Kellyn Foundation

Happy Earth Day! If you have time today, check out our Executive Chef Amanda Grega's presentation from 11:00-12:00 PM: "Changing The World, One Plant Based Meal At a Time". Hope to see you there! #kellynfoundation #eatrealfood #EarthDay2021 #EarthDay

We are ECSTATIC to partner with Tatamy Borough and Wind Gap Pharmacy to host a COVID-19 Vaccine Clinic this Friday, April 16th from 4 to 7 PM. This is a walk in clinic so no appointments are needed. The clinic will be held at Llantrisant Retreat and Wellness Center located at 336 Bushkill Street here in Tatamy. It is open to ALL Pennsylvania Residents age 18 and up. They are offering the Moderna 2-shot series (you will be told when to return for your second vaccine). We would like to thank all of the community members who made this happen and look forward to a great turnout on Friday!

Check out Dr. Meagan's contribution to the True Health Initiative's NOTeD platform! This study expands on earlier research, providing additional evidence that the ubiquitous chronic diseases found throughout American society play a substantial role in worsening outcomes from COVID-19. It is a call to action for all of us to support lifestyle habits that will promote resilience regardless of what the future brings. What are your favorite ways to "Make the Healthy Choice the Easy Choice"? #eatrealfood American College of Lifestyle Medicine Dr Tom Rifai MD FACP

So excited for you to meet some of our new vendors for Lehigh Valley VegStock! Join us on October 9th, 2021 from 11:00 AM-5:00 PM at Llantrisant Retreat and Wellness Center for Lehigh Valley VegStock 2021! Email us at [email protected] if you would like to be a vendor, volunteer, or preformer! #EatRealFood #kellynfoundation #lehighvalley #lehighvalleyvegstock

Thank you Dr. David Katz! This article cogently sums up the arguments for fruit and vegetable prescription vouchers and Food as Medicine becoming part of the regular flow (both work flow and financial flow) of prevention and clinical care. Aligning incentives for health-supporting food is an excellent start.

Kellyn Foundation is very excited to announce that Lehigh Valley VegStock 2021 is planned for Saturday October 9th, 2021 from 11:00 AM-5:00 PM outside Llantrisant Retreat and Wellness Center along the Bushkill Creek in Tatamy Borough Pennsylvania. Lehigh Valley VegStock is a daylong celebration of delicious plant-based, vegan & vegetarian food, crafts, phenomenal music and lots of family-friendly fun! The event will feature local craft and food vendors, free live entertainme...nt, food that delights your taste buds while nourishing your body, games for all ages, and guest speakers discussing tips on how to live your healthiest and most vibrant life! The 2019 event had an estimated 4000 people in attendance who enjoyed a wonderful day along the beautiful Bushkill Creek. We can't wait to see what this year's event will hold! Come celebrate with us and EAT REAL FOOD! If you are interested in being a vendor, musical performer or volunteer please email us at [email protected]. Early bird pricing for vendor spots are available until June 30th, 2021 so get your applications in now!

We are honored to partner with Lehigh Valley Health Network and Art Spark through #CommunityCanvas to bring healthy lifestyle education, Garden as a Classroom programs and awesome artistic adventures to the students of the Lehigh Valley! Please vote for your favorite entry below !

Happy Thursday! I hope everyone has been getting outside, doing some exercise, soaking up the sunshine and enjoying some REAL FOOD! If you would like to order for pickup on Monday or Tuesday please place your order at the following link by 8:00 PM Saturday April 10th, 2021: https://healthyfood.kellyn.org/. If you would like to pickup on Wednesday or Thursday please place your order by 8:00 PM Tuesday April 13th, 2021. You can pick up at our home base in Tatamy on Monday eveni...ng or at any of our Eat Real Food Mobile Market stops in the Lehigh Valley during the rest of the week. Our schedule can be found at the following link: https://www.kellyn.org/market-schedule.html And as a reminder, all proceeds from Kellyn Kitchens goes to benefit the Kellyn Foundation's Healthy Neighborhood Immersion Strategy including our Kellyn Schools, Kellyn Educational Kitchens and the "Eat Real Food" Mobile Market Program. Thank you for supporting us and our mission! For our featured produce of the week we would LOVE to highlight LOCAL ORGANIC KALE from CROOKED ROW FARM. Kale is a good source of antioxidants, calcium, and other phytonutrients. It can aid in lowering cholesterol and reduce the risk of chronic age-related diseases. The Kellyn team loves to enjoy kale shredded up in salads, sautéed into soups, sauces & stir-fries as well as blended into yummy smoothies Order yours today! #eatrealfood #kellynfoundation #kellynkitchens #eatrealfoodmobilemarket

