll-ons, etc. Products we use and love to help enhance your quality of life.... *We have free delivery if you work or live in Downtown Honesdale. Send us any questions you have, we’d love to talk to you about how this can elevate your life.

Why do people choose our gym? Because of this. We are here for you. Many times when someone starts a fitness journey or wants to take their fitness to the level they are on their own they need to look up training plans, watch YouTube videos, and then overcome the feeling of self doubt to actually implement what they’ve researched. We take care of all of that for you - we are your trainer, your coach. ... After you join our gym the only thing you have to do is drive yourself here and walk in the door. We will guide you, teach you, and encourage you through every step of your journey. Very, very few people in our gym thought they’d ever climb a rope (I mean what the...!!!!??) but they built trust and strength and skill with their coach & when that happens possibilities just start popping up everywhere

Spread some Cheer

We have 2 spots left in this Saturday’s mediation/stretching class with Coach Ken. It’s easy to feel the tension and stress of the holiday season. Take some time to settle your mind and body. Coach Ken will be leading a meditate and stretch class this weekend. You will be given points of mental focus to release your mental stress then we will work through releasing tension from your body through stretching. Give yourself the gift of calm this week

We take the health and safety of our members and community seriously. A few weeks ago we installed a co2 monitor, which provides us with accurate feedback regarding how much ventilation and fresh air exchange is happening inside the gym. How does it work? When people breathe they exhale co2 - the more people that are in a room and the longer they are in that room, co2 levels rise - creating a concentration (not good in terms of Covid transmission). Here at The Garage our mai...n gym space has 9 fresh air openings (garage door, 5’ wall vents, outside doors), so we are able to easily create a ton of fresh air flow into our gym space while members are working out (and now accurately monitor it). This constant exchange of fresh air (and sucking old air up and out through our ceiling exhaust fan) keeps the air in our gym diluted and clean. This helps us provide a safe environment where members can feel confident they are breathing in fresh air while putting in the work to keep themselves strong, healthy, and sane . This is just one layer of our safety plan that we implement every day. We are so thankful to our members for continuing to support us during this trying year

To me, it’s far more dangerous to avoid training and remain weak, than to train hard to be strong. -Louie Simmons Strong is Strong #wednesdaywisdom #stronghumans #

The afternoon started out These three individuals each walked in the door never having climbed a rope in their life. They spent time with the coach, learned technique, and up they went Thanks for trusting in us and always being willing to move outside of your comfort zone

The Garage Way. It’s a lifestyle. Not a fad. No gimmicks. ______________ Hard work.... Dedication. Habit. Yes!

Give yourself a gift this holiday season For the next two Saturdays we are hosting a restorative yoga class with a holiday twist. You’ll be guided into relaxation and inner peace through coached focus points and relaxation techniques - all while enjoying soft, uplifting holiday music. Grab a friend and give yourself a gift this season ... Contact us to register (all are welcome) - spots are limited.

It’s Monday!! Another opportunity to get after those goal. Let’s go!!! _____________________... Have goals you want to crush? Contact us today and let us help guide you Text or call: 570-4700213 email: [email protected]

We want you to Join us. The Garage is more than fitness. We are: community support... friendship something to look forward to a place to do things you never thought you could do. ~~~~ Get in where you fit in. Join us today! Call or text: 560-470-0213 Email: [email protected]

A few of our coaches leading by example. They are THE BEST! ... Photo note: not pictured Coach Amber, she is off helping to keep the community healthy & safe.

Happy Fri - yay from a few of the STRONGEST people we know!

New mom, working women and online client putting in the work from home! We LOVE making the most of our online & at home members time and helping to fit exercise and healthy routine into their current lifestyle. We utilize an awesome/interactive online platform. ... The program is designed to bring beginners onboard easily as well as challenge the seasoned fitness enthusiast. Minimal equipment required. A few spots are open! Contact us today to get set up and started tomorrow. Text or call: 570-470-0213 Email: [email protected]

Some get excited for an Elf on a Shelf...but around here we’re all about the Gnome on a Rig

Could you use a little me time? Some time to de-stress and breathe? We have the perfect solution Coach Ken will be leading a meditation and guided stretching class for 3 Saturdays in December @11am . He’ll guide you into relaxation and inner peace by coaching you through focus points and relaxation techniques, all while enjoying soft, uplifting holiday music. Contact us to register (all are welcome) - spots are limited.

