Kinetx chiropractic

The reason manual medicine is effective on a cellular level.

My latest blog post has to do with poor posture and the problems it creates, with a focus on how it's made worse with a traditional gym workout. http://kinetx.blogspot.com//whats-posture-got-to-do-with-i

This seemingly simple move engages all three planes of movement. It's fundamental and functional, as we all have to get up off of the floor. It's also easy to butcher so this Eric Cressy post really nails the common mistakes. https://ericcressey.com/6-common-turkish-get-up-technique-m

Just say no to surgery, conservative physical rehabilitation protocols catered to the individual is always the first step in restoring movement , function and life!! Contact us if you're experiencing symptoms related to disc issues. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2529204/

I just finished up my second installment in the "consistency" series. For my friends who work out or want to get back to it here is the blueprint for success. Don't struggle for decades like i did, be smart about it! The link to the first installment is included. http://kinetx.blogspot.com//keys-to-recovery-don't-let-sore https://kinetx.blogspot.com/b/post-preview

Pain changes the way we move and sometimes prevents us from moving at all. When we treat a patient it's important to consider ALL of the roadblocks to recovery. Gregory Lehman has been working to identifying the Psycho-social factors, here he presents one of the many ways pain education can help in getting relief. JUST KEEP MOVING!!

http://kinetx.blogspot.com//feeding-machine-part-1-keys-to

http://kinetx.blogspot.com//keys-to-recovery-dont-let-sore

We use these bands often, they're excellent tools for self care, but here are some great safety tips we should always keep in mind!

Head aches are often difficult to diagnose. Thankfully we have a great track record identifying and treating them. Here is a great article reinforcing the validity of our approach. https://www.amplifeied.com//97c859a8-1e77-4034-9cca-584d05

Reasons against steady state training for most athletes.

Open Chain kinematics people, this will make you magnificent(at most things).