Happy Thursday! We have some new, new & improved, and just yummy items on the menu for this week Stay on the lookout for not only new prepared food items but also local produce as we get closer to our growing season! If you would like to order for pickup on Monday or Tuesday please place your order at the following link by 8:00 PM Saturday April 3rd, 2021: https://healthyfood.kellyn.org/. If you would like to pickup on Wednesday or Thursday please place your order by 8:00 P...M Tuesday April 6th, 2021. You can pick up at our home base in Tatamy on Monday evening or at any of our Eat Real Food Mobile Market stops in the Lehigh Valley during the rest of the week. Our schedule can be found at the following link: https://www.kellyn.org/market-schedule.html And as a reminder, all proceeds from Kellyn Kitchens goes to benefit the Kellyn Foundation's Healthy Neighborhood Immersion Strategy including our Kellyn Schools, Kellyn Educational Kitchens and the "Eat Real Food" Mobile Market Program. Thank you for supporting us and our mission! For our featured produce of the week we would LOVE to highlight PEARS. These juicy fruits have been known to have anti-inflammatory properties, promote gut health, and contain Vitamin C, K and Potassium. They are delicious as snacks, baked into oatmeal, as a sweet addition on salads, or on top of a slice of warm Fig & Walnut Bread drizzled with local honey Order yours today! -Chef Amanda & The Kellyn Team

Happy Thursday! How crazy is it that it is almost Easter? Time sure flies, so make sure to order some delicious carrot soup to get in the holiday spirit! If you would like to order for pickup on Monday or Tuesday please place your order at the following link by 8:00 PM Saturday March 27th, 2021: https://healthyfood.kellyn.org/. If you would like to pickup on Wednesday or Thursday please place your order by 8:00 PM Tuesday March 30th, 2021.Our Menu for You can pick up at ou...r home base in Tatamy on Monday evening or at any of our Eat Real Food Mobile Market stops in the Lehigh Valley during the rest of the week. Our schedule can be found at the following link: https://www.kellyn.org/market-schedule.html And as a reminder, all proceeds from Kellyn Kitchens goes to benefit the Kellyn Foundation's Healthy Neighborhood Immersion Strategy including our Kellyn Schools, Kellyn Educational Kitchens and the "Eat Real Food" Mobile Market Program. Thank you for supporting us and our mission! For our featured produce of the week we would LOVE to highlight KALE. This green leafy vegetable has often been referred to as one of the healthiest and most nutritious plant foods on the planet! It is crazy high in Vitamin A, K, C, B6, Calcium, Potassium and Magnesium. The leafy green is high in antioxidants and has been shown to help lower cholesterol, which may reduce the risk of heart disease. Not to mention there are numerous cancer-fighting substances in Kale (how cool!). Use it in salads, throw it into smoothies, sauté it into stir fry’s or wilt it down into sauces; the possibilities are endless! Order yours today! -Chef Amanda & The Kellyn Team

Check out this letter from Kellyn's Board of Directors Vice Chair, Marc Rittle. We are excited to be a part of the process for increasing healthy food access in Bethlehem :-)! #EatRealFood #FoodAccess By now you may have heard that Ahart’s market in South Bethlehem is closing by the end of April (https://www.mcall.com//mc-nws-bethlehem-aharts-market-clos). I was in a meeting at New Bethany Ministries when one of our staff returned from Ahart's across the street and infor...Continue reading

Happy Thursday! I hope you all take advantage of this rainy day and crack open a new book or snuggle up with a mug of something warm Spring weather is coming next week so we might as well enjoy the last couple days of snuggle weather! If you would like to order for pickup on Monday or Tuesday please place your order at the following link by 8:00 PM Saturday March 20th, 2021: https://healthyfood.kellyn.org/. If you would like to pickup on Wednesday or Thursday please place y...our order by 8:00 PM Tuesday March 16th, 2021. You can pick up at our home base in Tatamy on Monday evening or at any of our Eat Real Food Mobile Market stops in the Lehigh Valley during the rest of the week. Our schedule can be found at the following link: https://www.kellyn.org/market-schedule.html And as a reminder, all proceeds from Kellyn Kitchens goes to benefit the Kellyn Foundation's Healthy Neighborhood Immersion Strategy including our Kellyn Schools, Kellyn Educational Kitchens and the "Eat Real Food" Mobile Market Program. Thank you for supporting us and our mission! For our featured produce of the week we would LOVE to highlight GINGER. Studies have been done which show that ginger may reduce hypertension, inflammation, DNA breakage, nausea, migraines, and amyloid beta build-up, which are involved in Alzheimer’s disease. It may also reduce DNA damage from radiation and provide some protection from industrial pollutants. Ginger is a delicious ingredient to add into stir-fries, curries, dressings, drinks and so much more! Order yours today! -Chef Amanda & The Kellyn Team

