Lakeview Yoga

HEALING POWER OF THE BREATH VIRTUAL WORKSHOP WiTH ANGELINA, Saturday March 6, 1 - 3PM. Breathing is foundational to life and our yoga practice. On average, a person takes 23,040 breaths a day; yet have you ever considered how your breathing affects you physically, mentally or emotionally? The way we breathe affects every cell of our body and studies are showing that by changing our breathing patterns we can restore balance to stress responses, soothe an agitated mind and relieve symptoms of anxiety. In this experiential workshop we will explore simple yet effective breath-work you can use to enhance personal resiliency. There are no contraindications for participating in this workshop. $30, link to register in bio.

FREE LIVESTREAM RESTORATIVE YOGA with KATE, every Thursday evening from 6:15-6:30 PM. Restorative yoga uses props like blankets and pillows to place the body in positions that facilitate deep relaxation which aids in healing and improving general health and wellness. You’re welcome to practice outside in the snow, but indoors in a quiet, warm space is fine too. Roaring fireplaces are also considered a yoga prop.

NEW CLASS ADDED TO LAKEVIEW YOGA ON DEMAND! I’ve had a few requests for this chair yoga sequence. You’ll need a folding chair or straight back chair for this practice. Link to our on demand site is in the bio. Enjoy!!

Please join us in supporting a local teen's efforts at raising awareness of mental health issues. It's been a long haul these past 10 months and many of us have struggled and continue to struggle. There is strength in sharing your vulnerability with others. Details below: "The mental health struggle is so real for so many and my family has been no exception. We pray others will see anxiety and depression and the pain that goes along with it with less judgement. What we have ...learned is that when we talk about it, it gets better and there is help and most importantly, hope. To raise awareness, my son has organized a virtual 5k run/walk that is LIVE today and registration is open! He’s hoping to get so many out there and bring acceptance and awareness! The registration is only $10 and the run/walk can be done ANYWHERE during a 2 week time frame. All proceeds will be donated to NAMI of PA. For all of us out there that know what this feels like, you’re not alone" See more

Thank you to everyone that donated to our fundraising efforts this holiday season to provide a local family with Christmas gifts for their three young children. We raised over $800 and were able to not only gift each child toys and winter clothing, but also grocery and gas gift cards for mom and dad. In a year full of struggles and hardships I am happy to say that we raised just as much in 2020 as we did in 2019. I had the pleasure of delivering these gifts yesterday and they were received with much love and gratitude. Happy Holidays! Kate

Early morning zoom private session. Where all the magic happens. @ Lakeview Yoga

Digital Gift Cards available in any amount for virtual and in-person private sessions. Link to purchase in bio! https://app.fitdegree.com/t/dashboard//327/store/gift-cards

Thursday 12/17 @ 6:15 pm. Join Kate for a FREE, cozy, relaxing, restorative practice to calm the nervous system. Register on our website, link in bio.

Lakeview Yoga has MOVED and we are open and ready to see our amazing community! Our new address is 628 E McMurray Rd. We can’t wait to see you there!! @ Pittsburgh, Pennsylvania

Embrace the longest night of the year and reconnect with yourself during this livestream practice celebrating the winter solstice. Moving from slow, heat building poses to quiet restorative poses and guided meditation, this practice is the perfect opportunity to slow down and find light and inspiration for the winter season and coming new year. Class will be led by Kate and Summer. All levels are welcome. Link to register in bio.

Check out this article on creating a virtual connection from our very own Angelina. https://www.linkedin.com//how-create-authentic-virtual-con

The Yamas & Niyamas Virtual Workshop with Angelina Petrarca Saturday December 5th 12:30 - 2:00 PM Saturday December 19th 12:30 - 2:00 PM... Interested in learning more about the philosophy behind the physical practice of yoga? Join Angelina tomorrow from the comfort of your home for the first part of this two part virtual workshop on the Yamas and Niyamas. The Yamas and Niyamas are foundational, timeless yogic teachings that not only guide our physical practice but also help us to understand the world around us and our place within it. During times of uncertainty or significant change, we can find solid ground in the wisdom of the Yamas and Niyamas. The Yamas ask us to explore our relationship with the world (social context) and are defined as nonviolence, truthfulness, non-stealing, non-excess and non-possessiveness. The Niyamas ask us to explore our relationship with ourselves and are defined as purity, contentment, self-discipline, self-study and surrender. Explore the Yamas and Niyamas with Angelina and other yoga students in two virtual workshops. Workshops will combine theory, group discussion, journaling and action planning. Workshop Options: Two 90-minute sessions Explore the Yamas Saturday December 5th 12:30 pm 2 pm Explore the Niyamas Saturday December 19th 12:30 pm 2pm Attend entire series: $75 Attend by the session: $40/session