Kulig Chiropractic & Rehabilitation

YES!!!! I love this post by a super knowledgeable friend and colleague. Such great points to help us stay healthy. Also, if you’re looking for an amazing functional medicine doctor- check her out. HIGHLY RECOMMEND! Repost from @womenshealthseries Before you knee jerk react...let’s walk through this... 1. Some people like a quote like this because they feel it proves the immune system alone can stop Cov!d.... 2. Some people hate this view because they know healthy people that have suffered and/or succumbed to the virus this year. STAND WAY, WAY BACK Here is what I would like to share on this... 1. Chronic disease (hypertension, diabetes, obesity, auto-immune disease, asthma, cardiopulmonary issues, smoking, nutrient deficiency...) will always increase one’s risk of getting a disease or infection- as well as increase the risks of severity. 2. Good health and a properly functioning immune system will help lean the odds in one’s favor of not getting sick- or, instead, making a better recovery. 3. Most of the American’s that call themselves healthy are in fact- quite unhealthy 4. Viral strains ( especially new ones) don’t follow the rules. WHAT DO WE DO!?! 1. Eat foods from nature with the least amount of additives, colors, preservatives possible 2. GET SLEEP 3. Exercise 4. Drink water 5. Wear a mask and social distance- we do not own immunity simply by believing it 6. Discuss with your PCP if the vaxxcine is best for you. #heath #immunesystem #immunesupport #immunityboost #nutrient #health #hypertension #cpd #chf #diabetes #nutrientdeficiency #asthma #exercise #wearamask #socialdistancing #sleep #goodsleep #eatarainbow #organic #hormonefree #grassfed #buildhealth

Yes!! Now more than ever. Do you know our thoughts whether they are positive or negative really do effect our HEALTH and how we feel!? With health being an ever present topic in our daily conversations - let’s bring to light how to be healthier! These are 3 easy tips! Sleep, supplements and friendships are also important. let’s not just stay healthy friends- let’s get healthy!

THANK YOU for your service to our country! We are forever grateful! As a reminder- we do treat our veterans for free. Give us a call today to get scheduled! #veteransday #thankyouforyourservice

The leak has been contained and we WILL BE OPEN this afternoon!!

We apologize for the inconvenience but our office will be closed this afternoon due to a gas leak in Bellefonte. Stay safe everyone.

Hey you pregnant mamas! Wondering what the differences between folate and folic acid are?! Look no further. We recommend taking a methylated folate ESPECIALLY during pregnancy but this is also recommended for ALL patients. Man, woman, pregnant or not. #nutrition #supplements #supplementsthatwork #mthfr #methylatedfolate #pregancy #chiropractic. REPOST: @lilynicholsrdn I’ve written many times about the differences between synthetic folic acid and folate (see past research bri...efs on this), yet the questions and controversies continue. . After 50+ hours of research, writing, and editing, my in-depth article is here to explain why folate is superior to folic acid with lots and lots and lots of data. Maybe too many stats for some, but alas, once you dive down the rabbit hole, it’s hard to climb out. . Some of the topics covered are: - How folic acid is different from folate - How MTHFR impacts folate metabolism, how to find out if you have a variation in your MTHFR gene and what to do if you’re among the 40-60% of us MTHFR mutants - Problems with high levels of folic acid in fortified foods/supplements and unmetabolized folic acid - Why doctors still recommend folic acid and supplement manufacturers are reluctant to switch to better forms of folate - Effect of different type of folate on fertility and pregnancy outcomes - Best food sources of natural folate (you might find this surprising!) - And a lot more! . Here’s where to go for the full article. https://lilynicholsrdn.com/folate-pregnancy-folic-acid-MTH/ . Heads up that this is a long read at over 7,000 words, so if you need to bookmark the link for later, please do. I have received so many questions on folate that I wanted to be as thorough as possible. . Believe it or not, there's still more to say, so I'm considering a webinar for practitioners on this topic. Let me know if there's interest! . #folate #folicacid #realfoodforpregnancy #methylfolate #MTHFR See more

Diet and pain. Can diet effect pain? It seems likely. Check out this recent analysis performed to assess this information. 4,123 participants reported in this month's PAIN journal and it was found Added sugars were associated with 49% increased odds of chronic spinal pain" Wow! Although- I’m not surprised. Trying to eat healthier Whole Foods can make a HUGE impact on our lives! https://journals.lww.com//association_of_chronic_spinal_pa #nutrition #diet #healthyliving #chiropractic

We will never forget this tragedy - all those that risked their lives for others and those that were lost on this day. God Bless America. Forever in our hearts. #letsstandunited #america

Hey all you mamas! Check out this wonderful article from Gentle Delivery Midwifery Services - Midwife Kelsey Martin, CPM about prepping for a successful birth!

If you’re driving by the office, check out our NEW sign!!! #kuligchiropracticandrehabilitation #hands2youmassage

Happy Fourth! We hope you have a wonderful holiday! #independenceday #family #friends #fun

The doctors welcomed their son on Monday, June 15. Wyatt Scott Kulig. Weighing 9lbs 2oz and 21 3/4 in. All are healthy. Dr. Brad will be back in the office tomorrow. Thank you for understanding our closure and any rescheduled appointments. We are excited to share our new bundle with you all.

KuligChiropractic&Rehabilitation @thegovernorspub tonight! Support Local!!! #governorspub #supportlocal #goodeats #bellefonte

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