Kellyn Foundation is proud to support the City of Bethlehem and all of its residents! #eatrealfood

Happy Thursday! I hope everyone is getting outside and enjoying this gorgeous weather If you would like to order for pickup on Monday or Tuesday please place your order at the following link by 8:00 PM Saturday March 13th, 2021: https://healthyfood.kellyn.org/. If you would like to pickup on Wednesday or Thursday please place your order by 8:00 PM Tuesday March 16th, 2021. You can pick up at our home base in Tatamy on Monday evening or at any of our Eat Real Food Mobile Mar...ket stops in the Lehigh Valley during the rest of the week. Our schedule can be found at the following link: https://www.kellyn.org/kellyn-mobile-market-schedule.html And as a reminder, all proceeds from Kellyn Kitchens goes to benefit the Kellyn Foundation's Healthy Neighborhood Immersion Strategy including our Kellyn Schools, Kellyn Educational Kitchens and the "Eat Real Food" Mobile Market Program. Thank you for supporting us and our mission! For our featured produce of the week we would LOVE to highlight AVOCADOS. This popular fruit is high in Vitamin K, Vitamin C, Potassium, Vitamin B5, Vitamin B6, and Vitamin E! They are loaded with heart-healthy monounsaturated fatty acids and fiber. Swapping avocados in place of other non-healthy fats can lower cholesterol, triglycerides, blood pressure and help with overall inflammation of the body. Not to mention they are absolutely DELICIOUS Order yours today!

Good morning and Happy Thursday! I hope you all are excited to take on the day! We are thrilled to introduce a few NEW and DELICIOUS prepared food items for this upcoming week Please let us know if you have any questions about the ingredients or sizes. If you would like to order for pickup on Monday or Tuesday please place your order at the following link by 8:00 PM Saturday January 16th, 2021: https://healthyfood.kellyn.org/. If you would like to pickup on Wednesday or Thu...rsday please place your order by 8:00 PM Tuesday January 19th, 2021. You can pick up at our home base in Tatamy on Monday evening or at any of our Eat Real Food Mobile Market stops in the Lehigh Valley during the rest of the week. Our schedule can be found at the following link: https://www.kellyn.org/kellyn-mobile-market-schedule.html And as a reminder, all proceeds from Kellyn Kitchens goes to benefit the Kellyn Foundation's Healthy Neighborhood Immersion Strategy including our Kellyn Schools, Kellyn Educational Kitchens and the "Eat Real Food" Mobile Market Program. Thank you for supporting us and our mission! Stay tuned for some new grains, dried beans, and grain mixes coming soon to the online store! And if there is anything you are looking for that isn’t currently offered (let it be prepared food, produce or dry goods), shoot us an email at [email protected] and we would be happy to chat Have a great rest of your week! -Chef Amanda & The Kellyn Team

Here Comes The Sun and I say, It’s all right The Kellyn Team is SO EXCITED that spring is right around the corner The sun is shining, the trees are starting to bud and the snow is almost gone! To celebrate the warm weather approaching why not order some delicious LM meals and fresh produce? If you would like to order for pickup on Monday or Tuesday please place your order at the following link by 8:00 PM Saturday March 6th, 2021: https://healthyfood.kellyn.org/. If you w...ould like to pickup on Wednesday or Thursday please place your order by 8:00 PM Tuesday March 9th, 2021. You can pick up at our home base in Tatamy on Monday evening or at any of our Eat Real Food Mobile Market stops in the Lehigh Valley during the rest of the week. Our schedule can be found at the following link: https://www.kellyn.org/kellyn-mobile-market-schedule.html And as a reminder, all proceeds from Kellyn Kitchens goes to benefit the Kellyn Foundation's Healthy Neighborhood Immersion Strategy including our Kellyn Schools, Kellyn Educational Kitchens and the "Eat Real Food" Mobile Market Program. Thank you for supporting us and our mission! For our featured produce of the week we would LOVE to highlight ORANGES. You heard that right; as the weather starts to change our immune system will need an extra boost. Oranges are the perfect snack because they are high in Vitamin C (boosts your immune system), Potassium (naturally lowers blood pressure), Calcium (keeps your bones and muscles strong), and has natural anti-inflammatory properties Order yours today!