Yes! Someone is going to get pull-ups for Christmas

I got this message from a member this week: I don’t come to the gym to be comfortable, quite the opposite, I come because I enjoy how comfortable I am with being uncomfortable regularly. All great thing lie outside of your comfort zone The trick is teaching yourself to not avoid the discomfort

Strong is Strong! Show up for yourself. #wednesdaywisdom

YES!!!! We are so proud 200 unbroken doubles unders Unbroken = without stopping Double unders = jump rope passes under the feet twice every jump.... WAY TO GO NICK!! #personalrecord #hardworkpaysoffs

Give yourself a gift this holiday season For the next three Saturdays we are hosting a restorative yoga class with a holiday twist. You’ll be guided into relaxation and inner peace through coached focus points and relaxation techniques - all while enjoying soft, uplifting holiday music. Grab a friend and give yourself a gift this season ... Contact us to register (all are welcome) - spots are limited.

Trust yourself. Trust the strength you have built. Trust your community to support your goals. Trust the programming written to help achieve those goals.... Go ahead, add a bit more more weight today!

Find them. Your Tribe. Your group. The People who will support you. The Tribe who will stop and cheer as loud as they can. The Group that will use their energy and their voices to lift you up.... The ones who will say ONE MORE REP as loud as they can so you know they believe in you. In your strength. Find them.

Take the hard route today. Work harder. Run faster. Lift heavier. The hard route is the key to the most fulfilling life.

We are so very thankful today and everyday for all of you. From our family to yours, Happy Thanksgiving.

Hands up and deep breaths.....we about ready to crush another Thanksgiving Workout

It’s not always easy. It is always worth it. Meet this week’s challenges head on and keep pushing until you have conquered them! #stronghumans #challengeaccepted

Strong is strong. The only thing that matters is whether or not you show up. Show up for YOURSELF today. ... #wednesdaywisdom

Control your controlables & always practice gratitude

Strong. Confident. Focused. Just another day for this group! FYI: Kevin’s been with us over 5 years, he’s still crushing it every single day.

See you tomorrow....

It’s Monday!! Let’s Get It #mondaymotivation #mood

Waking up on Friday like Have an AWESOME day!

It’s a decision. You decide to show up. You decide to push yourself. You decide not to let yourself off easy.... You decide to fight to be stronger. You decide the kind of life you have.

We love mixing it up. Becoming strong means something different to each person. We use a mix of equipment, dumbbells, barbells, body weight to create change within our body and become stronger. We take a few minutes at the end of class and focus on our breathing. Big belly breaths, in and out of the nose. Some find this to be calming and a perfect balance to the high intensity of the workouts. ...

Meet Coach Ken! Coach Ken is amazing, his Friday yoga warmups are a thing of legends. Not only is Ken passionate about coaching, and teaching skills in class but caring, enthusiastic and excited to have each person leave his class better and stronger physically, mentally, and emotionally than when they arrived. ... Thank you Coach Ken for all you do for our community!

Coach Jess is awesome! Her passion for all things fitness is only matched by her passion for teaching and making us all better. We are so lucky to have Coach Jess as a member of our community and our coaching staff. Coach Jess had an amazing capacity for compassion and empathy towards those around her. This gives us all the feels ... Thanks Coach Jess for all you do!

Strong is strong. ~... The only thing that matters is whether or not you show up. Show up for YOURSELF today. #wednesdaywisdom

Coach Amy Rocks In addition to her love for all things running and heavy metal, Amy is one of the most caring, compassionate and loving humans you will ever meet. She greets each person in every class with a smile and a level of unmatched excitement. Coach Amy has run over 50 marathons, and has inspired many more than that to take up running. Ask just about any of our members and they will tell you Amy was the one who got them to start running. We have been so lucky to ...have Amy as a coach from the early days in The Garage. Her positive attitude, Tuesday Tip, (during quarantine she brought us Tequila, and amazing personality keeps us all coming back for more! Thanks for always inspiring us!

Coach Chris!!! Coaching for over a year at The Garage and always bringing the enthusiasm and that SMILE Coach Chris has been on his own fitness journey for a while which makes him super passionate about helping others along their journey. Chris loves Weightlifting and all things aerobic capacity. When you see him, ask him about his nasal breathing . ... We are lucky to have Chris as a part of our coaching team as well as a member of our community. Thanks for all you do Coach Chris!

Yeaaa! Coach Amber crushes it with the Thursday classes Coach Amber has been serious about her fitness and helping other for years! She has been a member of the Garage Staff for many years. Her experience is through the roof, and her personality makes her classes fun & fresh! Thanks for all you do to make us stronger humans!

Coach: someone whose passion it is to teach people to improve at a skill. Our coaches are passionate about teaching skills to help our members improve, in the gym AND in their everyday life.