LA Fitness

PRIDE + PERSEVERANCE = POWER @dre.dior

Yeah...stop scrolling and give this man a standing ovation! The flexibility is off the charts! @angelmukanov @toleumukanov... #flexible #balance #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

RESPECT: Years in the making! It's always great to see our community supporting each other in positive ways! Read to see how this picture finally happened! "God works in mysterious ways and everything happens for a reason! While working out legs today @tellez.silvio came up to me and gave me the greatest compliment. For years going to @lafitness I would look at his physique in aww and admiration. He Definitely puts in the work at the gym! His calves speak for themsel...ves " @haitiantank tellez.silvio #respect #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

The calm before the storm... @simon.roze #beastmode #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Have you tried this stretch/pose before? It's called the Hidden Lotus and it really helps stretch the hips. Thanks to @brittanyschreiber for teaching us this one. And speaking of teaching, she'll be teaching a new Yoga class on Mondays at our Lake Grove, NY location! Check it out! #yoga #stretch #lafitnesslifestyle #lafitness #fitness #workout #motivation #gym #health #fitfam #fitnessmotivation #fit #exercise

---> A happy relationship is all about balance! It's amazing what you can learn about yourself and the world around you through Yoga. @brittanyschreiber @insaneoctane... #yoga #balance #relationships #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

We're just not going to talk about the fact that he can do this in the middle of a pick up game... @headspin_trainer #bboy #breakdance #lafitness #lafitnesslifestyle #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

'Fool' yourself today and get to that next level! #aprilfoolsday#lifting #mindset #mindovermatter #lafitnesslifestyle #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Tap if seeing your gym buddy puts a smile on your face like this! @deexoxojayxoxo @catty_live_love... #gymbuddy #smile #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

When is the last time you set a new PR? Did you get this excited (wait for the end)?! @heavyhitterhez #lafitness #workout #motivation #fit #fitfam #fitspo... Here are the details: 1 REP BENCH MAX AT 275lbs He's shooting for three plates soon... What's your next goal?!

OREGON is BACK OPEN on FRIDAY at 8AM (weather permitting). 'Like' this post if you will be back on DAY 1! #open #fitness #workout #gym https://www.lafitness.com/Pages/News.aspx

Dang! So steady! If it wasn't for the zoom in we'd think this was a picture. @youngking418 Steady as a rock and mind over matter! This is just the final 20 seconds of him doing hand stands!! ... #LAFitnesslifestyle #Impressed #Workhard #Workout #Gym #Lafitness #lifestyle #fitness #fun #motivation #movement #Exercise #Health #Handstand

Life Hack Alert!! Andrew shares a life hack regarding dessert. Debbie shares 5 steps to jump start your diet. You decide which one "takes the cake!" Listen and Share! https://blog.lafitness.com//5-steps-to-jump-start-your-di/ #LivingHealthyPodcast

When the gym makes you FEEL and LOOK like a million bucks, you bring your friends along too! Straight Who would you bring? Free Guest Pass --> https://rb.gy/haxxpe ... @biag_bisicchia @mattparkervv @phil_ventresca #lafitnesslifestyle #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

When you show up for yourself, the results show up too. How strong are YOU feeling today? Get a Free Guest Pass --> https://rb.gy/haxxpe @bigbrotherflex

Focus. Breathe. Lift. You got this.

THE LIVING HEALTHY PODCAST IS BACK!! Today we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food moving forward! Hopefully it's a thought provoking episode and gets you in the right frame of mind for the new year! https://blog.lafitness.com//relationship-to-food-living-h/

Tomorrow is our lucky day! RIVERSIDE, SAN DIEGO, and VENTURA COUNTY clubs will be open for workouts tomorrow at 6AM! #lafitness #backopen #getbackthosegaines #day1

Workout of the Week: LEG DAY FINISHER! Complete the circuit 3-4 times for a 15-20 minute workout then check back on Monday for the next exercise challenge! #NewYearStartsNow Film yourself completing the workout, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

NOW OPEN! After 1 year of waiting on the sidelines, California is ready to #getbackthosegains and #startover. Today is #DAY1. Free Guest Pass https://rb.gy/haxxpe

We are SOOO READY for 2021! Let's GOOOO!!!

WASHINGTON STATE CLUBS ARE NOW HIRING! Apply today with the link below and start your career in the fitness industry! Did we mention working for us includes a complimentary gym membership? We did...just now! So submit your resume today! https://www.lafitness.com/Pages/JobApp.aspx

ALL WASHINGTON STATE CLUBS NOW OPEN! Reservations are required through the LA Fitness Mobile App. Swipe to see how to reserve your workout session now!

Do something nice for a neighbor like mow their lawn or shovel/snowplow their driveway, leave them flowers, or drop off some baked goods. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: STRAIGHT LEG SIT-UPS! Complete 3 times, 60 seconds each time and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Donate blood to the American Red Cross! Go to their website (link below) and put in your zip code to 'Find a Drive' near you. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! https://www.redcrossblood.org/give.html/find-drive

Wednesday's Challenge Exercise: LATERAL LUNGES! Complete 3 sets of 10 reps on each side then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

If you can afford to do it, pay for the person behind you in the drive through line. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Tuesday's Challenge Exercise: REVERSE LUNGES! Complete 3 sets of 10 reps on each side and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Tip your delivery driver, UBER drive, waiter/waitress, or any service person more than normal. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Monday's Challenge Exercise: MINI SQUATS! Complete 3 sets of 25 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow

Donate old clothes or toys to a charity like Goodwill or Salvation Army., Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Workout of the Week: ARM PUMP! Complete the circuit 3-4 times for a 15-20 minute workout then check back on Monday for the next exercise challenge! #NewYearStartsNow Film yourself completing the workout, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Give away something you own to someone who needs it. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: BENCH PUSH-UPS! Complete 3 sets of 20 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Take cookies or another snack to a fire station or police station. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Wednesday's Challenge Exercise: BENCH TRICEP DIPS! Complete 3 sets of 20 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Tell someone in your family you love them and appreciate them. You could tell them all if you like! Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Tuesday's Challenge Exercise: DB HAMMER CURLS! Complete 3 sets of 15 reps on each side and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

(Link in bio) Find local volunteer opportunities by visiting their website. Click the 'Find Your Local Food Bank' tab at the top. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! https://www.feedingamerica.org/find-your-local-foodbank

Monday's Challenge Exercise: DB SHOULDER PRESS! Complete 3 sets of 12 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow

Give 2 genuine compliments. One to someone you know (like a co-worker) and another to a stranger. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Workout of the Week: HEART RATE KICKER! Complete the circuit 3-4 times for a 15-20 minute workout then check back on Monday for the next exercise challenge! #NewYearStartsNow Film yourself completing the workout, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

These notes can be generic and include handwritten messages and drawings. Ask your kids to help you! Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: MOUNTAIN CLIMBERS! Complete 3 sets of 10 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Leave a Thank You note in the mailbox for your mail carrier or on your garbage cans for a sanitation worker. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Wednesday's Challenge Exercise: JUMPING STEP UPS! Complete 3 sets of 10 reps on each leg and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Reconnect with an old friend or distant family member with a phone call or letter. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Tuesday's Challenge Exercise: BOX JUMPS! Complete 3 sets of 10 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Leave a positive review for a local business you use. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Monday's Challenge Exercise: BURPEES! Complete 3 sets of 10 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!