Happy Wednesday! I hope this email finds you all well Fingers crossed the holiday craziness has calmed down and you are now looking forward to some new healthy and delicious food to get you through the week! If you would like to order for pickup on Monday or Tuesday please place your order at the following link by 8:00 PM Saturday January 9th, 2021: https://healthyfood.kellyn.org/. If you would like to pickup on Wednesday or Thursday please place your order by 8:00 PM Tuesd...ay January 12th, 2021. Our Menu for this upcoming week will include: 1. Balsamic Lentil & Roasted Eggplant Power Bowl 2. 5-Grain Bread 3. French Onion Soup 4. Whole Wheat Baguette 5. Dark Chocolate Zucchini Bread 6. Caesar Salad You can pick up at our home base in Tatamy on Monday evening or at any of our Eat Real Food Mobile Market stops in the Lehigh Valley during the rest of the week. Our schedule can be found at the following link: https://www.kellyn.org/kellyn-mobile-market-schedule.html And as a reminder, all proceeds from Kellyn Kitchens goes to benefit the Kellyn Foundation's Healthy Neighborhood Immersion Strategy including our Kellyn Schools, Kellyn Educational Kitchens and the "Eat Real Food" Mobile Market Program. Thank you for supporting us and our mission! We know that it is a tough time for everyone right now and many of us are asking how do we make things better? This question seems very daunting because there are so many layers and no singular answer on how to make everything improve. But what we need to remind ourselves is to focus on what we personally can affect; You make the world a better place by making yourself a better person. So eat more fruits, vegetables, nuts & seeds, and whole grains, get outside, laugh, love, take a deep breath, and overall be happy. We will get through this together -Chef Amanda & The Kellyn Team

Happy New Year's Eve! I hope this email finds you all excited for the New Year and what lies ahead! Kellyn Kitchens will reopen on Monday January 4th, 2021 so if you would like to order for pickup on Monday or Tuesday please place your order at the following link by 8:00 PM Saturday January 2nd, 2021: https://healthyfood.kellyn.org/. If you would like to pickup on Wednesday or Thursday please place your order by 8:00 PM Tuesday January 5th, 2021. Our Menu for this upcoming we...ek will include: 1. Cauliflower Shawarma Power Bowl 2. Oatmeal Bread 3. Sundried Tomato Hummus 4. Cinnamon Raisin Bread 5. Winter Minestrone Soup 6. Pumpkin Bread You can pick up at our home base in Tatamy on Monday evening or at any of our Eat Real Food Mobile Market stops in the Lehigh Valley during the rest of the week. Our schedule can be found at the following link: https://www.kellyn.org/kellyn-mobile-market-schedule.html And as a reminder, all proceeds from Kellyn Kitchens goes to benefit the Kellyn Foundation's Healthy Neighborhood Immersion Strategy including our Kellyn Schools, Kellyn Educational Kitchens and the "Eat Real Food" Mobile Market Program. Thank you for supporting us and our mission! Sending all of the holiday cheer to all of you! We hope you have a safe and Happy New Year! Looking forward to brighter days ahead -Chef Amanda & The Kellyn Team

Happy snow! I hope this email finds you all snuggled up safe and warm at home Next week will be an interesting first for all of us but I hope all of you can find the silver lining in it all and have an amazing holiday! Speaking of holidays, the entire Kellyn Team is looking forward to ours, so we will be taking a week off from Christmas Day into the New Year, and our next prepared food and local produce pickup will be available for the week of January 4th, 2021 (yea I just ...said it, how is it already almost 2021!?). We will be operating under our abbreviated schedule for this upcoming Monday, Tuesday and Wednesday so if you would like to order please place it by 8:00 PM on this Saturday, December 19th, 2020 by 8:00 PM so we can make sure to have the correct inventory. You can place your order at the following link: https://healthyfood.kellyn.org/. Our Menu for this upcoming week will include: 1. Mediterranean Sweet Potato Power Bowl 2. Oatmeal Bread 3. Assorted Muffins 4. Everything Bagel Hummus 5. White Bean Chili 6. Elote Corn Salad You can pick up at our home base in Tatamy on Monday evening or at any of our Eat Real Food Mobile Market stops in the Lehigh Valley during the rest of the week. Our schedule can be found at the following link: https://www.kellyn.org/kellyn-mobile-market-schedule.html And as a reminder, all proceeds from Kellyn Kitchens goes to benefit the Kellyn Foundation's Healthy Neighborhood Immersion Strategy including our Kellyn Schools, Kellyn Educational Kitchens and the "Eat Real Food" Mobile Market Program. Thank you for supporting us and our mission! Sending all of the holiday cheer to all of you! We hope you have a safe and happy holiday season! -Chef Amanda & The Kellyn Team

