Koko FitClub State College

Thought for your Thursday: the only exercise you should hold your breath for is underwater swimming. Today’s exercises: Step-ups... Wall Sit Plank Row Double Crunches Jump Rope Side Lunge w/sword pull (one side each circuit) See more

Well, it’s wildcard Wednesday and that means it is time to roll the exercise ball! Here are today’s exercises: Butt Kicks... Alternating Reverse Lunge Push-ups Donkey Kicks Hurdle Hops Chair Squat w/Front Shoulder Raise See more

Join us this morning a workout! 4 rounds, 30 seconds each exercise. Low to High Moving Squat Military Style Shoulder Press Curtsy Lunge... Russian Twists Hip Adductions Bent Over Row to Tricep Kickback See more

Let’s set the tone for the week and get a workout crossed off our list! 30 seconds each exercise, take a rest between when needed, and complete 4x through the circuit. You’ve got this!... Jump rope Alternating Lat Pulldowns Squat hold Figure 8s Hip Abductions Weighted Alternating Swings

Thank Goodness It’s Friday! And thank goodness it’s workout time! Be proud of what your body can do for you. No matter the road your body has taken, love the fact that it is still working and give your body some love back with a workout. Today’s exercises:... Boxer Bounces X Arms One Leg RDL Bird Dogs 1-2-3 Knee Squat/Lunge Combo (switch leg each circuit)

It’s the middle of the week, but that doesn’t mean there needs to be a slump. Keep your energy flowing with a workout! Today’s exercises: Ready-Set-Sprint... Tricep Dips Stationary Squat w/row Standing Toe Tap Crunches Mountain Climbers Stationary Front Lunge with Lateral Raises See more