Good morning! It appears that late Wednesday and definitely Thursday of this week have serious snow possibilities. In addition, next Thursday is Christmas Eve. Proactively, we are moving our Thursday pickups for this week and next week to Wednesdays. Please see below for the abbreviated schedule:... Pinebrook will be 12-1 PM on Wednesday December 16th and December 23rd. Union Terrace will be from 3:45 5 PM on those same dates. The Eat Real Food Mobile Market team will be taking the week between Christmas and New Years off, so there will not be any deliveries during that week. We look forward to seeing you all this week and next and hope you and your families are having a safe and happy holiday season! With respect, The Kellyn Team

Good morning and Happy Thursday! I know I talked about snow last week butIT SNOWED AGAIN! Honestly, it is the little things that can make your day that much brighter. Last night I took my puppy (Basil) on a walk around our neighborhood in the snow to look at all of the holiday decorations. I had a long day and needed a brain break; and it was amazing how in only those 20 minutes I was able to clear my head and get in a better mood. What are you doing to stay positive and giv...e yourself brain breaks during the week? Delicious food is a great brain break (especially our new item filled with healthy omega-3s from a secret ingredient). If you would like to pickup on Monday or Tuesday please place your order by 8:00 PM on Saturday, December 12th at the following link: https://healthyfood.kellyn.org/. If you would like to pick up on Wednesday or Thursday, please place your order by 8:00 PM on Tuesday December 15th! Our Menu for this upcoming week will include: 1. Massaman Curry 2. Flatbread (NEW) 3. Kalamata Olive Hummus 4. 5-Grain Bread 5. Roasted Butternut Squash & Apple Salad (NEW) 6. Black Bean Brownies You can pick up at our home base in Tatamy on Monday evening or at any of our Eat Real Food Mobile Market stops in the Lehigh Valley during the rest of the week. Our schedule can be found at the following link: https://www.kellyn.org/kellyn-mobile-market-schedule.html And as a reminder, all proceeds from Kellyn Kitchens goes to benefit the Kellyn Foundation's Healthy Neighborhood Immersion Strategy including our Kellyn Schools, Kellyn Educational Kitchens and the "Eat Real Food" Mobile Market Program. Thank you for supporting us and our mission! Enjoy the rest of your week and remember to be kind to yourself and appreciate those little moments -Chef Amanda & The Kellyn Team

Happy Wednesday! I hope you all got just as excited as I did to see some of the first snowflakes fall this morning It reminded me of one of my favorite quotes: Kindness is like snow. It beautifies everything it covers. I personally am trying to focus on kindness as we move deeper into the holiday season and closer to the New Year! Do you know what would be a kind gesture to yourself? Ordering some healthy, delicious and fresh Lifestyle Medicine Meals for you to enjoy next... week! If you would like to pickup on Monday or Tuesday please place your order by 8:00 PM on Saturday, December 5th at the following link: https://healthyfood.kellyn.org/. If you would like to pick up on Wednesday or Thursday, please place your order by 8:00 PM on Tuesday December 8th! Our Menu for this upcoming week will include: 1. Kellyn 3-Bean Sweet Potato Chili 2. Southwest Chopped Salad 3. Chipotle Black Bean Dip 4. Cornbread 5. Oatmeal Bread 6. Almond Poppy Seed Bread You can pick up at our home base in Tatamy on Monday evening or at any of our Eat Real Food Mobile Market stops in the Lehigh Valley during the rest of the week. Our schedule can be found at the following link: https://www.kellyn.org/kellyn-mobile-market-schedule.html And as a reminder, all proceeds from Kellyn Kitchens goes to benefit the Kellyn Foundation's Healthy Neighborhood Immersion Strategy including our Kellyn Schools, Kellyn Educational Kitchens and the "Eat Real Food" Mobile Market Program. Thank you for supporting us and our mission! Stay warm and remember to spread kindness -Chef Amanda & The Kellyn Team